Bench Press (Dumbbell)
Chest
Aantal sets
159
Totaal
36074
Max
30.0
Reps
1915
Max volume
416.0
Max deze maand
-
Max dit jaar
30.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 30.0 kg x 8 | 03-11-2023 | 37.0 |
| 2 | 30.0 kg x 8 | 09-02-2024 | 37.0 |
| 3 | 30.0 kg x 7 | 26-07-2024 | 36.0 |
| 4 | 30.0 kg x 6 | 08-05-2024 | 34.0 |
| 5 | 30.0 kg x 5 | 31-01-2025 | 33.0 |
| 6 | 28.0 kg x 8 | 01-03-2024 | 34.0 |
| 7 | 28.0 kg x 8 | 17-06-2024 | 34.0 |
| 8 | 28.0 kg x 8 | 29-09-2024 | 34.0 |
| 9 | 28.0 kg x 6 | 22-03-2024 | 32.0 |
| 10 | 28.0 kg x 6 | 10-01-2025 | 32.0 |
| 11 | 26.0 kg x 16 | 20-02-2023 | 44.0 |
| 12 | 26.0 kg x 13 | 23-01-2023 | 39.0 |
| 13 | 26.0 kg x 13 | 10-02-2023 | 39.0 |
| 14 | 26.0 kg x 12 | 04-04-2023 | 37.0 |
| 15 | 26.0 kg x 11 | 07-02-2023 | 36.0 |
| 16 | 26.0 kg x 10 | 03-11-2023 | 34.0 |
| 17 | 26.0 kg x 10 | 22-03-2024 | 34.0 |
| 18 | 26.0 kg x 8 | 20-12-2022 | 32.0 |
| 19 | 26.0 kg x 8 | 10-02-2023 | 32.0 |
| 20 | 26.0 kg x 8 | 20-02-2023 | 32.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Begin by sitting on the bench with dumbbells resting on your lower thighs.
* Kick the dumbbells up one by one with your knee to raise the weights, while simultaneously lying back onto the bench.
* Retract scapula and have elbows between 45 and 90 degrees angle. An advanced tip is to tuck the shoulders down into the sockets and driven back.
* Breathe out and push dumbbells until the arms are fully extended.
* Breathe in and lower dumbbells to the middle chest around the nipple line.
* After pausing at the bottom push the dumbbells towards the starting position, squeezing the chest.
* Repeat for reps.
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