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1 hand seated cable row |
Weight |
Arms |
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barbell wrist curl |
Weight |
Arms |
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behind the back wrist curls |
Weight |
Arms |
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Bicep Curl (Barbell) |
Weight |
Arms |
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Bicep Curl (Cable) |
Weight |
Arms |
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Bicep Curl (Dumbbell) |
Weight |
Arms |
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Bicep Curl (Machine) |
Weight |
Arms |
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bicep curl cable 1 arm |
Weight |
Arms |
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bicep tower |
Weight |
Arms |
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cable wrist curls |
Weight |
Arms |
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Concentration Curl (Dumbbell) |
Weight |
Arms |
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Hammer Curl (Dumbbell) |
Weight |
Arms |
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hand gripper |
Weight |
Arms |
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Hand gripper left |
Weight |
Arms |
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Hand gripper right |
Weight |
Arms |
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Incline Curl (Dumbbell) |
Weight |
Arms |
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Landmine side to side press |
Weight |
Arms |
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Landmine single arm row |
Weight |
Arms |
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plate pinch |
Weight |
Arms |
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Preacher Curl (Barbell) |
Weight |
Arms |
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Preacher Curl (Dumbbell) |
Weight |
Arms |
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Preacher Curl (Machine) |
Weight |
Arms |
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Reverse Curl (Barbell) |
Weight |
Arms |
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Reverse Curl (Dumbbell) |
Weight |
Arms |
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reverse grip wrist curls |
Weight |
Arms |
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Seated Palms Up Wrist Curl (Dumbbell) |
Weight |
Arms |
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Single arm kneeling latt pulldown |
Weight |
Arms |
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Skullcrusher (Barbell) |
Weight |
Arms |
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Skullcrusher (Dumbbell) |
Weight |
Arms |
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spider curls |
Weight |
Arms |
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Straight arm lat pulldown |
Weight |
Arms |
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Tricep extension over head (rope) |
Weight |
Arms |
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Tricep pushdown (driehoek) |
Weight |
Arms |
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Triceps Dip |
Core |
Arms |
 |
Triceps Dip (Assisted) |
Cardio |
Arms |
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triceps dubbel |
Weight |
Arms |
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Triceps Extension |
Weight |
Arms |
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Triceps Extension (Cable) |
Weight |
Arms |
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Triceps Extension (Dumbbell) |
Weight |
Arms |
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Triceps Extension (Machine) |
Weight |
Arms |
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triceps katana extension |
Weight |
Arms |
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Triceps Pushdown (Cable - Straight Bar) |
Weight |
Arms |
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Wrist Roller |
Weight |
Arms |