Donkey squat
Legs
Aantal sets
27
Totaal
35719
Max
126.5
Reps
336
Max volume
2080.0
Max deze maand
-
Max dit jaar
126.5
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 126.5 kg x 12 | 25-03-2025 | 182.0 |
| 2 | 125.0 kg x 6 | 03-10-2023 | 145.0 |
| 3 | 124.0 kg x 13 | 19-03-2023 | 186.0 |
| 4 | 124.0 kg x 12 | 19-03-2023 | 178.0 |
| 5 | 124.0 kg x 10 | 25-03-2025 | 165.0 |
| 6 | 124.0 kg x 10 | 03-10-2023 | 165.0 |
| 7 | 115.0 kg x 11 | 17-12-2023 | 159.0 |
| 8 | 115.0 kg x 11 | 17-12-2023 | 159.0 |
| 9 | 115.0 kg x 10 | 03-11-2023 | 153.0 |
| 10 | 114.0 kg x 15 | 27-01-2023 | 186.0 |
| 11 | 114.0 kg x 12 | 21-04-2023 | 164.0 |
| 12 | 114.0 kg x 12 | 21-04-2023 | 164.0 |
| 13 | 114.0 kg x 10 | 27-01-2023 | 152.0 |
| 14 | 110.0 kg x 15 | 24-05-2024 | 180.0 |
| 15 | 110.0 kg x 10 | 24-05-2024 | 146.0 |
| 16 | 105.0 kg x 12 | 03-11-2023 | 151.0 |
| 17 | 104.0 kg x 20 | 17-02-2023 | 220.0 |
| 18 | 104.0 kg x 15 | 17-02-2023 | 170.0 |
| 19 | 99.0 kg x 16 | 17-01-2023 | 169.0 |
| 20 | 99.0 kg x 15 | 17-02-2023 | 162.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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