Lat Pulldown (Cable)
Back
Aantal sets
270
Totaal
158536
Max
100.0
Reps
3007
Max volume
1120.0
Max deze maand
-
Max dit jaar
70.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 100.0 kg x 6 | 19-04-2024 | 116.0 |
| 2 | 100.0 kg x 5 | 22-04-2024 | 112.0 |
| 3 | 100.0 kg x 2 | 23-02-2024 | 102.0 |
| 4 | 90.0 kg x 9 | 26-02-2024 | 115.0 |
| 5 | 90.0 kg x 9 | 15-04-2024 | 115.0 |
| 6 | 90.0 kg x 8 | 23-02-2024 | 111.0 |
| 7 | 90.0 kg x 8 | 26-02-2024 | 111.0 |
| 8 | 85.0 kg x 12 | 13-05-2024 | 122.0 |
| 9 | 85.0 kg x 7 | 23-05-2024 | 102.0 |
| 10 | 80.0 kg x 14 | 15-03-2024 | 125.0 |
| 11 | 80.0 kg x 14 | 01-04-2024 | 125.0 |
| 12 | 80.0 kg x 13 | 11-03-2024 | 120.0 |
| 13 | 80.0 kg x 13 | 29-03-2024 | 120.0 |
| 14 | 80.0 kg x 13 | 03-05-2024 | 120.0 |
| 15 | 80.0 kg x 13 | 10-05-2024 | 120.0 |
| 16 | 80.0 kg x 13 | 20-05-2024 | 120.0 |
| 17 | 80.0 kg x 12 | 08-03-2024 | 115.0 |
| 18 | 80.0 kg x 12 | 25-03-2024 | 115.0 |
| 19 | 80.0 kg x 11 | 23-02-2024 | 110.0 |
| 20 | 80.0 kg x 11 | 04-03-2024 | 110.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Sit on the pull down machine with knee pads adjusted to provide support, preventing your body from being pulled out of position
* Attach the cable handle to the pulldown machine and grip the handle with a pronated grip slightly outside of the shoulder width.
* As you exhale, pull the handle doew until it touches the upper chest.
* Pause and squeeze the back muscles
* Slowly bring the handle back to the starting position with the lats fully stretched.
* Repeat for reps
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