Strong stats

Chest Fly

Chest

Aantal sets

249

Totaal

46516

Max

66.0

Reps

3001

Max volume

792.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	66.0 kg x 12	23-05-2024	95.0
2	66.0 kg x 11	23-05-2024	91.0
3	66.0 kg x 11	27-05-2024	91.0
4	66.0 kg x 10	27-05-2024	88.0
5	66.0 kg x 9	27-05-2024	84.0
6	59.0 kg x 12	23-05-2024	84.0
7	56.6 kg x 12	22-01-2024	81.0
8	56.6 kg x 12	26-01-2024	81.0
9	56.6 kg x 12	11-03-2024	81.0
10	56.6 kg x 12	11-03-2024	81.0
11	56.6 kg x 12	27-03-2024	81.0
12	56.6 kg x 12	27-03-2024	81.0
13	56.6 kg x 12	04-04-2024	81.0
14	56.6 kg x 12	04-04-2024	81.0
15	56.6 kg x 12	11-04-2024	81.0
16	56.6 kg x 12	11-04-2024	81.0
17	56.6 kg x 12	17-04-2024	81.0
18	56.6 kg x 12	01-05-2024	81.0
19	56.6 kg x 12	16-05-2024	81.0
20	54.3 kg x 12	22-01-2024	78.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Sitting with pad against the back, grip the handles of the machine.

* Slightly bend the elbows and squeeze the chest to bring the handles together in the front of the chest.

* Return to the starting position while inhaling

* Repeat for reps.