 |
1 hand seated cable row |
Weight |
Arms |
 |
Ab Wheel |
Core |
Core |
 |
Arnold Press (Dumbbell) |
Weight |
Shoulders |
![]() |
Around the World |
Weight |
Chest |
![]() |
Barbell Hold |
Weight |
Other |
 |
barbell wrist curl |
Weight |
Arms |
![]() |
behind the back wrist curls |
Weight |
Arms |
 |
Bench Press (Barbell) |
Weight |
Chest |
![]() |
Bench Press (Cable) |
Weight |
Chest |
 |
Bench Press (Dumbbell) |
Weight |
Chest |
 |
Bench Press (Smith Machine) |
Weight |
Chest |
 |
Bench Press - Close Grip (Barbell) |
Weight |
Chest |
 |
Bench Press - Wide Grip (Barbell) |
Weight |
Chest |
![]() |
Bench Press Pause Reps |
Weight |
Other |
![]() |
bench press supinated grip |
Weight |
Chest |
 |
Bent Over One Arm Row (Dumbbell) |
Weight |
Back |
 |
Bent Over Row (Barbell) |
Weight |
Back |
![]() |
Bent over row (machine) |
Weight |
Back |
 |
Bent Over Row - Underhand (Barbell) |
Weight |
Back |
![]() |
bent over row landmine |
Weight |
Back |
 |
Bicep Curl (Barbell) |
Weight |
Arms |
 |
Bicep Curl (Cable) |
Weight |
Arms |
 |
Bicep Curl (Dumbbell) |
Weight |
Arms |
![]() |
Bicep Curl (Machine) |
Weight |
Arms |
![]() |
bicep curl cable 1 arm |
Weight |
Arms |
![]() |
bicep tower |
Weight |
Arms |
 |
Bicycle Crunch |
Core |
Core |
 |
Bulgarian Split Squat |
Weight |
Legs |
 |
Cable Crossover |
Weight |
Chest |
 |
Cable Crunch |
Weight |
Core |
![]() |
cable forearm pronation |
Weight |
Other |
 |
Cable Kickback |
Weight |
Legs |
![]() |
cable wrist curls |
Weight |
Arms |
 |
Calf Press on Leg Press |
Weight |
Legs |
 |
Calf Press on Seated Leg Press |
Weight |
Legs |
 |
Chest Dip |
Core |
Chest |
![]() |
Chest Dip (Assisted) |
Core |
Chest |
 |
Chest Fly |
Weight |
Chest |
![]() |
Chest Fly (Band) |
Weight |
Chest |
 |
Chest Fly (Dumbbell) |
Weight |
Chest |
 |
Chest Press (Machine) |
Weight |
Chest |
![]() |
Chest press high to low (cable |
Weight |
Chest |
 |
Chin Up |
Core |
Back |
 |
Chin Up (Assisted) |
Core |
Back |
 |
Concentration Curl (Dumbbell) |
Weight |
Arms |
 |
Crunch |
Core |
Core |
 |
Cycling (Indoor) |
Cardio |
Cardio |
 |
Cycling outdoor |
Cardio |
Cardio |
![]() |
deadhang |
Core |
Fullbody |
 |
Deadlift (Barbell) |
Weight |
Back |
 |
Decline Bench Press (Barbell) |
Weight |
Chest |
![]() |
Decline Bench Press (Dumbbell) |
Weight |
Chest |
 |
Decline chest fly (cable) |
Weight |
Chest |
![]() |
donkey calf raises |
Weight |
Legs |
![]() |
Donkey squat |
Weight |
Legs |
![]() |
Dumbbell Ulnar Deviation |
Weight |
Other |
![]() |
dumbell hold |
Weight |
Other |
![]() |
Dumbell incline chest press bij elkaar duwen |
Weight |
Chest |
![]() |
Elliptical Machine |
Cardio |
Cardio |
![]() |
face away curls |
Weight |
Other |
 |
Face Pull (Cable) |
Weight |
Shoulders |
![]() |
farmers walk |
Weight |
Other |
 |
Front Raise (Barbell) |
Weight |
Shoulders |
![]() |
Front Raise (Cable) |
Weight |
Chest |
 |
Front Raise (Dumbbell) |
Weight |
Shoulders |
 |
Glute Kickback (Machine) |
Weight |
Legs |
 |
Goblet Squat (Kettlebell) |
Weight |
Legs |
 |
Hack Squat |
Weight |
Legs |
![]() |
Hammer Curl (Cable) |
Weight |
Other |
 |
Hammer Curl (Dumbbell) |
Weight |
Arms |
![]() |
Hammer curl triceps bar |
Weight |
Other |
 |
hand gripper |
