Aantal sets
597
Totaal
270780
Max
85.0
Reps
5790
Max volume
1125.0
Max deze maand
-
Max dit jaar
77.5
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 85.0 kg x 1 | 31-01-2023 | 85.0 |
| 2 | 85.0 kg x 1 | 17-02-2023 | 85.0 |
| 3 | 81.0 kg x 1 | 25-01-2023 | 81.0 |
| 4 | 81.0 kg x 1 | 15-02-2024 | 81.0 |
| 5 | 80.0 kg x 1 | 20-01-2023 | 80.0 |
| 6 | 80.0 kg x 1 | 26-12-2023 | 80.0 |
| 7 | 80.0 kg x 1 | 02-02-2024 | 80.0 |
| 8 | 80.0 kg x 1 | 09-07-2024 | 80.0 |
| 9 | 77.5 kg x 1 | 06-02-2024 | 77.0 |
| 10 | 77.5 kg x 1 | 21-01-2025 | 77.0 |
| 11 | 76.0 kg x 2 | 09-12-2023 | 78.0 |
| 12 | 76.0 kg x 1 | 20-12-2022 | 76.0 |
| 13 | 76.0 kg x 1 | 23-12-2022 | 76.0 |
| 14 | 76.0 kg x 1 | 31-12-2022 | 76.0 |
| 15 | 75.0 kg x 2 | 22-01-2022 | 77.0 |
| 16 | 75.0 kg x 2 | 06-12-2023 | 77.0 |
| 17 | 75.0 kg x 2 | 06-02-2024 | 77.0 |
| 18 | 75.0 kg x 1 | 17-11-2023 | 75.0 |
| 19 | 75.0 kg x 1 | 18-03-2025 | 75.0 |
| 20 | 73.5 kg x 1 | 20-09-2024 | 73.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Lie flat on the bench holding the barbell with a shoulder width pronated grip.
* Retract scapula and have elbows beteween 45 and 90 degree angle. An advanced tip os to tuck the shoulders down into the sockets and driven back.
* Lift bar from the rack and hold above the chest with arms extended.
* Breathe in and lower bar to the middle chest.
* After pausing at the bottom push the bar towards the starting position squeezing the chest.
* Repeat for reps.
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