Triceps Extension (Dumbbell)
Arms
Beschrijving
* Hold a dumbbel with both hands over head with arms fully extended
* Lower the dumbbell in a circular motio behind the head until the forearms touch the biceps.
* Return to the starting position by flexing the triceps
* Repeat for reps
Aantal sets
1
Totaal
70
Max
14.0
Reps
5
Max volume
70.0
Beste 50 sessies
| # | Best | Sporter | Datum | 1RM |
|---|---|---|---|---|
| 1 | 14.0 kg x 5 | Bas Voets | 09-06-2022 | 15.0 |
Best sessies per sporter
| # | Best | Sporter | Datum | 1RM |
|---|---|---|---|---|
| 1 | 14.0 kg x 5 | Bas Voets | 09-06-2022 | 15.0 |
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