Strong stats

Pull Up (Band)

Back

Aantal sets

3

Totaal

85

Max

5.0

Reps

22

Max volume

60.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	5.0 kg x 12	03-03-2022	7.0
2	2.5 kg x 5	03-03-2022	2.0
3	2.5 kg x 5	03-03-2022	2.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Tie the band around the center of the pull up bar. Pull the end of the band and either position it below your bent knee or under foot.

* Take a should width grip on the bar.

* Pull upward by contracting the lats and driving the elbows to the side of the body.

* Attempt to keep the body straight and controlled during the movement.

* Repeat for reps