Sit Up
Core
Beschrijving
* Secure feet inder some weight with knees bent. Place hands at the side of the head with back on the floor.
* Contracting the abs, raise the torso until it makesa V with the thighs.
* Return to the starting position while inhaling.
* Repeat for reps.
Aantal sets
181
Totaal
6268
Max
67
Reps
6268
Beste 50 sessies
Best sessies per sporter
| # | Best | Sporter | Datum |
|---|---|---|---|
| 1 | 67 reps | Jaap Voets | 28-06-2024 |
| 2 | 25 reps | Bas Voets | 25-11-2022 |
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