Strong stats

Lateral Raise (Dumbbell)

Shoulders

Aantal sets

265

Totaal

23408

Max

16.0

Reps

2875

Max volume

168.0

Max deze maand

-

Max dit jaar

14.0 Beste 20 sessies

#	Best	Datum	1RM
1	16.0 kg x 4	11-07-2024	17.0
2	14.0 kg x 6	17-01-2025	16.0
3	14.0 kg x 5	09-02-2024	15.0
4	12.0 kg x 12	15-02-2024	17.0
5	12.0 kg x 10	30-01-2024	16.0
6	12.0 kg x 10	01-03-2024	16.0
7	12.0 kg x 10	24-05-2024	16.0
8	12.0 kg x 10	09-07-2024	16.0
9	12.0 kg x 10	09-07-2024	16.0
10	12.0 kg x 10	31-01-2025	16.0
11	12.0 kg x 10	08-10-2025	16.0
12	12.0 kg x 9	30-07-2024	15.0
13	12.0 kg x 8	22-03-2023	14.0
14	12.0 kg x 8	15-03-2024	14.0
15	12.0 kg x 8	11-07-2024	14.0
16	12.0 kg x 8	19-08-2024	14.0
17	12.0 kg x 8	25-01-2025	14.0
18	12.0 kg x 8	31-01-2025	14.0
19	12.0 kg x 8	21-11-2025	14.0
20	12.0 kg x 6	22-03-2023	13.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Start with the dumbbells resting on teh side of the thigh. The arm should be slightly bent.

* Using your should, lift the arm in a semi-circular motion until slightly above parallel.

* Return to the starting position slowly while maintaining a tight core.

* Repeat for reps.