Weight |
Arms |
 |
Hand gripper left |
Weight |
Arms |
 |
Hand gripper right |
Weight |
Arms |
 |
Hanging Knee Raise |
Core |
Fullbody |
 |
Hanging Leg Raise |
Core |
Fullbody |
![]() |
high to low calble fly |
Weight |
Other |
 |
Hip Thrust (Barbell) |
Weight |
Legs |
 |
Incline Bench Press (Barbell) |
Weight |
Chest |
![]() |
Incline Bench Press (Cable) |
Weight |
Chest |
 |
Incline Bench Press (Dumbbell) |
Weight |
Chest |
![]() |
Incline Bench Press (Smith Machine) |
Weight |
Chest |
 |
Incline Chest Fly (Dumbbell) |
Weight |
Chest |
 |
Incline chest fly (rope) |
Weight |
Chest |
![]() |
Incline Chest Press (Machine) |
Weight |
Chest |
![]() |
Incline Curl (Dumbbell) |
Weight |
Arms |
 |
incline pushups |
Core |
Core |
![]() |
Incline Row (Dumbbell) |
Weight |
Other |
 |
Inverted Row (Bodyweight) |
Core |
Fullbody |
![]() |
Iso-Lateral Row (Machine) |
Weight |
Other |
![]() |
Jm Press |
Weight |
Other |
![]() |
Kettlebell Swing |
Weight |
Other |
 |
Knee Raise (Captain's Chair) |
Core |
Fullbody |
![]() |
L-sit |
Core |
Core |
![]() |
Landmine shrugs |
Weight |
Shoulders |
 |
Landmine side to side press |
Weight |
Arms |
 |
Landmine single arm row |
Weight |
Arms |
 |
Landmine squat |
Weight |
Legs |
![]() |
Landmine squat lunge |
Weight |
Legs |
 |
Lat Pulldown (Cable) |
Weight |
Back |
 |
Lat Pulldown (Machine) |
Weight |
Back |
![]() |
Lat Pulldown (Single Arm) |
Weight |
Back |
![]() |
Lat Pulldown - Underhand (Cable) |
Weight |
Back |
 |
Lat Pulldown - Wide Grip (Cable) |
Weight |
Back |
![]() |
Lat pulldown met driehoek |
Weight |
Back |
 |
Lat pulldown small grip cable |
Weight |
Back |
 |
Lateral Raise (Cable) |
Weight |
Shoulders |
 |
Lateral Raise (Dumbbell) |
Weight |
Shoulders |
 |
Lateral Raise (Machine) |
Weight |
Shoulders |
 |
Leg Extension (Machine) |
Weight |
Legs |
 |
Leg Press |
Weight |
Legs |
 |
leg press single leg |
Weight |
Legs |
![]() |
leg raise cable |
Weight |
Legs |
![]() |
low to high cable fly |
Weight |
Other |
 |
Lunge (Dumbbell) |
Weight |
Legs |
 |
Lying Leg Curl (Machine) |
Weight |
Legs |
![]() |
neck extension |
Weight |
Other |
![]() |
outer thigh |
Weight |
Other |
 |
Overhead Press (Barbell) |
Weight |
Shoulders |
![]() |
Overhead Press (Dumbbell) |
Weight |
Shoulders |
![]() |
Overhead Press (Smith Machine) |
Weight |
Other |
![]() |
Pec Deck (Machine) |
Weight |
Other |
![]() |
Pistol Squat |
Core |
Legs |
![]() |
Plank |
Core |
FullBody |
![]() |
plate pinch |
Weight |
Arms |
 |
Preacher Curl (Barbell) |
Weight |
Arms |
 |
Preacher Curl (Dumbbell) |
Weight |
Arms |
![]() |
Preacher Curl (Machine) |
Weight |
Arms |
 |
Pull Up |
Core |
Back |
![]() |
Pull Up (Assisted) |
Weight |
Back |
 |
Pull Up (Band) |
Weight |
Back |
 |
Pullover (Dumbbell) |
Weight |
Chest |
![]() |
Pullover (Machine) |
Weight |
Chest |
 |
Push Up |
Core |
Chest |
![]() |
Push Up (Knees) |
Weight |
Other |
![]() |
Rear delt pull |
Weight |
Other |
![]() |
rear deltoid |
Weight |
Other |
![]() |
rear delts |
Weight |
Other |
![]() |
Rear-delt Ski |
Weight |
Other |
 |
Reverse Curl (Barbell) |
Weight |
Arms |
 |
Reverse Curl (Dumbbell) |
Weight |
Arms |
 |
Reverse Fly (Cable) |
Weight |
Shoulders |
 |
Reverse Fly (Dumbbell) |
