Strong stats

Lateral Raise (Cable)

Shoulders

Aantal sets

286

Totaal

13483

Max

7.9

Reps

3607

Max volume

102.7

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	7.9 kg x 13	23-05-2024	11.0
2	7.9 kg x 13	23-05-2024	11.0
3	7.9 kg x 13	23-05-2024	11.0
4	7.9 kg x 13	27-05-2024	11.0
5	7.9 kg x 13	27-05-2024	11.0
6	7.9 kg x 13	27-05-2024	11.0
7	5.7 kg x 14	15-01-2024	8.0
8	5.7 kg x 14	15-01-2024	8.0
9	5.7 kg x 14	21-03-2024	8.0
10	5.7 kg x 14	21-03-2024	8.0
11	5.7 kg x 14	03-04-2024	8.0
12	5.7 kg x 14	03-04-2024	8.0
13	5.7 kg x 14	10-04-2024	8.0
14	5.7 kg x 14	10-04-2024	8.0
15	5.7 kg x 14	18-04-2024	8.0
16	5.7 kg x 14	18-04-2024	8.0
17	5.7 kg x 14	08-05-2024	8.0
18	5.7 kg x 14	08-05-2024	8.0
19	5.7 kg x 14	29-05-2024	8.0
20	5.7 kg x 14	29-05-2024	8.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Lower the cable pulleys to the lowest position.

* Start with the handle resting on thh side of the thigh. The arm should be slightly bent.

* Using your should, lift the arm in a semi-circular motion until slightly above parallel.

* Return to the starting position slowly while maintaining a tight core.

* Repeat for reps.