Hanging Knee Raise
Fullbody
Beschrijving
* Hang from a bar with arms extended and legs straight down.
* Contract abs and bring your knees up to your chest.
* Hold position while keeping core tight, then return to the starting position.
* Repeat for reps.
Aantal sets
1
Totaal
10
Max
10
Reps
10
Beste 50 sessies
| # | Best | Sporter | Datum |
|---|---|---|---|
| 1 | 10 reps | Bas Voets | 27-02-2022 |
Best sessies per sporter
| # | Best | Sporter | Datum |
|---|---|---|---|
| 1 | 10 reps | Bas Voets | 27-02-2022 |
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