Strong stats

Leg Extension (Machine)

Legs

Aantal sets

290

Totaal

261741

Max

100.0

Reps

3768

Max volume

2400.0

Max deze maand

-

Max dit jaar

70.0 Beste 20 sessies

#	Best	Datum	1RM
1	100.0 kg x 13	15-06-2023	150.0
2	100.0 kg x 4	22-01-2024	109.0
3	95.0 kg x 17	30-03-2023	171.0
4	90.0 kg x 22	20-04-2023	216.0
5	90.0 kg x 21	23-03-2023	202.0
6	90.0 kg x 21	05-04-2023	202.0
7	90.0 kg x 21	16-04-2023	202.0
8	90.0 kg x 21	21-05-2023	202.0
9	90.0 kg x 20	02-04-2023	190.0
10	90.0 kg x 18	21-05-2023	170.0
11	90.0 kg x 18	11-06-2023	170.0
12	90.0 kg x 18	15-06-2023	170.0
13	90.0 kg x 17	18-05-2023	162.0
14	90.0 kg x 17	18-05-2023	162.0
15	90.0 kg x 16	09-04-2023	154.0
16	90.0 kg x 16	26-04-2023	154.0
17	90.0 kg x 15	14-05-2023	147.0
18	90.0 kg x 15	01-06-2023	147.0
19	90.0 kg x 15	08-06-2023	147.0
20	90.0 kg x 15	11-06-2023	147.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Sit on the machine with pads and back rest appropriately adjusted, with the legs under the pad.

* Using the quads, extend the legs as you exhale.

* Pause at the top and squeeze the quads and lower slowly back to thte starting position.

* Repeat for reps.