Strong stats

Overhead Press (Dumbbell)

Shoulders

Aantal sets

207

Totaal

36788

Max

18.0

Reps

2252

Max volume

252.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	18.0 kg x 14	15-02-2022	28.0
2	18.0 kg x 14	18-02-2022	28.0
3	18.0 kg x 14	24-02-2022	28.0
4	18.0 kg x 14	26-02-2022	28.0
5	18.0 kg x 13	02-02-2022	27.0
6	18.0 kg x 13	04-02-2022	27.0
7	18.0 kg x 13	06-02-2022	27.0
8	18.0 kg x 13	10-02-2022	27.0
9	18.0 kg x 13	15-02-2022	27.0
10	18.0 kg x 13	15-02-2022	27.0
11	18.0 kg x 13	18-02-2022	27.0
12	18.0 kg x 13	18-02-2022	27.0
13	18.0 kg x 13	24-02-2022	27.0
14	18.0 kg x 13	24-02-2022	27.0
15	18.0 kg x 13	26-02-2022	27.0
16	18.0 kg x 13	26-02-2022	27.0
17	18.0 kg x 13	06-03-2022	27.0
18	18.0 kg x 13	01-06-2022	27.0
19	18.0 kg x 13	08-06-2022	27.0
20	18.0 kg x 13	21-06-2022	27.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Grab the dumbbells and swing the dumbbells upward to raise them to shoulder height.

* Align the elbows with the dumbbells so that your elbows are directly underneath the weights.

* With a braced core and your glutes tight, press the dumbbell upwards then exhale.

* Lower the dumbbells tot the starting position.

* Repeat for reps.