Standing Calf Raise (Dumbbell)
Legs
Beschrijving
* Stand upright with a dumbbell held by your side.
* Stand with the ball of the foot on a platform 2 to 3 inches from the floor.
* Start with the heel touching the floor, flexing the calf
* Raise the heels off the floor and exhale as you contract the calves.
* Inhale and return to the starting position.
* Repeat for reps
Aantal sets
33
Totaal
14212
Max
52.0
Reps
615
Max volume
1040.0
Beste 50 sessies
| # | Best | Sporter | Datum | 1RM |
|---|---|---|---|---|
| 1 | 52.0 kg x 20 | Jaap Voets | 16-09-2022 | 110.0 |
| 2 | 52.0 kg x 15 | Jaap Voets | 16-09-2022 | 85.0 |
| 3 | 40.0 kg x 20 | Jaap Voets | 17-08-2022 | 84.0 |
| 4 | 40.0 kg x 20 | Jaap Voets | 17-08-2022 | 84.0 |
| 5 | 40.0 kg x 14 | Jaap Voets | 29-08-2022 | 62.0 |
| 6 | 36.0 kg x 13 | Jaap Voets | 29-08-2022 | 54.0 |
| 7 | 32.0 kg x 22 | Jaap Voets | 29-08-2022 | 76.0 |
| 8 | 32.0 kg x 15 | Jaap Voets | 23-08-2022 | 52.0 |
| 9 | 28.0 kg x 22 | Jaap Voets | 23-08-2022 | 67.0 |
| 10 | 18.0 kg x 20 | Nick Voets | 09-03-2022 | 38.0 |
| 11 | 18.0 kg x 20 | Nick Voets | 12-04-2022 | 38.0 |
| 12 | 18.0 kg x 20 | Nick Voets | 12-04-2022 | 38.0 |
| 13 | 18.0 kg x 20 | Nick Voets | 12-04-2022 | 38.0 |
| 14 | 18.0 kg x 20 | Nick Voets | 29-03-2022 | 38.0 |
| 15 | 18.0 kg x 20 | Nick Voets | 29-03-2022 | 38.0 |
| 16 | 18.0 kg x 20 | Nick Voets | 29-03-2022 | 38.0 |
| 17 | 18.0 kg x 20 | Nick Voets | 09-03-2022 | 38.0 |
| 18 | 18.0 kg x 20 | Nick Voets | 09-03-2022 | 38.0 |
| 19 | 18.0 kg x 20 | Nick Voets | 23-02-2022 | 38.0 |
| 20 | 18.0 kg x 20 | Nick Voets | 23-02-2022 | 38.0 |
| 21 | 18.0 kg x 20 | Nick Voets | 08-02-2022 | 38.0 |
| 22 | 18.0 kg x 20 | Nick Voets | 21-01-2022 | 38.0 |
| 23 | 18.0 kg x 20 | Nick Voets | 21-01-2022 | 38.0 |
| 24 | 18.0 kg x 18 | Nick Voets | 08-02-2022 | 34.0 |
| 25 | 18.0 kg x 18 | Nick Voets | 21-01-2022 | 34.0 |
| 26 | 18.0 kg x 17 | Nick Voets | 23-02-2022 | 32.0 |
| 27 | 18.0 kg x 17 | Nick Voets | 08-02-2022 | 32.0 |
| 28 | 16.0 kg x 20 | Nick Voets | 08-01-2022 | 33.0 |
| 29 | 16.0 kg x 20 | Nick Voets | 12-01-2022 | 33.0 |
| 30 | 16.0 kg x 16 | Nick Voets | 12-01-2022 | 27.0 |
| 31 | 16.0 kg x 16 | Nick Voets | 12-01-2022 | 27.0 |
| 32 | 16.0 kg x 16 | Nick Voets | 08-01-2022 | 27.0 |
| 33 | 16.0 kg x 16 | Nick Voets | 08-01-2022 | 27.0 |
Best sessies per sporter
| # | Best | Sporter | Datum | 1RM |
|---|---|---|---|---|
| 1 | 52.0 kg x 15 | Jaap Voets | 16-09-2022 | 85.0 |
| 2 | 18.0 kg x 20 | Nick Voets | 09-03-2022 | 38.0 |
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