Aantal sets
36
Totaal
15072
Max
60.0
Reps
380
Max volume
600.0
Max deze maand
-
Max dit jaar
27.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 60.0 kg x 7 | 14-01-2024 | 72.0 |
| 2 | 60.0 kg x 5 | 14-01-2024 | 67.0 |
| 3 | 55.5 kg x 6 | 21-11-2023 | 64.0 |
| 4 | 51.0 kg x 10 | 17-03-2023 | 68.0 |
| 5 | 51.0 kg x 10 | 17-03-2023 | 68.0 |
| 6 | 51.0 kg x 10 | 17-03-2023 | 68.0 |
| 7 | 51.0 kg x 8 | 24-03-2023 | 63.0 |
| 8 | 51.0 kg x 6 | 24-03-2023 | 59.0 |
| 9 | 50.0 kg x 10 | 20-12-2021 | 66.0 |
| 10 | 50.0 kg x 10 | 20-12-2021 | 66.0 |
| 11 | 50.0 kg x 6 | 20-12-2021 | 58.0 |
| 12 | 46.5 kg x 10 | 21-11-2023 | 62.0 |
| 13 | 46.5 kg x 10 | 09-03-2024 | 62.0 |
| 14 | 46.5 kg x 8 | 09-03-2024 | 57.0 |
| 15 | 46.0 kg x 8 | 06-06-2023 | 57.0 |
| 16 | 42.0 kg x 12 | 26-03-2024 | 60.0 |
| 17 | 42.0 kg x 12 | 26-03-2024 | 60.0 |
| 18 | 42.0 kg x 10 | 24-03-2023 | 56.0 |
| 19 | 40.5 kg x 6 | 20-09-2022 | 47.0 |
| 20 | 40.5 kg x 5 | 10-09-2022 | 45.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Place a flat bench below smith bar and hold the bar with a shoulder width pronated grip.
* Unlock bar from smith rail and hold bar above the chest with arms straight.
* Retract scapula and have elbows beteween 45 and 90 degree angle. An advanced tip is to tuck the shoulders down into the sockets and driven back.
* Breathe in and lower bar to the middle chest.
* After pausing at the bottom push the bar towards the starting position squeezing the chest.
* Repeat for reps.
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