Leg Press
Legs
Aantal sets
394
Totaal
1032417
Max
235.0
Reps
6856
Max volume
4650.0
Max deze maand
-
Max dit jaar
235.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 235.0 kg x 6 | 25-01-2025 | 272.0 |
| 2 | 235.0 kg x 5 | 25-01-2025 | 264.0 |
| 3 | 230.0 kg x 11 | 09-12-2023 | 318.0 |
| 4 | 225.0 kg x 10 | 10-10-2023 | 300.0 |
| 5 | 224.0 kg x 10 | 03-03-2023 | 298.0 |
| 6 | 224.0 kg x 5 | 03-03-2023 | 252.0 |
| 7 | 214.0 kg x 10 | 12-02-2023 | 285.0 |
| 8 | 210.0 kg x 12 | 09-12-2023 | 302.0 |
| 9 | 205.0 kg x 16 | 14-07-2024 | 351.0 |
| 10 | 205.0 kg x 16 | 14-07-2024 | 351.0 |
| 11 | 205.0 kg x 14 | 11-07-2024 | 320.0 |
| 12 | 205.0 kg x 12 | 10-10-2023 | 295.0 |
| 13 | 205.0 kg x 11 | 11-07-2024 | 283.0 |
| 14 | 205.0 kg x 10 | 11-07-2024 | 273.0 |
| 15 | 204.0 kg x 10 | 02-12-2022 | 272.0 |
| 16 | 200.0 kg x 16 | 09-12-2023 | 342.0 |
| 17 | 200.0 kg x 13 | 21-01-2025 | 300.0 |
| 18 | 200.0 kg x 12 | 21-01-2025 | 288.0 |
| 19 | 200.0 kg x 10 | 17-01-2025 | 266.0 |
| 20 | 200.0 kg x 10 | 17-01-2025 | 266.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Place your feet shoulder width apart in a position where the knees would not pass the feet at the bottom of the leg press movement.
* Push through the heel and midfoot and lower the safety bars, making sure to brace the core and keeping knees pointed slightly outward.
* Lower the weight platform until the legs create a 90 degree angle.
* Push using the quads to the starting positiion, making sure the knees are not locked.
* Repeat for reps.
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