Lateral Raise (Machine)
Shoulders
Beschrijving
Aantal sets
2
Totaal
983
Max
45.0
Reps
23
Max volume
533.0
Beste 50 sessies
| # | Best | Sporter | Datum | 1RM |
|---|---|---|---|---|
| 1 | 45.0 kg x 10 | Bas Voets | 23-01-2023 | 60.0 |
| 2 | 41.0 kg x 13 | Bas Voets | 23-01-2023 | 61.0 |
Best sessies per sporter
| # | Best | Sporter | Datum | 1RM |
|---|---|---|---|---|
| 1 | 45.0 kg x 10 | Bas Voets | 23-01-2023 | 60.0 |
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