Aantal sets
9
Totaal
1506
Max
10.5
Reps
156
Max volume
210.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 10.5 kg x 20 | 09-11-2022 | 22.0 |
| 2 | 10.5 kg x 18 | 09-11-2022 | 19.0 |
| 3 | 10.5 kg x 11 | 07-11-2022 | 14.0 |
| 4 | 9.5 kg x 20 | 26-10-2022 | 20.0 |
| 5 | 9.5 kg x 20 | 26-10-2022 | 20.0 |
| 6 | 9.5 kg x 17 | 26-10-2022 | 17.0 |
| 7 | 9.0 kg x 18 | 07-11-2022 | 17.0 |
| 8 | 9.0 kg x 17 | 19-10-2022 | 16.0 |
| 9 | 9.0 kg x 15 | 19-10-2022 | 14.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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