T bar row small grip
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Aantal sets
42
Totaal
13237
Max
40.0
Reps
558
Max volume
600.0
Max deze maand
-
Max dit jaar
40.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 40.0 kg x 15 | 18-03-2025 | 65.0 |
| 2 | 40.0 kg x 15 | 18-03-2025 | 65.0 |
| 3 | 40.0 kg x 10 | 04-03-2024 | 53.0 |
| 4 | 35.0 kg x 10 | 23-01-2024 | 46.0 |
| 5 | 32.5 kg x 10 | 23-01-2024 | 43.0 |
| 6 | 32.5 kg x 10 | 03-12-2023 | 43.0 |
| 7 | 32.5 kg x 10 | 06-05-2024 | 43.0 |
| 8 | 30.0 kg x 12 | 14-08-2025 | 43.0 |
| 9 | 30.0 kg x 12 | 22-12-2023 | 43.0 |
| 10 | 30.0 kg x 11 | 27-10-2023 | 41.0 |
| 11 | 27.5 kg x 15 | 23-06-2024 | 45.0 |
| 12 | 27.5 kg x 10 | 14-10-2023 | 36.0 |
| 13 | 27.5 kg x 10 | 14-10-2023 | 36.0 |
| 14 | 26.0 kg x 15 | 07-01-2024 | 42.0 |
| 15 | 25.0 kg x 15 | 02-04-2024 | 40.0 |
| 16 | 25.0 kg x 15 | 06-05-2024 | 40.0 |
| 17 | 25.0 kg x 13 | 07-01-2024 | 37.0 |
| 18 | 25.0 kg x 12 | 28-02-2025 | 36.0 |
| 19 | 25.0 kg x 12 | 23-01-2024 | 36.0 |
| 20 | 25.0 kg x 12 | 05-05-2023 | 36.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
T bar rowing, but use the small grip
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