Seated Palms Up Wrist Curl (Dumbbell)
Arms
Beschrijving
Aantal sets
3
Totaal
324
Max
5.0
Reps
74
Max volume
140.0
Beste 50 sessies
| # | Best | Sporter | Datum | 1RM |
|---|---|---|---|---|
| 1 | 5.0 kg x 28 | Bas Voets | 02-05-2023 | 20.0 |
| 2 | 4.0 kg x 27 | Bas Voets | 02-05-2023 | 14.0 |
| 3 | 4.0 kg x 19 | Bas Voets | 02-05-2023 | 8.0 |
Best sessies per sporter
| # | Best | Sporter | Datum | 1RM |
|---|---|---|---|---|
| 1 | 5.0 kg x 28 | Bas Voets | 02-05-2023 | 20.0 |
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