| 21-11-2025 |
Front Raise (Dumbbell) |
91.0 kg |
Volume |
| 24-10-2025 |
Leg Press |
4650.0 kg |
Volume |
| 17-10-2025 |
Landmine squat lunge |
300.0 kg |
Volume |
| 10-10-2025 |
Chest Fly (Dumbbell) |
18.0 kg |
Weight |
| 08-10-2025 |
Seated Row (Machine) |
|
1RM |
| 08-10-2025 |
Seated Row (Machine) |
|
Weight |
| 08-10-2025 |
Seated Row (Machine) |
|
Volume |
| 05-10-2025 |
Lat pulldown small grip cable |
63.0 kg |
Weight |
| 24-09-2025 |
Triceps Extension |
8.0 kg |
1RM |
| 10-08-2025 |
Hammer curl triceps bar |
11.0 kg |
Weight |
| 25-03-2025 |
Wrist Roller |
5.0 kg |
1RM |
| 25-03-2025 |
Wrist Roller |
5.0 kg |
Weight |
| 25-03-2025 |
Calf Press on Leg Press |
6660.0 kg |
1RM |
| 25-03-2025 |
Donkey squat |
126.5 kg |
Weight |
| 21-03-2025 |
Upright Row (Barbell) |
26.0 kg |
Weight |
| 18-03-2025 |
T bar row small grip |
65.0 kg |
1RM |
| 18-03-2025 |
T bar row small grip |
600.0 kg |
Volume |
| 12-03-2025 |
Landmine squat lunge |
30.0 kg |
Weight |
| 28-02-2025 |
Hammer curl triceps bar |
13.0 kg |
1RM |
| 28-02-2025 |
Hammer curl triceps bar |
10.0 kg |
Weight |
| 28-02-2025 |
Hammer curl triceps bar |
100.0 kg |
Volume |
| 14-02-2025 |
Knee Raise (Captain's Chair) |
46 |
Reps |
| 11-02-2025 |
Skullcrusher (Dumbbell) |
8.0 kg |
1RM |
| 11-02-2025 |
Skullcrusher (Dumbbell) |
7.0 kg |
Weight |
| 11-02-2025 |
Skullcrusher (Dumbbell) |
49.0 kg |
Volume |
| 11-02-2025 |
Incline Bench Press (Dumbbell) |
27.0 kg |
1RM |
| 11-02-2025 |
Incline Bench Press (Dumbbell) |
24.0 kg |
Weight |
| 11-02-2025 |
Incline Chest Fly (Dumbbell) |
17.0 kg |
1RM |
| 11-02-2025 |
Incline Chest Fly (Dumbbell) |
144.0 kg |
Volume |
| 04-02-2025 |
Front Raise (Dumbbell) |
11.0 kg |
1RM |
| 04-02-2025 |
Front Raise (Dumbbell) |
10.0 kg |
Weight |
| 04-02-2025 |
Face Pull (Cable) |
14.0 kg |
1RM |
| 04-02-2025 |
Face Pull (Cable) |
11.0 kg |
Weight |
| 04-02-2025 |
Face Pull (Cable) |
135.0 kg |
Volume |
| 04-02-2025 |
Hack Squat |
144.0 kg |
Weight |
| 28-01-2025 |
Hack Squat |
129.0 kg |
Weight |
| 28-01-2025 |
Front Raise (Barbell) |
19.0 kg |
1RM |
| 28-01-2025 |
Front Raise (Barbell) |
16.0 kg |
Weight |
| 28-01-2025 |
Front Raise (Barbell) |
128.0 kg |
Volume |
| 28-01-2025 |
Upright Row (Barbell) |
25.0 kg |
Weight |
| 25-01-2025 |
Leg Press |
235.0 kg |
Weight |
| 07-01-2025 |
Calf Press on Leg Press |
6760.0 kg |
Volume |
| 14-12-2024 |
Triceps Extension |
54.0 kg |
Volume |
| 06-12-2024 |
Bicep Curl (Barbell) |
31.0 kg |
Weight |
| 06-12-2024 |
Deadlift (Barbell) |
111.0 kg |
1RM |
| 06-12-2024 |
Deadlift (Barbell) |
111.0 kg |
Weight |
| 09-10-2024 |
Incline Row (Dumbbell) |
21.0 kg |
1RM |
| 09-10-2024 |
Incline Row (Dumbbell) |
16.0 kg |
Weight |
| 09-10-2024 |
Incline Row (Dumbbell) |
160.0 kg |
Volume |
| 06-10-2024 |
Calf Press on Leg Press |
3222.0 kg |
1RM |
| 06-10-2024 |
Calf Press on Leg Press |
6265.0 kg |
Volume |
| 24-09-2024 |
Front Raise (Dumbbell) |
10.0 kg |
1RM |
| 24-09-2024 |
Front Raise (Dumbbell) |
84.0 kg |
Volume |
| 24-09-2024 |
Front Raise (Dumbbell) |
8.0 kg |
Weight |
| 24-09-2024 |
Calf Press on Leg Press |
6237.0 kg |
Volume |
| 20-09-2024 |
Front Raise (Dumbbell) |
8.0 kg |
1RM |
| 20-09-2024 |
Front Raise (Dumbbell) |
7.0 kg |
Weight |
| 20-09-2024 |
Front Raise (Dumbbell) |
50.0 kg |
Volume |
| 20-09-2024 |
Calf Press on Leg Press |
5549.0 kg |
Volume |
| 31-08-2024 |
Running |
2.06 km |
Distance |
| 31-08-2024 |
Running |
9.94 km/h |
Speed |
| 16-08-2024 |
Bicep Curl (Barbell) |
300.0 kg |
Volume |
| 16-08-2024 |
Calf Press on Leg Press |
4920.0 kg |
Volume |
| 16-08-2024 |
Upright Row (Barbell) |
32.0 kg |
1RM |
| 16-08-2024 |
Upright Row (Barbell) |
294.0 kg |
Volume |
| 16-08-2024 |
Upright Row (Barbell) |
21.0 kg |
Weight |
| 10-08-2024 |
Lat Pulldown (Cable) |
81.0 kg |
1RM |
| 10-08-2024 |
Lat Pulldown (Cable) |
756.0 kg |
Volume |
| 01-08-2024 |
T Bar Row |
467.5 kg |
Volume |
| 01-08-2024 |
T Bar Row |
49.0 kg |
1RM |
| 01-08-2024 |
Landmine squat lunge |
270.0 kg |
Volume |
| 30-07-2024 |
Lat Pulldown (Cable) |
76.0 kg |
1RM |
| 30-07-2024 |
Lat Pulldown (Cable) |
729.0 kg |
Volume |
| 26-07-2024 |
Overhead Press (Dumbbell) |
16.0 kg |
Weight |
| 26-07-2024 |
Lat pulldown small grip cable |
58.5 kg |
Weight |
| 26-07-2024 |
Incline Row (Dumbbell) |
14.0 kg |
Weight |
| 11-07-2024 |
Lat Pulldown - Wide Grip (Cable) |
54.0 kg |
Weight |
| 11-07-2024 |
Lateral Raise (Dumbbell) |
16.0 kg |
Weight |
| 11-07-2024 |
Calf Press on Leg Press |
205.0 kg |
Weight |
| 28-06-2024 |
Seated Row (Cable) |
115.0 kg |
1RM |
| 28-06-2024 |
Seated Row (Cable) |
1035.0 kg |
Volume |
| 28-06-2024 |
Lying Leg Curl (Machine) |
31.5 kg |
Weight |
| 28-06-2024 |
Sit Up |
67 |
Reps |
| 23-06-2024 |
T bar row small grip |
412.5 kg |
Volume |
| 23-06-2024 |
T bar row medium grip |
440.0 kg |
Volume |
| 23-06-2024 |
Landmine squat lunge |
27.5 kg |
Weight |
| 21-06-2024 |
Bicep Curl (Barbell) |
30.0 kg |
Weight |
| 21-06-2024 |
Sit Up |
66 |
Reps |
| 22-05-2024 |
Lat Pulldown (Cable) |
63.0 kg |
Weight |
| 22-05-2024 |
Triceps Extension (Cable) |
26.0 kg |
1RM |
| 22-05-2024 |
Triceps Extension (Cable) |
240.0 kg |
Volume |
| 22-05-2024 |
Triceps Extension (Cable) |
20.0 kg |
Weight |
| 06-05-2024 |
Landmine squat lunge |
33.0 kg |
1RM |
| 06-05-2024 |
Landmine squat lunge |
25.0 kg |
Weight |
| 06-05-2024 |
Landmine squat lunge |
250.0 kg |
Volume |
| 10-04-2024 |
Preacher Curl (Barbell) |
28.0 kg |
1RM |
| 10-04-2024 |
Preacher Curl (Barbell) |
20.0 kg |
Weight |
| 10-04-2024 |
Preacher Curl (Barbell) |
240.0 kg |
Volume |
| 10-04-2024 |
Upright Row (Barbell) |
28.0 kg |
1RM |
| 10-04-2024 |
Upright Row (Barbell) |
20.0 kg |
Weight |
| 10-04-2024 |
Upright Row (Barbell) |
240.0 kg |
Volume |
| 29-03-2024 |
Triceps Pushdown (Cable - Straight Bar) |
22.5 kg |
Weight |
| 29-03-2024 |
Incline Bench Press (Dumbbell) |
18.0 kg |
Weight |
| 26-03-2024 |
Incline Row (Dumbbell) |
18.0 kg |
1RM |
| 26-03-2024 |
Incline Row (Dumbbell) |
12.0 kg |
Weight |
| 26-03-2024 |
Incline Row (Dumbbell) |
156.0 kg |
Volume |
| 04-03-2024 |
Bicep Curl (Barbell) |
28.0 kg |
Weight |
| 04-03-2024 |
Landmine single arm row |
24.0 kg |
1RM |
| 04-03-2024 |
Landmine single arm row |
20.0 kg |
Weight |
| 04-03-2024 |
T bar row small grip |
53.0 kg |
1RM |
| 04-03-2024 |
T bar row small grip |
40.0 kg |
Weight |
| 04-03-2024 |
T bar row small grip |
400.0 kg |
Volume |
| 04-03-2024 |
T bar row medium grip |
53.0 kg |
1RM |
| 04-03-2024 |
T bar row medium grip |
40.0 kg |
Weight |
| 04-03-2024 |
T bar row medium grip |
400.0 kg |
Volume |
| 26-02-2024 |
Calf Press on Leg Press |
6460.0 kg |
Volume |
| 23-02-2024 |
Triceps Pushdown (Cable - Straight Bar) |
20.0 kg |
Weight |
| 23-02-2024 |
Lat Pulldown (Cable) |
58.5 kg |
Weight |
| 23-02-2024 |
Seated Row (Cable) |
63.0 kg |
Weight |
| 20-02-2024 |
Bench Press - Wide Grip (Barbell) |
920.0 kg |
Volume |
| 20-02-2024 |
Sit Up |
62 |
Reps |
| 15-02-2024 |
Chest Fly (Dumbbell) |
16.0 kg |
Weight |
| 15-02-2024 |
Cable Crossover |
30.0 kg |
1RM |
| 15-02-2024 |
Cable Crossover |
22.5 kg |
Weight |
| 15-02-2024 |
Wrist Roller |
3.5 kg |
Weight |
| 15-02-2024 |
Wrist Roller |
10.5 kg |
Volume |
| 15-02-2024 |
Upright Row (Cable) |
30.0 kg |
1RM |
| 15-02-2024 |
Upright Row (Cable) |
22.5 kg |
Weight |
| 15-02-2024 |
Upright Row (Cable) |
225.0 kg |
Volume |
| 09-02-2024 |
Lateral Raise (Dumbbell) |
14.0 kg |
Weight |
| 09-02-2024 |
Leg Extension (Machine) |
76.5 kg |
Weight |
| 09-02-2024 |
Squat (Barbell) |
60.0 kg |
Weight |
| 09-02-2024 |
Upright Row (Cable) |
21.0 kg |
1RM |
| 09-02-2024 |
Upright Row (Cable) |
16.0 kg |
Weight |
| 09-02-2024 |
Upright Row (Cable) |
160.0 kg |
Volume |
| 06-02-2024 |
Lateral Raise (Dumbbell) |
18.0 kg |
1RM |
| 06-02-2024 |
Lateral Raise (Dumbbell) |
168.0 kg |
Volume |
| 02-02-2024 |
Lat Pulldown (Cable) |
54.0 kg |
Weight |
| 02-02-2024 |
Deadlift (Barbell) |
110.0 kg |
1RM |
| 02-02-2024 |
Deadlift (Barbell) |
110.0 kg |
Weight |
| 02-02-2024 |
Calf Press on Leg Press |
3150.0 kg |
1RM |
| 02-02-2024 |
Calf Press on Leg Press |
6125.0 kg |
Volume |
| 30-01-2024 |
Incline Bench Press (Barbell) |
55.0 kg |
Weight |
| 23-01-2024 |
Bicep Curl (Barbell) |
27.0 kg |
Weight |
| 23-01-2024 |
Incline Bench Press (Barbell) |
72.0 kg |
1RM |
| 23-01-2024 |
Incline Bench Press (Barbell) |
600.0 kg |
Volume |
| 23-01-2024 |
Incline Bench Press (Barbell) |
50.0 kg |
Weight |
| 23-01-2024 |
Arnold Press (Dumbbell) |
24.0 kg |
1RM |
| 23-01-2024 |
Arnold Press (Dumbbell) |
18.0 kg |
Weight |
| 23-01-2024 |
Arnold Press (Dumbbell) |
180.0 kg |
Volume |
| 23-01-2024 |
T bar row small grip |
46.0 kg |
1RM |
| 23-01-2024 |
T bar row small grip |
35.0 kg |
Weight |
| 23-01-2024 |
T bar row medium grip |
46.0 kg |
1RM |
| 23-01-2024 |
T bar row medium grip |
35.0 kg |
Weight |
| 23-01-2024 |
T bar row medium grip |
350.0 kg |
Volume |
| 17-01-2024 |
Calf Press on Leg Press |
1260.0 kg |
1RM |
| 14-01-2024 |
Bench Press (Smith Machine) |
72.0 kg |
1RM |
| 14-01-2024 |
Bench Press (Smith Machine) |
60.0 kg |
Weight |
| 14-01-2024 |
Leg Extension (Machine) |
72.0 kg |
Weight |
| 14-01-2024 |
Incline Bench Press (Barbell) |
57.0 kg |
1RM |
| 14-01-2024 |
Incline Bench Press (Barbell) |
40.0 kg |
Weight |
| 14-01-2024 |
Incline Bench Press (Barbell) |
480.0 kg |
Volume |
| 14-01-2024 |
Triceps Extension (Cable) |
18.0 kg |
Weight |
| 10-01-2024 |
Deadlift (Barbell) |
101.0 kg |
1RM |
| 10-01-2024 |
Deadlift (Barbell) |
101.0 kg |
Weight |
| 07-01-2024 |
Landmine squat |
300.0 kg |
Volume |
| 07-01-2024 |
T bar row small grip |
390.0 kg |
Volume |
| 07-01-2024 |
Landmine side to side press |
34.0 kg |
1RM |
| 07-01-2024 |
Landmine side to side press |
20.0 kg |
Weight |
| 07-01-2024 |
Landmine side to side press |
320.0 kg |
Volume |
| 07-01-2024 |
Landmine squat lunge |
28.0 kg |
1RM |
| 07-01-2024 |
Landmine squat lunge |
21.0 kg |
Weight |
| 07-01-2024 |
Landmine squat lunge |
210.0 kg |
Volume |
| 04-01-2024 |
Seated Row (Cable) |
58.5 kg |
Weight |
| 04-01-2024 |
Incline Chest Fly (Dumbbell) |
16.0 kg |
1RM |
| 04-01-2024 |
Incline Chest Fly (Dumbbell) |
12.0 kg |
Weight |
| 26-12-2023 |
Lat Pulldown (Cable) |
49.5 kg |
Weight |
| 26-12-2023 |
Bent Over One Arm Row (Dumbbell) |
36.0 kg |
1RM |
| 26-12-2023 |
Bent Over One Arm Row (Dumbbell) |
30.0 kg |
Weight |
| 22-12-2023 |
T bar row medium grip |
40.0 kg |
1RM |
| 22-12-2023 |
T bar row medium grip |
30.0 kg |
Weight |
| 22-12-2023 |
T bar row medium grip |
300.0 kg |
Volume |
| 22-12-2023 |
Landmine squat lunge |
26.0 kg |
1RM |
| 22-12-2023 |
Landmine squat lunge |
200.0 kg |
Volume |
| 12-12-2023 |
Lat Pulldown (Cable) |
45.0 kg |
Weight |
| 09-12-2023 |
Seated Row (Cable) |
54.0 kg |
Weight |
| 09-12-2023 |
Lat Pulldown (Single Arm) |
25.0 kg |
1RM |
| 09-12-2023 |
Lat Pulldown (Single Arm) |
216.0 kg |
Volume |
| 09-12-2023 |
Lat Pulldown (Single Arm) |
20.0 kg |
Weight |
| 09-12-2023 |
Leg Press |
230.0 kg |
Weight |
| 09-12-2023 |
Bent Over One Arm Row (Dumbbell) |
22.5 kg |
Weight |
| 09-12-2023 |
Calf Press on Leg Press |
1028.0 kg |
1RM |
| 09-12-2023 |
Calf Press on Leg Press |
6000.0 kg |
Volume |
| 06-12-2023 |
Cable Crossover |
27.0 kg |
1RM |
| 06-12-2023 |
Cable Crossover |
18.0 kg |
Weight |
| 06-12-2023 |
Cable Crossover |
234.0 kg |
Volume |
| 03-12-2023 |
Calf Press on Leg Press |
972.0 kg |
1RM |
| 03-12-2023 |
T bar row small grip |
43.0 kg |
1RM |
| 03-12-2023 |
T bar row small grip |
32.5 kg |
Weight |
| 01-12-2023 |
Knee Raise (Captain's Chair) |
45 |
Reps |
| 01-12-2023 |
Chin Up |
3 |
Reps |
| 21-11-2023 |
Bench Press (Smith Machine) |
55.5 kg |
Weight |
| 21-11-2023 |
Cable Crossover |
15.0 kg |
1RM |
| 21-11-2023 |
Cable Crossover |
144.0 kg |
Volume |
| 21-11-2023 |
Deadlift (Barbell) |
816.0 kg |
Volume |
| 17-11-2023 |
Cable Crossover |
12.0 kg |
1RM |
| 17-11-2023 |
Cable Crossover |
9.0 kg |
Weight |
| 17-11-2023 |
Cable Crossover |
90.0 kg |
Volume |
| 11-11-2023 |
Bicep Curl (Barbell) |
26.0 kg |
Weight |
| 11-11-2023 |
Cable Crossover |
6.0 kg |
1RM |
| 11-11-2023 |
Cable Crossover |
4.5 kg |
Weight |
| 11-11-2023 |
Cable Crossover |
45.0 kg |
Volume |
| 05-11-2023 |
Rowing (Machine) |
16.92 km |
Distance |
| 05-11-2023 |
Rowing (Machine) |
00 |
Duration |
| 03-11-2023 |
Bench Press (Dumbbell) |
30.0 kg |
Weight |
| 01-11-2023 |
Chin Up |
2 |
Reps |
| 01-11-2023 |
Deadlift (Barbell) |
100.0 kg |
1RM |
| 01-11-2023 |
Deadlift (Barbell) |
100.0 kg |
Weight |
| 01-11-2023 |
Calf Press on Leg Press |
4750.0 kg |
Volume |
| 27-10-2023 |
Lat Pulldown - Wide Grip (Cable) |
49.5 kg |
Weight |
| 27-10-2023 |
T bar row small grip |
41.0 kg |
1RM |
| 27-10-2023 |
T bar row small grip |
30.0 kg |
Weight |
| 27-10-2023 |
T bar row medium grip |
33.0 kg |
1RM |
| 27-10-2023 |
T bar row medium grip |
25.0 kg |
Weight |
| 23-10-2023 |
Lat pulldown small grip cable |
54.0 kg |
Weight |
| 20-10-2023 |
Overhead Press (Barbell) |
35.0 kg |
Weight |
| 20-10-2023 |
Deadlift (Barbell) |
97.0 kg |
1RM |
| 20-10-2023 |
Deadlift (Barbell) |
95.0 kg |
Weight |
| 20-10-2023 |
Shrug (Barbell) |
81.0 kg |
1RM |
| 20-10-2023 |
Shrug (Barbell) |
50.0 kg |
Weight |
| 20-10-2023 |
Shrug (Barbell) |
750.0 kg |
Volume |
| 20-10-2023 |
Landmine squat |
46.0 kg |
1RM |
| 20-10-2023 |
Landmine squat |
40.0 kg |
Weight |
| 16-10-2023 |
Seated Row (Cable) |
49.5 kg |
Weight |
| 16-10-2023 |
Triceps Extension (Cable) |
16.0 kg |
Weight |
| 14-10-2023 |
Knee Raise (Captain's Chair) |
42 |
Reps |
| 14-10-2023 |
Landmine squat |
33.0 kg |
1RM |
| 14-10-2023 |
Landmine squat |
25.0 kg |
Weight |
| 14-10-2023 |
Landmine squat |
250.0 kg |
Volume |
| 14-10-2023 |
T bar row small grip |
27.5 kg |
Weight |
| 10-10-2023 |
Leg Press |
225.0 kg |
Weight |
| 10-10-2023 |
Calf Press on Leg Press |
200.0 kg |
Weight |
| 08-10-2023 |
Lying Leg Curl (Machine) |
27.0 kg |
Weight |
| 03-10-2023 |
Donkey squat |
125.0 kg |
Weight |
| 15-09-2023 |
Hack Squat |
126.0 kg |
Weight |
| 27-08-2023 |
Seated Overhead Press (Dumbbell) |
18.0 kg |
Weight |
| 18-06-2023 |
Seated Overhead Press (Dumbbell) |
27.0 kg |
1RM |
| 18-06-2023 |
Seated Overhead Press (Dumbbell) |
16.0 kg |
Weight |
| 18-06-2023 |
Seated Overhead Press (Dumbbell) |
256.0 kg |
Volume |
| 09-06-2023 |
Seated Overhead Press (Dumbbell) |
22.0 kg |
1RM |
| 09-06-2023 |
Seated Overhead Press (Dumbbell) |
210.0 kg |
Volume |
| 03-06-2023 |
Seated Overhead Press (Dumbbell) |
20.0 kg |
1RM |
| 02-06-2023 |
Cycling (Indoor) |
25.0 km |
Distance |
| 02-06-2023 |
Cycling (Indoor) |
48:16 |
Duration |
| 05-05-2023 |
Landmine squat |
28.0 kg |
1RM |
| 05-05-2023 |
Landmine squat |
240.0 kg |
Volume |
| 05-05-2023 |
T bar row small grip |
25.0 kg |
Weight |
| 02-05-2023 |
Lying Leg Curl (Machine) |
22.5 kg |
Weight |
| 30-04-2023 |
Cycling (Indoor) |
23.94 km |
Distance |
| 30-04-2023 |
Cycling (Indoor) |
45:00 |
Duration |
| 28-04-2023 |
Cycling (Indoor) |
35:00 |
Duration |
| 26-04-2023 |
Bench Press (Smith Machine) |
600.0 kg |
Volume |
| 26-04-2023 |
Sit Up |
60 |
Reps |
| 26-04-2023 |
Landmine squat lunge |
22.0 kg |
1RM |
| 26-04-2023 |
Landmine squat lunge |
20.0 kg |
Weight |
| 26-04-2023 |
Landmine squat lunge |
100.0 kg |
Volume |
| 26-04-2023 |
Landmine shrugs |
30.0 kg |
1RM |
| 26-04-2023 |
Landmine shrugs |
20.0 kg |
Weight |
| 26-04-2023 |
Landmine shrugs |
260.0 kg |
Volume |
| 17-04-2023 |
Elliptical Machine |
9.5 km |
Distance |
| 17-04-2023 |
Elliptical Machine |
04 |
Duration |
| 17-04-2023 |
Sit Up |
55 |
Reps |
| 05-04-2023 |
Arnold Press (Dumbbell) |
18.0 kg |
1RM |
| 05-04-2023 |
Arnold Press (Dumbbell) |
14.0 kg |
Weight |
| 04-04-2023 |
Push Up |
25 |
Reps |
| 04-04-2023 |
T bar row small grip |
37.0 kg |
1RM |
| 04-04-2023 |
T bar row small grip |
20.0 kg |
Weight |
| 04-04-2023 |
T bar row small grip |
360.0 kg |
Volume |
| 04-04-2023 |
T bar row medium grip |
30.0 kg |
1RM |
| 04-04-2023 |
T bar row medium grip |
20.0 kg |
Weight |
| 04-04-2023 |
T bar row medium grip |
260.0 kg |
Volume |
| 04-04-2023 |
Landmine side to side press |
31.0 kg |
1RM |
| 04-04-2023 |
Landmine side to side press |
15.0 kg |
Weight |
| 04-04-2023 |
Landmine side to side press |
300.0 kg |
Volume |
| 02-04-2023 |
Triceps Pushdown (Cable - Straight Bar) |
38.0 kg |
1RM |
| 02-04-2023 |
Triceps Pushdown (Cable - Straight Bar) |
352.0 kg |
Volume |
| 02-04-2023 |
Landmine squat |
27.0 kg |
1RM |
| 02-04-2023 |
Landmine squat |
220.0 kg |
Volume |
| 31-03-2023 |
Bench Press - Wide Grip (Barbell) |
820.0 kg |
Volume |
| 24-03-2023 |
Triceps Extension (Cable) |
22.0 kg |
1RM |
| 24-03-2023 |
Triceps Extension (Cable) |
202.5 kg |
Volume |
| 24-03-2023 |
Landmine squat |
26.0 kg |
1RM |
| 24-03-2023 |
Landmine squat |
20.0 kg |
Weight |
| 24-03-2023 |
Landmine squat |
200.0 kg |
Volume |
| 22-03-2023 |
Overhead Press (Dumbbell) |
22.0 kg |
1RM |
| 22-03-2023 |
Overhead Press (Dumbbell) |
210.0 kg |
Volume |
| 22-03-2023 |
Bench Press - Wide Grip (Barbell) |
720.0 kg |
Volume |
| 22-03-2023 |
Calf Press on Leg Press |
194.0 kg |
Weight |
| 19-03-2023 |
Donkey squat |
124.0 kg |
Weight |
| 17-03-2023 |
Bench Press (Smith Machine) |
68.0 kg |
1RM |
| 17-03-2023 |
Bench Press (Smith Machine) |
51.0 kg |
Weight |
| 17-03-2023 |
Bench Press (Smith Machine) |
510.0 kg |
Volume |
| 17-03-2023 |
Bent Over One Arm Row (Dumbbell) |
33.0 kg |
1RM |
| 17-03-2023 |
Bent Over One Arm Row (Dumbbell) |
16.0 kg |
Weight |
| 17-03-2023 |
Bent Over One Arm Row (Dumbbell) |
320.0 kg |
Volume |
| 17-03-2023 |
T Bar Row |
42.0 kg |
1RM |
| 17-03-2023 |
T Bar Row |
35.0 kg |
Weight |
| 13-03-2023 |
Bench Press - Wide Grip (Barbell) |
715.0 kg |
Volume |
| 11-03-2023 |
Bent Over One Arm Row (Dumbbell) |
22.0 kg |
1RM |
| 11-03-2023 |
Bent Over One Arm Row (Dumbbell) |
14.0 kg |
Weight |
| 11-03-2023 |
Bent Over One Arm Row (Dumbbell) |
210.0 kg |
Volume |
| 11-03-2023 |
Cycling outdoor |
60.04 km |
Distance |
| 07-03-2023 |
Triceps Pushdown (Cable - Straight Bar) |
18.0 kg |
Weight |
| 07-03-2023 |
Triceps Pushdown (Cable - Straight Bar) |
29.0 kg |
1RM |
| 07-03-2023 |
Bench Press - Wide Grip (Barbell) |
600.0 kg |
Volume |
| 07-03-2023 |
Overhead Press (Barbell) |
46.0 kg |
1RM |
| 07-03-2023 |
Overhead Press (Barbell) |
31.0 kg |
Weight |
| 07-03-2023 |
Overhead Press (Barbell) |
403.0 kg |
Volume |
| 07-03-2023 |
Landmine single arm row |
21.0 kg |
1RM |
| 07-03-2023 |
Landmine single arm row |
15.0 kg |
Weight |
| 07-03-2023 |
Landmine single arm row |
180.0 kg |
Volume |
| 03-03-2023 |
Overhead Press (Barbell) |
400.0 kg |
Volume |
| 03-03-2023 |
Leg Press |
224.0 kg |
Weight |
| 03-03-2023 |
T Bar Row |
41.0 kg |
1RM |
| 03-03-2023 |
T Bar Row |
30.0 kg |
Weight |
| 03-03-2023 |
T Bar Row |
330.0 kg |
Volume |
| 03-03-2023 |
Calf Press on Leg Press |
189.0 kg |
Weight |
| 01-03-2023 |
Triceps Pushdown (Cable - Straight Bar) |
28.0 kg |
1RM |
| 01-03-2023 |
Triceps Pushdown (Cable - Straight Bar) |
16.0 kg |
Weight |
| 01-03-2023 |
Triceps Pushdown (Cable - Straight Bar) |
270.0 kg |
Volume |
| 01-03-2023 |
Bicep Curl (Dumbbell) |
18.0 kg |
Weight |
| 01-03-2023 |
Bent Over Row (Barbell) |
78.0 kg |
1RM |
| 01-03-2023 |
Bent Over Row (Barbell) |
50.0 kg |
Weight |
| 01-03-2023 |
Bent Over Row (Barbell) |
700.0 kg |
Volume |
| 01-03-2023 |
Deadlift (Barbell) |
91.0 kg |
Weight |
| 01-03-2023 |
Push Up |
23 |
Reps |
| 01-03-2023 |
Hand gripper right |
1440.0 kg |
Volume |
| 24-02-2023 |
Overhead Press (Dumbbell) |
20.0 kg |
1RM |
| 24-02-2023 |
Overhead Press (Dumbbell) |
192.0 kg |
Volume |
| 24-02-2023 |
Sit Up |
45 |
Reps |
| 20-02-2023 |
Rowing (Machine) |
12.26 km |
Distance |
| 20-02-2023 |
Rowing (Machine) |
45:00 |
Duration |
| 20-02-2023 |
Bench Press (Dumbbell) |
44.0 kg |
1RM |
| 20-02-2023 |
Bench Press (Dumbbell) |
416.0 kg |
Volume |
| 20-02-2023 |
Triceps Extension (Cable) |
13.5 kg |
Weight |
| 20-02-2023 |
Calf Press on Leg Press |
748.0 kg |
1RM |
| 20-02-2023 |
Hack Squat |
124.0 kg |
Weight |
| 17-02-2023 |
Leg Extension (Machine) |
129.0 kg |
1RM |
| 17-02-2023 |
Leg Extension (Machine) |
1188.0 kg |
Volume |
| 17-02-2023 |
Lying Leg Curl (Machine) |
38.0 kg |
1RM |
| 17-02-2023 |
Lying Leg Curl (Machine) |
360.0 kg |
Volume |
| 17-02-2023 |
Sit Up |
36 |
Reps |
| 17-02-2023 |
Donkey squat |
220.0 kg |
1RM |
| 17-02-2023 |
Donkey squat |
2080.0 kg |
Volume |
| 14-02-2023 |
Lat Pulldown - Wide Grip (Cable) |
756.0 kg |
Volume |
| 14-02-2023 |
Leg Press |
3600.0 kg |
1RM |
| 14-02-2023 |
Wrist Roller |
10.0 kg |
Volume |
| 14-02-2023 |
Hack Squat |
169.0 kg |
1RM |
| 14-02-2023 |
Hack Squat |
1598.0 kg |
Volume |
| 14-02-2023 |
Hack Squat |
100.0 kg |
Weight |
| 12-02-2023 |
Bench Press - Wide Grip (Barbell) |
154.0 kg |
1RM |
| 12-02-2023 |
Leg Press |
214.0 kg |
Weight |
| 12-02-2023 |
Push Up |
22 |
Reps |
| 12-02-2023 |
Calf Press on Leg Press |
4698.0 kg |
Volume |
| 12-02-2023 |
Calf Press on Leg Press |
179.0 kg |
Weight |
| 10-02-2023 |
Sit Up |
31 |
Reps |
| 07-02-2023 |
Lat Pulldown - Wide Grip (Cable) |
720.0 kg |
Volume |
| 07-02-2023 |
Sit Up |
25 |
Reps |
| 07-02-2023 |
Calf Press on Leg Press |
4293.0 kg |
Volume |
| 01-02-2023 |
Lateral Raise (Dumbbell) |
16.0 kg |
1RM |
| 01-02-2023 |
Lateral Raise (Dumbbell) |
160.0 kg |
Volume |
| 01-02-2023 |
Bench Press - Wide Grip (Barbell) |
98.0 kg |
1RM |
| 01-02-2023 |
Bench Press - Wide Grip (Barbell) |
902.0 kg |
Volume |
| 01-02-2023 |
Bicep Curl (Dumbbell) |
20.0 kg |
1RM |
| 01-02-2023 |
Bicep Curl (Dumbbell) |
189.0 kg |
Volume |
| 01-02-2023 |
Leg Extension (Machine) |
128.0 kg |
1RM |
| 01-02-2023 |
Leg Extension (Machine) |
1150.0 kg |
Volume |
| 01-02-2023 |
Triceps Extension (Cable) |
19.0 kg |
1RM |
| 01-02-2023 |
Triceps Extension (Cable) |
180.0 kg |
Volume |
| 01-02-2023 |
Lying Leg Curl (Machine) |
30.0 kg |
1RM |
| 01-02-2023 |
Lying Leg Curl (Machine) |
288.0 kg |
Volume |
| 01-02-2023 |
Preacher Curl (Barbell) |
23.0 kg |
1RM |
| 01-02-2023 |
Preacher Curl (Barbell) |
16.0 kg |
Weight |
| 01-02-2023 |
Preacher Curl (Barbell) |
192.0 kg |
Volume |
| 31-01-2023 |
Bench Press - Wide Grip (Barbell) |
85.0 kg |
1RM |
| 31-01-2023 |
Bench Press - Wide Grip (Barbell) |
85.0 kg |
Weight |
| 31-01-2023 |
Bench Press - Wide Grip (Barbell) |
660.0 kg |
Volume |
| 31-01-2023 |
Calf Press on Leg Press |
4020.0 kg |
Volume |
| 31-01-2023 |
Hand gripper right |
414.0 kg |
1RM |
| 31-01-2023 |
Hand gripper left |
414.0 kg |
1RM |
| 27-01-2023 |
Lateral Raise (Dumbbell) |
140.0 kg |
Volume |
| 27-01-2023 |
Seated Row (Cable) |
92.0 kg |
1RM |
| 27-01-2023 |
Seated Row (Cable) |
828.0 kg |
Volume |
| 27-01-2023 |
Seated Row (Cable) |
45.0 kg |
Weight |
| 27-01-2023 |
Chest Fly (Dumbbell) |
21.0 kg |
1RM |
| 27-01-2023 |
Chest Fly (Dumbbell) |
204.0 kg |
Volume |
| 27-01-2023 |
Sit Up |
45 |
Reps |
| 27-01-2023 |
Push Up |
21 |
Reps |
| 27-01-2023 |
Calf Press on Leg Press |
744.0 kg |
1RM |
| 27-01-2023 |
Calf Press on Leg Press |
3844.0 kg |
Volume |
| 27-01-2023 |
Donkey squat |
186.0 kg |
1RM |
| 27-01-2023 |
Donkey squat |
114.0 kg |
Weight |
| 27-01-2023 |
Donkey squat |
1710.0 kg |
Volume |
| 25-01-2023 |
Bench Press - Wide Grip (Barbell) |
81.0 kg |
1RM |
| 25-01-2023 |
Bench Press - Wide Grip (Barbell) |
81.0 kg |
Weight |
| 25-01-2023 |
Bench Press - Wide Grip (Barbell) |
612.0 kg |
Volume |
| 25-01-2023 |
Bicep Curl (Dumbbell) |
16.0 kg |
Weight |
| 25-01-2023 |
Lying Leg Curl (Machine) |
229.5 kg |
Volume |
| 25-01-2023 |
Arnold Press (Dumbbell) |
17.0 kg |
1RM |
| 25-01-2023 |
Arnold Press (Dumbbell) |
12.0 kg |
Weight |
| 25-01-2023 |
Arnold Press (Dumbbell) |
144.0 kg |
Volume |
| 25-01-2023 |
Push Up |
20 |
Reps |
| 25-01-2023 |
Hack Squat |
96.5 kg |
Weight |
| 25-01-2023 |
Decline Bench Press (Dumbbell) |
17.0 kg |
1RM |
| 25-01-2023 |
Decline Bench Press (Dumbbell) |
12.0 kg |
Weight |
| 25-01-2023 |
Decline Bench Press (Dumbbell) |
144.0 kg |
Volume |
| 23-01-2023 |
Seated Row (Cable) |
720.0 kg |
Volume |
| 23-01-2023 |
Bench Press - Wide Grip (Barbell) |
550.0 kg |
Volume |
| 23-01-2023 |
Knee Raise (Captain's Chair) |
40 |
Reps |
| 23-01-2023 |
Push Up |
16 |
Reps |
| 20-01-2023 |
Bench Press - Wide Grip (Barbell) |
80.0 kg |
Weight |
| 20-01-2023 |
Bench Press - Wide Grip (Barbell) |
80.0 kg |
1RM |
| 20-01-2023 |
Bench Press - Wide Grip (Barbell) |
540.0 kg |
Volume |
| 20-01-2023 |
Deadlift (Barbell) |
93.0 kg |
1RM |
| 20-01-2023 |
Deadlift (Barbell) |
780.0 kg |
Volume |
| 20-01-2023 |
Push Up |
15 |
Reps |
| 17-01-2023 |
Rowing (Machine) |
22.22 km/h |
Speed |
| 17-01-2023 |
Bench Press - Wide Grip (Barbell) |
135.0 kg |
1RM |
| 17-01-2023 |
Bench Press - Wide Grip (Barbell) |
1125.0 kg |
Volume |
| 17-01-2023 |
Bicep Curl (Dumbbell) |
19.0 kg |
1RM |
| 17-01-2023 |
Bicep Curl (Dumbbell) |
180.0 kg |
Volume |
| 17-01-2023 |
Leg Press |
1036.0 kg |
1RM |
| 17-01-2023 |
Leg Press |
4608.0 kg |
Volume |
| 17-01-2023 |
Deadlift (Barbell) |
690.0 kg |
Volume |
| 17-01-2023 |
Push Up |
12 |
Reps |
| 17-01-2023 |
Donkey squat |
169.0 kg |
1RM |
| 17-01-2023 |
Donkey squat |
1584.0 kg |
Volume |
| 17-01-2023 |
Donkey squat |
99.0 kg |
Weight |
| 14-01-2023 |
Push Up |
10 |
Reps |
| 14-01-2023 |
Hand gripper right |
270.0 kg |
1RM |
| 14-01-2023 |
Hand gripper right |
1395.0 kg |
Volume |
| 14-01-2023 |
Hand gripper left |
135.0 kg |
1RM |
| 14-01-2023 |
Hand gripper left |
1125.0 kg |
Volume |
| 11-01-2023 |
Rowing (Machine) |
10.0 km |
Distance |
| 11-01-2023 |
Rowing (Machine) |
35:40 |
Duration |
| 11-01-2023 |
Decline Bench Press (Barbell) |
32.0 kg |
1RM |
| 11-01-2023 |
Decline Bench Press (Barbell) |
20.0 kg |
Weight |
| 11-01-2023 |
Decline Bench Press (Barbell) |
300.0 kg |
Volume |
| 11-01-2023 |
Face Pull (Cable) |
15 |
Reps |
| 11-01-2023 |
Calf Press on Leg Press |
174.0 kg |
Weight |
| 11-01-2023 |
Calf Press on Leg Press |
3828.0 kg |
Volume |
| 11-01-2023 |
Hand gripper left |
118.0 kg |
1RM |
| 11-01-2023 |
Hand gripper left |
810.0 kg |
Volume |
| 11-01-2023 |
Face Pull (Cable) |
7.0 kg |
1RM |
| 11-01-2023 |
Face Pull (Cable) |
4.5 kg |
Weight |
| 11-01-2023 |
Face Pull (Cable) |
67.5 kg |
Volume |
| 04-01-2023 |
Lateral Raise (Dumbbell) |
12.0 kg |
Weight |
| 04-01-2023 |
Leg Extension (Machine) |
114.0 kg |
1RM |
| 04-01-2023 |
Leg Extension (Machine) |
1080.0 kg |
Volume |
| 04-01-2023 |
Lying Leg Curl (Machine) |
25.0 kg |
1RM |
| 04-01-2023 |
Lying Leg Curl (Machine) |
216.0 kg |
Volume |
| 04-01-2023 |
Leg Press |
468.0 kg |
1RM |
| 04-01-2023 |
Leg Press |
4056.0 kg |
Volume |
| 04-01-2023 |
Calf Press on Leg Press |
169.0 kg |
Weight |
| 04-01-2023 |
Hand gripper right |
135.0 kg |
1RM |
| 04-01-2023 |
Hand gripper right |
1125.0 kg |
Volume |
| 04-01-2023 |
Hand gripper left |
74.0 kg |
1RM |
| 31-12-2022 |
Elliptical Machine |
10.2 km/h |
Speed |
| 31-12-2022 |
Lateral Raise (Dumbbell) |
10.0 kg |
Weight |
| 31-12-2022 |
Hand gripper right |
81.0 kg |
1RM |
| 31-12-2022 |
Hand gripper left |
68.0 kg |
Weight |
| 28-12-2022 |
Elliptical Machine |
9.6 km/h |
Speed |
| 28-12-2022 |
Lateral Raise (Dumbbell) |
14.0 kg |
1RM |
| 28-12-2022 |
Lateral Raise (Dumbbell) |
136.0 kg |
Volume |
| 28-12-2022 |
Donkey squat |
141.0 kg |
1RM |
| 28-12-2022 |
Donkey squat |
94.0 kg |
Weight |
| 28-12-2022 |
Donkey squat |
1222.0 kg |
Volume |
| 28-12-2022 |
Hand gripper right |
68.0 kg |
Weight |
| 26-12-2022 |
Calf Press on Leg Press |
3608.0 kg |
Volume |
| 26-12-2022 |
Hack Squat |
94.0 kg |
Weight |
| 26-12-2022 |
Hand gripper right |
73.0 kg |
1RM |
| 26-12-2022 |
Hand gripper right |
45.0 kg |
Weight |
| 26-12-2022 |
Hand gripper right |
675.0 kg |
Volume |
| 26-12-2022 |
Hand gripper left |
73.0 kg |
1RM |
| 26-12-2022 |
Hand gripper left |
45.0 kg |
Weight |
| 26-12-2022 |
Hand gripper left |
675.0 kg |
Volume |
| 23-12-2022 |
Seated Overhead Press (Barbell) |
46.0 kg |
1RM |
| 23-12-2022 |
Seated Overhead Press (Barbell) |
35.0 kg |
Weight |
| 23-12-2022 |
Seated Overhead Press (Barbell) |
350.0 kg |
Volume |
| 23-12-2022 |
Hand gripper right |
30.0 kg |
1RM |
| 23-12-2022 |
Hand gripper right |
23.0 kg |
Weight |
| 23-12-2022 |
Hand gripper right |
230.0 kg |
Volume |
| 23-12-2022 |
Hand gripper left |
30.0 kg |
1RM |
| 23-12-2022 |
Hand gripper left |
23.0 kg |
Weight |
| 23-12-2022 |
Hand gripper left |
230.0 kg |
Volume |
| 20-12-2022 |
Bench Press - Wide Grip (Barbell) |
76.0 kg |
Weight |
| 20-12-2022 |
Leg Press |
421.0 kg |
1RM |
| 20-12-2022 |
Leg Press |
3772.0 kg |
Volume |
| 20-12-2022 |
Calf Press on Leg Press |
164.0 kg |
Weight |
| 14-12-2022 |
Lateral Raise (Dumbbell) |
13.0 kg |
1RM |
| 14-12-2022 |
Lateral Raise (Dumbbell) |
128.0 kg |
Volume |
| 14-12-2022 |
Triceps Extension (Cable) |
18.0 kg |
1RM |
| 14-12-2022 |
Triceps Extension (Cable) |
165.0 kg |
Volume |
| 14-12-2022 |
Leg Press |
396.0 kg |
1RM |
| 14-12-2022 |
Leg Press |
3542.0 kg |
Volume |
| 14-12-2022 |
Bicep Curl (Machine) |
20.0 kg |
1RM |
| 14-12-2022 |
Bicep Curl (Machine) |
18.0 kg |
Weight |
| 14-12-2022 |
Bicep Curl (Machine) |
108.0 kg |
Volume |
| 11-12-2022 |
Seated Row (Cable) |
81.0 kg |
1RM |
| 11-12-2022 |
Bicep Curl (Dumbbell) |
16.0 kg |
1RM |
| 11-12-2022 |
Bicep Curl (Dumbbell) |
153.0 kg |
Volume |
| 11-12-2022 |
Leg Extension (Machine) |
69.0 kg |
Weight |
| 07-12-2022 |
Knee Raise (Captain's Chair) |
36 |
Reps |
| 05-12-2022 |
Rowing (Machine) |
8.34 km |
Distance |
| 05-12-2022 |
Rowing (Machine) |
30:00 |
Duration |
| 05-12-2022 |
Seated Row (Cable) |
75.0 kg |
1RM |
| 05-12-2022 |
Seated Row (Cable) |
693.0 kg |
Volume |
| 05-12-2022 |
Seated Row (Cable) |
40.5 kg |
Weight |
| 05-12-2022 |
Bicep Curl (Dumbbell) |
14.0 kg |
Weight |
| 05-12-2022 |
Triceps Extension (Cable) |
135.0 kg |
Volume |
| 05-12-2022 |
Leg Press |
344.0 kg |
1RM |
| 05-12-2022 |
Leg Press |
3082.0 kg |
Volume |
| 02-12-2022 |
Lateral Raise (Dumbbell) |
120.0 kg |
Volume |
| 02-12-2022 |
Rowing (Machine) |
20.69 km/h |
Speed |
| 02-12-2022 |
Seated Row (Cable) |
36.0 kg |
Weight |
| 02-12-2022 |
Seated Row (Cable) |
540.0 kg |
Volume |
| 02-12-2022 |
Leg Press |
204.0 kg |
Weight |
| 02-12-2022 |
Skullcrusher (Barbell) |
18.0 kg |
1RM |
| 02-12-2022 |
Skullcrusher (Barbell) |
16.0 kg |
Weight |
| 02-12-2022 |
Skullcrusher (Barbell) |
80.0 kg |
Volume |
| 02-12-2022 |
Calf Press on Leg Press |
154.0 kg |
Weight |
| 02-12-2022 |
Donkey squat |
106.0 kg |
1RM |
| 02-12-2022 |
Donkey squat |
74.0 kg |
Weight |
| 02-12-2022 |
Donkey squat |
888.0 kg |
Volume |
| 02-12-2022 |
Around the World |
5.0 kg |
1RM |
| 02-12-2022 |
Around the World |
4.0 kg |
Weight |
| 02-12-2022 |
Around the World |
40.0 kg |
Volume |
| 27-11-2022 |
Leg Extension (Machine) |
64.0 kg |
Weight |
| 27-11-2022 |
Knee Raise (Captain's Chair) |
35 |
Reps |
| 27-11-2022 |
Triceps Extension (Cable) |
15.0 kg |
1RM |
| 27-11-2022 |
Triceps Extension (Cable) |
11.0 kg |
Weight |
| 27-11-2022 |
Triceps Extension (Cable) |
132.0 kg |
Volume |
| 27-11-2022 |
Lying Leg Curl (Machine) |
24.0 kg |
1RM |
| 27-11-2022 |
Lying Leg Curl (Machine) |
18.0 kg |
Weight |
| 27-11-2022 |
Lying Leg Curl (Machine) |
180.0 kg |
Volume |
| 23-11-2022 |
Incline Chest Fly (Dumbbell) |
10.0 kg |
Weight |
| 23-11-2022 |
Calf Press on Leg Press |
432.0 kg |
1RM |
| 23-11-2022 |
Calf Press on Leg Press |
144.0 kg |
Weight |
| 23-11-2022 |
Calf Press on Leg Press |
3600.0 kg |
Volume |
| 20-11-2022 |
Seated Row (Cable) |
450.0 kg |
Volume |
| 20-11-2022 |
Bicep Curl (Dumbbell) |
15.0 kg |
1RM |
| 20-11-2022 |
Bicep Curl (Dumbbell) |
130.0 kg |
Volume |
| 20-11-2022 |
Bench Press (Dumbbell) |
42.0 kg |
1RM |
| 20-11-2022 |
Bench Press (Dumbbell) |
400.0 kg |
Volume |
| 20-11-2022 |
Leg Press |
164.0 kg |
Weight |
| 20-11-2022 |
Wrist Roller |
2.0 kg |
1RM |
| 20-11-2022 |
Wrist Roller |
2.5 kg |
Weight |
| 20-11-2022 |
Wrist Roller |
7.5 kg |
Volume |
| 20-11-2022 |
Calf Press on Leg Press |
372.0 kg |
1RM |
| 20-11-2022 |
Calf Press on Leg Press |
3100.0 kg |
Volume |
| 18-11-2022 |
Bicep Curl (Dumbbell) |
12.0 kg |
Weight |
| 18-11-2022 |
Leg Press |
283.0 kg |
1RM |
| 18-11-2022 |
Leg Press |
2680.0 kg |
Volume |
| 18-11-2022 |
Reverse Fly (Dumbbell) |
7.0 kg |
1RM |
| 18-11-2022 |
Reverse Fly (Dumbbell) |
5.0 kg |
Weight |
| 18-11-2022 |
Reverse Fly (Dumbbell) |
60.0 kg |
Volume |
| 18-11-2022 |
Calf Press on Leg Press |
343.0 kg |
1RM |
| 18-11-2022 |
Calf Press on Leg Press |
2976.0 kg |
Volume |
| 18-11-2022 |
Calf Press on Leg Press |
134.0 kg |
Weight |
| 18-11-2022 |
Hack Squat |
86.5 kg |
Weight |
| 16-11-2022 |
Triceps Extension |
45.0 kg |
Volume |
| 16-11-2022 |
Leg Press |
252.0 kg |
1RM |
| 16-11-2022 |
Leg Press |
2380.0 kg |
Volume |
| 16-11-2022 |
Leg Press |
149.0 kg |
Weight |
| 16-11-2022 |
Calf Press on Leg Press |
306.0 kg |
1RM |
| 16-11-2022 |
Calf Press on Leg Press |
2737.0 kg |
Volume |
| 16-11-2022 |
Calf Press on Leg Press |
129.0 kg |
Weight |
| 12-11-2022 |
Cycling outdoor |
70.42 km |
Distance |
| 11-11-2022 |
Elliptical Machine |
9.46 km/h |
Speed |
| 11-11-2022 |
Knee Raise (Captain's Chair) |
33 |
Reps |
| 11-11-2022 |
Leg Press |
241.0 kg |
1RM |
| 11-11-2022 |
Leg Press |
134.0 kg |
Weight |
| 11-11-2022 |
Leg Press |
2278.0 kg |
Volume |
| 11-11-2022 |
Calf Press on Leg Press |
297.0 kg |
1RM |
| 11-11-2022 |
Calf Press on Leg Press |
124.0 kg |
Weight |
| 11-11-2022 |
Calf Press on Leg Press |
2728.0 kg |
Volume |
| 11-11-2022 |
Hack Squat |
137.0 kg |
1RM |
| 11-11-2022 |
Hack Squat |
84.0 kg |
Weight |
| 11-11-2022 |
Hack Squat |
1260.0 kg |
Volume |
| 08-11-2022 |
Leg Press |
90.0 kg |
Weight |
| 08-11-2022 |
Leg Press |
190.0 kg |
1RM |
| 08-11-2022 |
Leg Press |
1800.0 kg |
Volume |
| 08-11-2022 |
Deadlift (Barbell) |
88.0 kg |
1RM |
| 08-11-2022 |
Deadlift (Barbell) |
568.0 kg |
Volume |
| 08-11-2022 |
