Aantal sets
210
Totaal
49094
Max
30.0
Reps
2289
Max volume
400.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 30.0 kg x 8 | 10-04-2022 | 37.0 |
| 2 | 30.0 kg x 8 | 14-04-2022 | 37.0 |
| 3 | 30.0 kg x 8 | 03-05-2022 | 37.0 |
| 4 | 30.0 kg x 8 | 08-05-2022 | 37.0 |
| 5 | 30.0 kg x 7 | 10-04-2022 | 36.0 |
| 6 | 30.0 kg x 7 | 10-04-2022 | 36.0 |
| 7 | 30.0 kg x 7 | 14-04-2022 | 36.0 |
| 8 | 30.0 kg x 7 | 14-04-2022 | 36.0 |
| 9 | 30.0 kg x 7 | 03-05-2022 | 36.0 |
| 10 | 30.0 kg x 7 | 03-05-2022 | 36.0 |
| 11 | 30.0 kg x 7 | 08-05-2022 | 36.0 |
| 12 | 30.0 kg x 7 | 08-05-2022 | 36.0 |
| 13 | 26.0 kg x 11 | 07-03-2023 | 36.0 |
| 14 | 26.0 kg x 11 | 07-03-2023 | 36.0 |
| 15 | 26.0 kg x 10 | 13-02-2023 | 34.0 |
| 16 | 26.0 kg x 10 | 16-02-2023 | 34.0 |
| 17 | 26.0 kg x 10 | 27-02-2023 | 34.0 |
| 18 | 26.0 kg x 10 | 27-02-2023 | 34.0 |
| 19 | 26.0 kg x 10 | 01-03-2023 | 34.0 |
| 20 | 26.0 kg x 10 | 01-03-2023 | 34.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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