Strong stats

Face Pull (Cable)

Shoulders

Aantal sets

5

Totaal

405

Max

11.0

Reps

65

Max volume

135.0

Max deze maand

-

Max dit jaar

11.0 Beste 20 sessies

#	Best	Datum	1RM
1	11.0 kg x 10	04-02-2025	14.0
2	9.0 kg x 15	04-02-2025	14.0
3	4.5 kg x 15	11-01-2023	7.0
4	4.5 kg x 15	11-01-2023	7.0
5	2.5 kg x 10	11-01-2023	3.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Secure band to object at head level and hold handles with arms extended in front

* Keeping elbows at shoulder height, pull handles towards the side of the head while exhaling.

* Hold and return to starting position while exhaling

* Repeat for reps