Strong stats

Cable Crossover

Chest

Aantal sets

366

Totaal

130144

Max

50.0

Reps

5105

Max volume

800.0

Max deze maand

-

Max dit jaar

50.0 Beste 20 sessies

#	Best	Datum	1RM
1	50.0 kg x 10	06-01-2025	66.0
2	50.0 kg x 8	06-01-2025	62.0
3	50.0 kg x 5	06-02-2024	56.0
4	45.0 kg x 12	13-02-2024	64.0
5	45.0 kg x 5	29-11-2024	50.0
6	40.0 kg x 20	19-02-2024	84.0
7	40.0 kg x 19	16-02-2024	80.0
8	40.0 kg x 16	13-02-2024	68.0
9	40.0 kg x 14	05-07-2024	62.0
10	40.0 kg x 14	19-01-2025	62.0
11	40.0 kg x 13	28-01-2025	60.0
12	40.0 kg x 12	06-02-2024	57.0
13	40.0 kg x 12	05-06-2024	57.0
14	40.0 kg x 12	01-07-2024	57.0
15	40.0 kg x 12	19-01-2025	57.0
16	40.0 kg x 12	03-02-2025	57.0
17	40.0 kg x 11	20-09-2023	55.0
18	40.0 kg x 11	25-09-2023	55.0
19	40.0 kg x 11	29-09-2023	55.0
20	40.0 kg x 11	03-02-2025	55.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Grab the handles and raise arms to the side with the palms facing forward and slight bend at the elbow.

* Bring the handles across the chest in a circular motion, squeezing the chest as the hands meet.

* Return the handles to the starting position and repeat for reps.