Aantal sets
282
Totaal
52052
Max
26.5
Reps
3589
Max volume
400.0
Max deze maand
-
Max dit jaar
18.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 26.5 kg x 5 | 18-01-2022 | 29.0 |
| 2 | 22.5 kg x 11 | 29-08-2024 | 31.0 |
| 3 | 22.5 kg x 10 | 29-08-2024 | 30.0 |
| 4 | 22.5 kg x 8 | 29-03-2024 | 27.0 |
| 5 | 22.0 kg x 10 | 31-12-2021 | 29.0 |
| 6 | 22.0 kg x 7 | 18-01-2022 | 26.0 |
| 7 | 20.0 kg x 20 | 13-01-2022 | 42.0 |
| 8 | 20.0 kg x 15 | 23-06-2024 | 32.0 |
| 9 | 20.0 kg x 14 | 17-01-2022 | 31.0 |
| 10 | 20.0 kg x 13 | 13-01-2022 | 30.0 |
| 11 | 20.0 kg x 12 | 23-02-2024 | 28.0 |
| 12 | 20.0 kg x 10 | 13-01-2022 | 26.0 |
| 13 | 20.0 kg x 8 | 17-01-2022 | 24.0 |
| 14 | 18.0 kg x 18 | 15-02-2024 | 34.0 |
| 15 | 18.0 kg x 18 | 23-02-2024 | 34.0 |
| 16 | 18.0 kg x 17 | 23-01-2024 | 32.0 |
| 17 | 18.0 kg x 17 | 15-02-2024 | 32.0 |
| 18 | 18.0 kg x 16 | 23-01-2024 | 30.0 |
| 19 | 18.0 kg x 16 | 23-06-2024 | 30.0 |
| 20 | 18.0 kg x 15 | 31-12-2022 | 29.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Adjust the pulley height so the handles are at around chest hight.
* Grasp the cable attachment with a narrow overhand grip and position your elbows next to your tyorso.
* Extend your arms down until arms are straight and triceps fully extended.
* Return to the starting position.
* Repeat for reps.
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