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Bulgarian Split Squat |
Weight |
Legs |
 |
Cable Kickback |
Weight |
Legs |
 |
Calf Press on Leg Press |
Weight |
Legs |
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Calf Press on Seated Leg Press |
Weight |
Legs |
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donkey calf raises |
Weight |
Legs |
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Donkey squat |
Weight |
Legs |
 |
Glute Kickback (Machine) |
Weight |
Legs |
 |
Goblet Squat (Kettlebell) |
Weight |
Legs |
 |
Hack Squat |
Weight |
Legs |
 |
Hip Thrust (Barbell) |
Weight |
Legs |
 |
Landmine squat |
Weight |
Legs |
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Landmine squat lunge |
Weight |
Legs |
 |
Leg Extension (Machine) |
Weight |
Legs |
 |
Leg Press |
Weight |
Legs |
 |
leg press single leg |
Weight |
Legs |
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leg raise cable |
Weight |
Legs |
 |
Lunge (Dumbbell) |
Weight |
Legs |
 |
Lying Leg Curl (Machine) |
Weight |
Legs |
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Pistol Squat |
Core |
Legs |
 |
Romanian Deadlift (Dumbbell) |
Weight |
Legs |
 |
Seated Calf Raise (Machine) |
Weight |
Legs |
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single leg extension |
Weight |
Legs |
 |
Squat (Barbell) |
Weight |
Legs |
 |
Squat (Dumbbell) |
Weight |
Legs |
 |
Standing Calf Raise (Barbell) |
Weight |
Legs |
 |
Standing Calf Raise (Dumbbell) |
Weight |
Legs |
 |
Standing Calf Raise (Machine) |
Weight |
Legs |
 |
Standing Calf Raise (Smith Machine) |
Weight |
Legs |
 |
Standing leg curl |
Weight |
Legs |
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Stiff Leg Deadlift (Dumbbell) |
Weight |
Legs |