| Exercise | Type | Bodypart | |
|---|---|---|---|
 |
Arnold Press (Dumbbell) | Weight | Shoulders |
 |
Face Pull (Cable) | Weight | Shoulders |
 |
Front Raise (Barbell) | Weight | Shoulders |
 |
Front Raise (Dumbbell) | Weight | Shoulders |
| Landmine shrugs | Weight | Shoulders | |
 |
Lateral Raise (Cable) | Weight | Shoulders |
 |
Lateral Raise (Dumbbell) | Weight | Shoulders |
 |
Lateral Raise (Machine) | Weight | Shoulders |
 |
Overhead Press (Barbell) | Weight | Shoulders |
| Overhead Press (Dumbbell) | Weight | Shoulders | |
 |
Reverse Fly (Cable) | Weight | Shoulders |
 |
Reverse Fly (Dumbbell) | Weight | Shoulders |
 |
Seated Overhead Press (Barbell) | Weight | Shoulders |
 |
Seated Overhead Press (Dumbbell) | Weight | Shoulders |
 |
Shoulder Press (Machine) | Weight | Shoulders |
| Shoulder Press (Plate Loaded) | Weight | Shoulders | |
 |
Shrug (Barbell) | Weight | Shoulders |
 |
Shrug (Dumbbell) | Weight | Shoulders |
 |
Shrug (Machine) | Weight | Shoulders |
 |
Shrug (Smith Machine) | Weight | Shoulders |
| Strict Military Press (Barbell) | Weight | Shoulders | |
 |
Upright Row (Cable) | Weight | Shoulders |
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