Weight |
Shoulders |
 |
Reverse Fly (Machine) |
Weight |
Back |
![]() |
Reverse Grip Concentration Curl (Dumbbell) |
Weight |
Other |
![]() |
reverse grip wrist curls |
Weight |
Arms |
 |
Romanian Deadlift (Barbell) |
Weight |
Back |
 |
Romanian Deadlift (Dumbbell) |
Weight |
Legs |
![]() |
romanian deadlift landmine |
Weight |
Back |
![]() |
rotator cuff warmup |
Weight |
Other |
 |
Rowing (Machine) |
Cardio |
Cardio |
 |
Running |
Cardio |
Cardio |
 |
Russian Twist |
Core |
Core |
 |
Seated Calf Raise (Machine) |
Weight |
Legs |
![]() |
Seated Curl |
Weight |
Other |
![]() |
Seated Hammer Curl |
Weight |
Other |
![]() |
Seated Leg Press (Machine) |
Weight |
Other |
 |
Seated Overhead Press (Barbell) |
Weight |
Shoulders |
 |
Seated Overhead Press (Dumbbell) |
Weight |
Shoulders |
![]() |
Seated Palms Up Wrist Curl (Dumbbell) |
Weight |
Arms |
 |
Seated Row (Cable) |
Weight |
Back |
![]() |
Seated Row (Machine) |
Weight |
Other |
![]() |
Seated Wide-Grip Row (Cable) |
Weight |
Back |
 |
Shoulder Press (Machine) |
Weight |
Shoulders |
![]() |
Shoulder Press (Plate Loaded) |
Weight |
Shoulders |
 |
Shrug (Barbell) |
Weight |
Shoulders |
 |
Shrug (Dumbbell) |
Weight |
Shoulders |
 |
Shrug (Machine) |
Weight |
Shoulders |
 |
Shrug (Smith Machine) |
Weight |
Shoulders |
![]() |
single arm cable crossover |
Weight |
Other |
![]() |
Single arm kneeling latt pulldown |
Weight |
Arms |
![]() |
single leg extension |
Weight |
Legs |
![]() |
Sissy Squat |
Weight |
Other |
 |
Sit Up |
Core |
Core |
 |
Skullcrusher (Barbell) |
Weight |
Arms |
![]() |
Skullcrusher (Dumbbell) |
Weight |
Arms |
![]() |
skullcrusher machine |
Weight |
Other |
 |
spider curls |
Weight |
Arms |
 |
Squat (Barbell) |
Weight |
Legs |
 |
Squat (Dumbbell) |
Weight |
Legs |
![]() |
standing cable curl |
Weight |
Other |
 |
Standing Calf Raise (Barbell) |
Weight |
Legs |
 |
Standing Calf Raise (Dumbbell) |
Weight |
Legs |
 |
Standing Calf Raise (Machine) |
Weight |
Legs |
 |
Standing Calf Raise (Smith Machine) |
Weight |
Legs |
 |
Standing leg curl |
Weight |
Legs |
![]() |
Stiff Leg Deadlift (Dumbbell) |
Weight |
Legs |
 |
Straight arm lat pulldown |
Weight |
Arms |
![]() |
Strict Military Press (Barbell) |
Weight |
Shoulders |
 |
T Bar Row |
Weight |
Back |
 |
T bar row medium grip |
Weight |
Back |
 |
T bar row small grip |
Weight |
Back |
![]() |
Tim Broer |
Weight |
Other |
 |
Tricep extension over head (rope) |
Weight |
Arms |
![]() |
Tricep pushdown (driehoek) |
Weight |
Arms |
 |
Triceps Dip |
Core |
Arms |
 |
Triceps Dip (Assisted) |
Cardio |
Arms |
![]() |
triceps dubbel |
Weight |
Arms |
![]() |
Triceps Extension |
Weight |
Arms |
![]() |
Triceps Extension (Barbell) |
Weight |
Other |
 |
Triceps Extension (Cable) |
Weight |
Arms |
 |
Triceps Extension (Dumbbell) |
Weight |
Arms |
 |
Triceps Extension (Machine) |
Weight |
Arms |
![]() |
Triceps Extension Seated |
Weight |
Other |
![]() |
triceps katana extension |
Weight |
Arms |
 |
Triceps Pushdown (Cable - Straight Bar) |
Weight |
Arms |
![]() |
Underhand Cable Fly |
Weight |
Other |
![]() |
Upright Row (Barbell) |
Weight |
Other |
 |
Upright Row (Cable) |
Weight |
Shoulders |
 |
Wrist Roller |
Weight |
Arms |