Aantal sets
27
Totaal
6295
Max
40.0
Reps
250
Max volume
440.0
Max deze maand
-
Max dit jaar
30.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 40.0 kg x 10 | 04-03-2024 | 53.0 |
| 2 | 35.0 kg x 10 | 23-01-2024 | 46.0 |
| 3 | 35.0 kg x 8 | 23-01-2024 | 43.0 |
| 4 | 32.5 kg x 8 | 06-05-2024 | 40.0 |
| 5 | 32.5 kg x 8 | 06-05-2024 | 40.0 |
| 6 | 30.0 kg x 12 | 14-08-2025 | 43.0 |
| 7 | 30.0 kg x 10 | 22-12-2023 | 40.0 |
| 8 | 27.5 kg x 16 | 23-06-2024 | 47.0 |
| 9 | 25.0 kg x 15 | 23-06-2024 | 40.0 |
| 10 | 25.0 kg x 12 | 14-08-2025 | 36.0 |
| 11 | 25.0 kg x 10 | 27-10-2023 | 33.0 |
| 12 | 25.0 kg x 10 | 02-04-2024 | 33.0 |
| 13 | 25.0 kg x 10 | 02-04-2024 | 33.0 |
| 14 | 20.0 kg x 21 | 17-10-2025 | 45.0 |
| 15 | 20.0 kg x 15 | 16-11-2025 | 32.0 |
| 16 | 20.0 kg x 15 | 16-11-2025 | 32.0 |
| 17 | 20.0 kg x 15 | 16-11-2025 | 32.0 |
| 18 | 20.0 kg x 13 | 04-04-2023 | 30.0 |
| 19 | 20.0 kg x 12 | 05-10-2025 | 28.0 |
| 20 | 20.0 kg x 10 | 05-10-2025 | 26.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
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