Aantal sets
248
Totaal
960604
Max
205.0
Reps
6063
Max volume
6760.0
Max deze maand
-
Max dit jaar
185.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 205.0 kg x 20 | 11-07-2024 | 434.0 |
| 2 | 205.0 kg x 20 | 11-07-2024 | 434.0 |
| 3 | 200.0 kg x 30 | 09-12-2023 | 1028.0 |
| 4 | 200.0 kg x 21 | 09-12-2023 | 450.0 |
| 5 | 200.0 kg x 20 | 10-10-2023 | 423.0 |
| 6 | 200.0 kg x 20 | 10-10-2023 | 423.0 |
| 7 | 194.0 kg x 21 | 22-03-2023 | 436.0 |
| 8 | 194.0 kg x 15 | 22-03-2023 | 317.0 |
| 9 | 190.0 kg x 34 | 26-02-2024 | 2280.0 |
| 10 | 190.0 kg x 31 | 26-02-2024 | 1140.0 |
| 11 | 190.0 kg x 25 | 01-11-2023 | 570.0 |
| 12 | 190.0 kg x 25 | 12-03-2024 | 570.0 |
| 13 | 190.0 kg x 25 | 12-03-2024 | 570.0 |
| 14 | 190.0 kg x 23 | 21-01-2024 | 488.0 |
| 15 | 190.0 kg x 22 | 10-01-2024 | 456.0 |
| 16 | 190.0 kg x 22 | 21-01-2024 | 456.0 |
| 17 | 190.0 kg x 20 | 01-11-2023 | 402.0 |
| 18 | 189.0 kg x 33 | 24-09-2024 | 1701.0 |
| 19 | 189.0 kg x 21 | 24-09-2024 | 425.0 |
| 20 | 189.0 kg x 20 | 03-03-2023 | 400.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
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