Landmine squat lunge
Legs
Aantal sets
14
Totaal
2717
Max
30.0
Reps
132
Max volume
300.0
Max deze maand
-
Max dit jaar
30.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 30.0 kg x 5 | 12-03-2025 | 33.0 |
| 2 | 27.5 kg x 5 | 23-06-2024 | 30.0 |
| 3 | 25.0 kg x 10 | 06-05-2024 | 33.0 |
| 4 | 22.5 kg x 12 | 01-08-2024 | 32.0 |
| 5 | 22.5 kg x 12 | 01-08-2024 | 32.0 |
| 6 | 21.0 kg x 10 | 07-01-2024 | 28.0 |
| 7 | 20.0 kg x 15 | 17-10-2025 | 32.0 |
| 8 | 20.0 kg x 10 | 22-12-2023 | 26.0 |
| 9 | 20.0 kg x 10 | 07-01-2024 | 26.0 |
| 10 | 20.0 kg x 10 | 23-06-2024 | 26.0 |
| 11 | 20.0 kg x 10 | 17-10-2025 | 26.0 |
| 12 | 20.0 kg x 5 | 26-04-2023 | 22.0 |
| 13 | 15.0 kg x 10 | 06-05-2024 | 20.0 |
| 14 | 10.0 kg x 8 | 12-03-2025 | 12.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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