Bench Press (Barbell)
Chest
Beschrijving
* Lie flat on the bench holding the barbell with a shoulder width pronated grip.
* Retract scapula and have elbows beteween 45 and 90 degree angle. An advanced tip os to tuck the shoulders down into the sockets and driven back.
* Lift bar from the rack and hold above the chest with arms extended.
* Breathe in and lower bar to the middle chest.
* After pausing at the bottom push the bar towards the starting position squeezing the chest.
* Repeat for reps.
Aantal sets
958
Totaal
463424
Max
110.0
Reps
8826
Max volume
1440.0
Beste 50 sessies
| # | Best | Sporter | Datum | 1RM |
|---|---|---|---|---|
| 1 | 110.0 kg x 1 | Nick Voets | 01-06-2022 | 110.0 |
| 2 | 110.0 kg x 0 | Bas Voets | 19-02-2024 | 107.0 |
| 3 | 110.0 kg x 0 | Bas Voets | 19-02-2024 | 107.0 |
| 4 | 105.0 kg x 1 | Nick Voets | 14-04-2022 | 105.0 |
| 5 | 105.0 kg x 1 | Bas Voets | 20-05-2024 | 105.0 |
| 6 | 102.5 kg x 2 | Bas Voets | 13-05-2024 | 105.0 |
| 7 | 102.5 kg x 1 | Nick Voets | 18-02-2022 | 102.0 |
| 8 | 100.0 kg x 1 | Bas Voets | 04-12-2023 | 100.0 |
| 9 | 100.0 kg x 1 | Nick Voets | 23-05-2024 | 100.0 |
| 10 | 100.0 kg x 1 | Nick Voets | 11-01-2022 | 100.0 |
| 11 | 100.0 kg x 1 | Nick Voets | 06-02-2022 | 100.0 |
| 12 | 100.0 kg x 1 | Nick Voets | 16-02-2023 | 100.0 |
| 13 | 100.0 kg x 1 | Nick Voets | 05-10-2022 | 100.0 |
| 14 | 95.0 kg x 5 | Nick Voets | 08-06-2022 | 106.0 |
| 15 | 95.0 kg x 5 | Nick Voets | 08-06-2022 | 106.0 |
| 16 | 95.0 kg x 4 | Nick Voets | 08-06-2022 | 103.0 |
| 17 | 95.0 kg x 2 | Bas Voets | 24-01-2024 | 97.0 |
| 18 | 95.0 kg x 1 | Bas Voets | 22-11-2023 | 95.0 |
| 19 | 95.0 kg x 1 | Nick Voets | 11-01-2022 | 95.0 |
| 20 | 92.5 kg x 2 | Bas Voets | 03-05-2024 | 95.0 |
| 21 | 92.5 kg x 1 | Bas Voets | 29-09-2023 | 92.0 |
| 22 | 92.5 kg x 1 | Nick Voets | 19-12-2021 | 92.0 |
| 23 | 90.0 kg x 8 | Nick Voets | 05-04-2022 | 111.0 |
| 24 | 90.0 kg x 7 | Nick Voets | 07-03-2023 | 108.0 |
| 25 | 90.0 kg x 7 | Nick Voets | 01-06-2022 | 108.0 |
| 26 | 90.0 kg x 7 | Nick Voets | 01-06-2022 | 108.0 |
| 27 | 90.0 kg x 7 | Nick Voets | 19-03-2023 | 108.0 |
| 28 | 90.0 kg x 6 | Nick Voets | 14-04-2022 | 104.0 |
| 29 | 90.0 kg x 6 | Nick Voets | 05-04-2022 | 104.0 |
| 30 | 90.0 kg x 6 | Nick Voets | 05-04-2022 | 104.0 |
| 31 | 90.0 kg x 6 | Nick Voets | 05-04-2022 | 104.0 |
| 32 | 90.0 kg x 6 | Nick Voets | 01-03-2023 | 104.0 |
| 33 | 90.0 kg x 6 | Nick Voets | 14-04-2022 | 104.0 |
| 34 | 90.0 kg x 6 | Bas Voets | 07-05-2024 | 104.0 |
| 35 | 90.0 kg x 5 | Nick Voets | 14-04-2022 | 101.0 |
| 36 | 90.0 kg x 5 | Nick Voets | 01-03-2023 | 101.0 |
| 37 | 90.0 kg x 5 | Bas Voets | 07-12-2023 | 101.0 |
| 38 | 90.0 kg x 5 | Nick Voets | 07-03-2023 | 101.0 |
| 39 | 90.0 kg x 5 | Nick Voets | 21-06-2022 | 101.0 |
| 40 | 90.0 kg x 5 | Nick Voets | 19-03-2023 | 101.0 |
| 41 | 90.0 kg x 5 | Nick Voets | 29-06-2022 | 101.0 |
| 42 | 90.0 kg x 4 | Nick Voets | 01-03-2023 | 98.0 |
| 43 | 90.0 kg x 4 | Bas Voets | 25-03-2024 | 98.0 |
| 44 | 90.0 kg x 4 | Bas Voets | 04-12-2023 | 98.0 |
| 45 | 90.0 kg x 4 | Nick Voets | 08-06-2022 | 98.0 |
| 46 | 90.0 kg x 4 | Nick Voets | 21-06-2022 | 98.0 |
| 47 | 90.0 kg x 4 | Bas Voets | 19-12-2023 | 98.0 |
| 48 | 90.0 kg x 4 | Nick Voets | 29-06-2022 | 98.0 |
| 49 | 90.0 kg x 4 | Nick Voets | 19-03-2023 | 98.0 |
| 50 | 90.0 kg x 4 | Nick Voets | 24-05-2022 | 98.0 |
Best sessies per sporter
| # | Best | Sporter | Datum | 1RM |
|---|---|---|---|---|
| 1 | 110.0 kg x 0 | Bas Voets | 19-02-2024 | 107.0 |
| 2 | 110.0 kg x 1 | Nick Voets | 01-06-2022 | 110.0 |
| 3 | 55.0 kg x 10 | Jaap Voets | 12-01-2022 | 73.0 |
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