Bench Press (Barbell)
Chest
Aantal sets
669
Totaal
308801
Max
110.0
Reps
6774
Max volume
1440.0
Max deze maand
-
Max dit jaar
60.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 110.0 kg x 0 | 19-02-2024 | 107.0 |
| 2 | 110.0 kg x 0 | 19-02-2024 | 107.0 |
| 3 | 105.0 kg x 1 | 20-05-2024 | 105.0 |
| 4 | 102.5 kg x 2 | 13-05-2024 | 105.0 |
| 5 | 100.0 kg x 1 | 04-12-2023 | 100.0 |
| 6 | 95.0 kg x 2 | 24-01-2024 | 97.0 |
| 7 | 95.0 kg x 1 | 22-11-2023 | 95.0 |
| 8 | 92.5 kg x 2 | 03-05-2024 | 95.0 |
| 9 | 92.5 kg x 1 | 29-09-2023 | 92.0 |
| 10 | 90.0 kg x 6 | 07-05-2024 | 104.0 |
| 11 | 90.0 kg x 5 | 07-12-2023 | 101.0 |
| 12 | 90.0 kg x 4 | 04-12-2023 | 98.0 |
| 13 | 90.0 kg x 4 | 13-12-2023 | 98.0 |
| 14 | 90.0 kg x 4 | 19-12-2023 | 98.0 |
| 15 | 90.0 kg x 4 | 25-03-2024 | 98.0 |
| 16 | 90.0 kg x 3 | 22-11-2023 | 95.0 |
| 17 | 90.0 kg x 3 | 31-01-2024 | 95.0 |
| 18 | 90.0 kg x 3 | 15-03-2024 | 95.0 |
| 19 | 90.0 kg x 3 | 18-03-2024 | 95.0 |
| 20 | 90.0 kg x 3 | 15-04-2024 | 95.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Lie flat on the bench holding the barbell with a shoulder width pronated grip.
* Retract scapula and have elbows beteween 45 and 90 degree angle. An advanced tip os to tuck the shoulders down into the sockets and driven back.
* Lift bar from the rack and hold above the chest with arms extended.
* Breathe in and lower bar to the middle chest.
* After pausing at the bottom push the bar towards the starting position squeezing the chest.
* Repeat for reps.
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