Aantal sets
8
Totaal
2726
Max
45.0
Reps
78
Max volume
540.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 45.0 kg x 12 | 09-02-2022 | 64.0 |
| 2 | 36.0 kg x 6 | 26-02-2022 | 41.0 |
| 3 | 35.0 kg x 13 | 22-02-2022 | 52.0 |
| 4 | 35.0 kg x 12 | 22-02-2022 | 50.0 |
| 5 | 35.0 kg x 10 | 09-02-2022 | 46.0 |
| 6 | 35.0 kg x 5 | 01-03-2022 | 39.0 |
| 7 | 31.0 kg x 10 | 26-02-2022 | 41.0 |
| 8 | 26.0 kg x 10 | 26-02-2022 | 34.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Lie on a decline bench, securing the legs on the end of the bench.
* LIft the bar off the rack above the chest with arms straight.
* Retract scapula and have elbows between 45 and 90 degree angle. An advanced tip is to tuck the shoulders down into the sockets and driven back.
* Breathe in and lower the bar to the middle of the chest.
* After pausing at the bottom, push the bar towards the starting position squeezing the chest.
* Repeat for reps.
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon