Oefeningen van Jaap Voets
Exercise Type Bodypart
Arnold Press (Dumbbell) Weight Shoulders
Around the World Weight Chest
Bench Press (Barbell) Weight Chest
Bench Press (Dumbbell) Weight Chest
Bench Press (Smith Machine) Weight Chest
Bench Press - Wide Grip (Barbell) Weight Chest
Bent Over One Arm Row (Dumbbell) Weight Back
Bent Over Row (Barbell) Weight Back
Bicep Curl (Barbell) Weight Arms
Bicep Curl (Dumbbell) Weight Arms
Bicep Curl (Machine) Weight Arms
Bulgarian Split Squat Weight Legs
Cable Crossover Weight Chest
Cable Crunch Weight Core
Calf Press on Leg Press Weight Legs
Chest Fly (Dumbbell) Weight Chest
Chin Up Core Back
Cycling (Indoor) Cardio Cardio
Cycling outdoor Cardio Cardio
Deadlift (Barbell) Weight Back
Decline Bench Press (Barbell) Weight Chest
Decline Bench Press (Dumbbell) Weight Chest
Donkey squat Weight Legs
Elliptical Machine Cardio Cardio
Face Pull (Cable) Weight Shoulders
Front Raise (Barbell) Weight Shoulders
Front Raise (Dumbbell) Weight Shoulders
Hack Squat Weight Legs
Hammer curl triceps bar Weight Other
Hand gripper left Weight Arms
Hand gripper right Weight Arms
Incline Bench Press (Barbell) Weight Chest
Incline Bench Press (Dumbbell) Weight Chest
Incline Chest Fly (Dumbbell) Weight Chest
Incline Row (Dumbbell) Weight Other
Knee Raise (Captain's Chair) Core Fullbody
Landmine shrugs Weight Shoulders
Landmine side to side press Weight Arms
Landmine single arm row Weight Arms
Landmine squat Weight Legs
Landmine squat lunge Weight Legs
Lat Pulldown (Cable) Weight Back
Lat Pulldown (Single Arm) Weight Back
Lat Pulldown - Wide Grip (Cable) Weight Back
Lat pulldown small grip cable Weight Back
Lateral Raise (Dumbbell) Weight Shoulders
Leg Extension (Machine) Weight Legs
Leg Press Weight Legs
Lying Leg Curl (Machine) Weight Legs
Overhead Press (Barbell) Weight Shoulders
Overhead Press (Dumbbell) Weight Shoulders
Plank Core FullBody
Preacher Curl (Barbell) Weight Arms
Push Up Core Chest
Reverse Fly (Cable) Weight Shoulders
Reverse Fly (Dumbbell) Weight Shoulders
Rowing (Machine) Cardio Cardio
Running Cardio Cardio
Seated Overhead Press (Barbell) Weight Shoulders
Seated Overhead Press (Dumbbell) Weight Shoulders
Seated Row (Cable) Weight Back
Seated Row (Machine) Weight Other
Shrug (Barbell) Weight Shoulders
Sit Up Core Core
Skullcrusher (Barbell) Weight Arms
Skullcrusher (Dumbbell) Weight Arms
Squat (Barbell) Weight Legs
Squat (Dumbbell) Weight Legs
Standing Calf Raise (Dumbbell) Weight Legs
Standing Calf Raise (Smith Machine) Weight Legs
T Bar Row Weight Back
T bar row medium grip Weight Back
T bar row small grip Weight Back
Triceps Extension Weight Arms
Triceps Extension (Cable) Weight Arms
Triceps Pushdown (Cable - Straight Bar) Weight Arms
Upright Row (Barbell) Weight Other
Upright Row (Cable) Weight Shoulders
Wrist Roller Weight Arms
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