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Barbell Hold |
Weight |
Other |
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Bench Press Pause Reps |
Weight |
Other |
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cable forearm pronation |
Weight |
Other |
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Dumbbell Ulnar Deviation |
Weight |
Other |
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dumbell hold |
Weight |
Other |
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face away curls |
Weight |
Other |
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farmers walk |
Weight |
Other |
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Hammer Curl (Cable) |
Weight |
Other |
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Hammer curl triceps bar |
Weight |
Other |
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high to low calble fly |
Weight |
Other |
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Incline Row (Dumbbell) |
Weight |
Other |
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Iso-Lateral Row (Machine) |
Weight |
Other |
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Jm Press |
Weight |
Other |
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Kettlebell Swing |
Weight |
Other |
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low to high cable fly |
Weight |
Other |
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neck extension |
Weight |
Other |
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outer thigh |
Weight |
Other |
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Overhead Press (Smith Machine) |
Weight |
Other |
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Pec Deck (Machine) |
Weight |
Other |
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Push Up (Knees) |
Weight |
Other |
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Rear delt pull |
Weight |
Other |
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rear deltoid |
Weight |
Other |
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rear delts |
Weight |
Other |
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Rear-delt Ski |
Weight |
Other |
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Reverse Grip Concentration Curl (Dumbbell) |
Weight |
Other |
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rotator cuff warmup |
Weight |
Other |
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Seated Curl |
Weight |
Other |
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Seated Hammer Curl |
Weight |
Other |
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Seated Leg Press (Machine) |
Weight |
Other |
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Seated Row (Machine) |
Weight |
Other |
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single arm cable crossover |
Weight |
Other |
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Sissy Squat |
Weight |
Other |
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skullcrusher machine |
Weight |
Other |
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standing cable curl |
Weight |
Other |
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Tim Broer |
Weight |
Other |
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Triceps Extension (Barbell) |
Weight |
Other |
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Triceps Extension Seated |
Weight |
Other |
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Underhand Cable Fly |
Weight |
Other |
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Upright Row (Barbell) |
Weight |
Other |