neck extension
Other
Aantal sets
4
Totaal
333
Max
8.0
Reps
54
Max volume
96.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 8.0 kg x 12 | 06-01-2023 | 11.0 |
| 2 | 6.0 kg x 15 | 06-01-2023 | 9.0 |
| 3 | 6.0 kg x 12 | 15-01-2023 | 8.0 |
| 4 | 5.0 kg x 15 | 15-01-2023 | 8.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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