Strong stats

Chest Fly (Dumbbell)

Chest

Aantal sets

80

Totaal

10586

Max

18.0

Reps

952

Max volume

204.0

Max deze maand

-

Max dit jaar

18.0 Beste 20 sessies

#	Best	Datum	1RM
1	18.0 kg x 6	10-10-2025	20.0
2	16.0 kg x 10	05-04-2024	21.0
3	16.0 kg x 10	10-05-2024	21.0
4	16.0 kg x 10	09-10-2024	21.0
5	16.0 kg x 10	26-07-2024	21.0
6	16.0 kg x 8	24-02-2025	19.0
7	16.0 kg x 7	15-02-2024	19.0
8	14.0 kg x 13	30-10-2023	21.0
9	14.0 kg x 12	21-01-2024	20.0
10	14.0 kg x 11	06-03-2025	19.0
11	14.0 kg x 10	11-06-2024	18.0
12	14.0 kg x 10	30-10-2023	18.0
13	14.0 kg x 10	16-10-2023	18.0
14	14.0 kg x 10	03-10-2023	18.0
15	14.0 kg x 10	03-12-2023	18.0
16	14.0 kg x 10	03-12-2023	18.0
17	14.0 kg x 10	10-10-2025	18.0
18	14.0 kg x 10	06-03-2025	18.0
19	14.0 kg x 8	03-10-2023	17.0
20	14.0 kg x 6	22-01-2022	16.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Lie on a flat bench with a dumbel in each hand.

* Extend arms in front of the chest at should width.

* With a slight bend at the elbow, lower arms in a circular motion to the side in an open arm position.

* Bring dumbbells together in a wide hugging motion until the dumbbells are nearl together, squeezing the chest at the top of the movement.

* Repeat for reps.