Hack Squat |
60.0 kg |
1RM |
| 08-11-2022 |
Hack Squat |
520.0 kg |
Volume |
| 05-11-2022 |
Leg Press |
169.0 kg |
1RM |
| 05-11-2022 |
Leg Press |
80.0 kg |
Weight |
| 05-11-2022 |
Leg Press |
1600.0 kg |
Volume |
| 05-11-2022 |
Calf Press on Leg Press |
180.0 kg |
1RM |
| 05-11-2022 |
Calf Press on Leg Press |
80.0 kg |
Weight |
| 05-11-2022 |
Calf Press on Leg Press |
1680.0 kg |
Volume |
| 05-11-2022 |
Hack Squat |
53.0 kg |
1RM |
| 05-11-2022 |
Hack Squat |
40.0 kg |
Weight |
| 05-11-2022 |
Hack Squat |
400.0 kg |
Volume |
| 28-10-2022 |
Squat (Dumbbell) |
480.0 kg |
Volume |
| 25-10-2022 |
Bent Over Row (Barbell) |
48.5 kg |
Weight |
| 25-10-2022 |
Deadlift (Barbell) |
561.0 kg |
Volume |
| 21-10-2022 |
Knee Raise (Captain's Chair) |
30 |
Reps |
| 18-10-2022 |
Lat Pulldown - Wide Grip (Cable) |
45.0 kg |
Weight |
| 15-10-2022 |
Sit Up |
35 |
Reps |
| 26-09-2022 |
Sit Up |
30 |
Reps |
| 25-09-2022 |
Cycling outdoor |
55.23 km |
Distance |
| 25-09-2022 |
Cycling outdoor |
23.42 km/h |
Speed |
| 20-09-2022 |
Rowing (Machine) |
6.73 km |
Distance |
| 20-09-2022 |
Rowing (Machine) |
25:00 |
Duration |
| 16-09-2022 |
Bench Press (Dumbbell) |
26.0 kg |
Weight |
| 16-09-2022 |
Sit Up |
25 |
Reps |
| 16-09-2022 |
Standing Calf Raise (Dumbbell) |
110.0 kg |
1RM |
| 16-09-2022 |
Standing Calf Raise (Dumbbell) |
52.0 kg |
Weight |
| 16-09-2022 |
Standing Calf Raise (Dumbbell) |
1040.0 kg |
Volume |
| 16-09-2022 |
Squat (Dumbbell) |
64.0 kg |
1RM |
| 16-09-2022 |
Squat (Dumbbell) |
416.0 kg |
Volume |
| 14-09-2022 |
Deadlift (Barbell) |
84.0 kg |
1RM |
| 14-09-2022 |
Deadlift (Barbell) |
80.0 kg |
Weight |
| 14-09-2022 |
Incline Chest Fly (Dumbbell) |
14.0 kg |
1RM |
| 14-09-2022 |
Incline Chest Fly (Dumbbell) |
135.0 kg |
Volume |
| 10-09-2022 |
Arnold Press (Dumbbell) |
12.0 kg |
1RM |
| 10-09-2022 |
Arnold Press (Dumbbell) |
9.0 kg |
Weight |
| 10-09-2022 |
Arnold Press (Dumbbell) |
90.0 kg |
Volume |
| 10-09-2022 |
Sit Up |
20 |
Reps |
| 10-09-2022 |
Incline Chest Fly (Dumbbell) |
9.0 kg |
Weight |
| 06-09-2022 |
Lat pulldown small grip cable |
49.5 kg |
Weight |
| 06-09-2022 |
Bench Press (Dumbbell) |
20.0 kg |
Weight |
| 06-09-2022 |
Squat (Dumbbell) |
58.0 kg |
1RM |
| 06-09-2022 |
Squat (Dumbbell) |
52.0 kg |
Weight |
| 06-09-2022 |
Squat (Dumbbell) |
360.0 kg |
Volume |
| 04-09-2022 |
Knee Raise (Captain's Chair) |
27 |
Reps |
| 04-09-2022 |
Incline Bench Press (Dumbbell) |
210.0 kg |
Volume |
| 04-09-2022 |
Incline Chest Fly (Dumbbell) |
13.0 kg |
1RM |
| 04-09-2022 |
Incline Chest Fly (Dumbbell) |
8.0 kg |
Weight |
| 04-09-2022 |
Incline Chest Fly (Dumbbell) |
120.0 kg |
Volume |
| 29-08-2022 |
Rowing (Machine) |
6.0 km |
Distance |
| 29-08-2022 |
Rowing (Machine) |
21:54 |
Duration |
| 29-08-2022 |
Lat pulldown small grip cable |
40.5 kg |
Weight |
| 27-08-2022 |
Knee Raise (Captain's Chair) |
26 |
Reps |
| 27-08-2022 |
Bent Over Row (Barbell) |
75.0 kg |
1RM |
| 27-08-2022 |
Bent Over Row (Barbell) |
690.0 kg |
Volume |
| 27-08-2022 |
Incline Chest Fly (Dumbbell) |
11.0 kg |
1RM |
| 27-08-2022 |
Incline Chest Fly (Dumbbell) |
7.0 kg |
Weight |
| 27-08-2022 |
Incline Chest Fly (Dumbbell) |
105.0 kg |
Volume |
| 23-08-2022 |
Squat (Dumbbell) |
44.0 kg |
1RM |
| 23-08-2022 |
Squat (Dumbbell) |
32.0 kg |
Weight |
| 23-08-2022 |
Squat (Dumbbell) |
352.0 kg |
Volume |
| 20-08-2022 |
Cycling outdoor |
60.93 km |
Distance |
| 20-08-2022 |
Cycling outdoor |
|
Duration |
| 20-08-2022 |
Cycling outdoor |
22.8 km/h |
Speed |
| 17-08-2022 |
Elliptical Machine |
8.2 km |
Distance |
| 17-08-2022 |
Elliptical Machine |
00 |
Duration |
| 17-08-2022 |
Standing Calf Raise (Dumbbell) |
84.0 kg |
1RM |
| 17-08-2022 |
Standing Calf Raise (Dumbbell) |
40.0 kg |
Weight |
| 17-08-2022 |
Standing Calf Raise (Dumbbell) |
800.0 kg |
Volume |
| 17-08-2022 |
Squat (Dumbbell) |
32.0 kg |
1RM |
| 17-08-2022 |
Squat (Dumbbell) |
24.0 kg |
Weight |
| 17-08-2022 |
Squat (Dumbbell) |
240.0 kg |
Volume |
| 17-08-2022 |
Incline Chest Fly (Dumbbell) |
7.0 kg |
1RM |
| 17-08-2022 |
Incline Chest Fly (Dumbbell) |
5.0 kg |
Weight |
| 17-08-2022 |
Incline Chest Fly (Dumbbell) |
60.0 kg |
Volume |
| 10-07-2022 |
Cycling outdoor |
25.16 km/h |
Speed |
| 10-07-2022 |
Cycling outdoor |
50.02 km |
Distance |
| 08-07-2022 |
Elliptical Machine |
7.2 km |
Distance |
| 08-07-2022 |
Elliptical Machine |
50:00 |
Duration |
| 08-07-2022 |
Rowing (Machine) |
5.87 km |
Distance |
| 05-07-2022 |
Bent Over Row (Barbell) |
46.0 kg |
Weight |
| 05-07-2022 |
Deadlift (Barbell) |
330.0 kg |
Volume |
| 05-07-2022 |
Deadlift (Barbell) |
78.0 kg |
1RM |
| 05-07-2022 |
Deadlift (Barbell) |
76.0 kg |
Weight |
| 05-07-2022 |
Incline Bench Press (Dumbbell) |
24.0 kg |
1RM |
| 05-07-2022 |
Incline Bench Press (Dumbbell) |
16.0 kg |
Weight |
| 05-07-2022 |
Incline Bench Press (Dumbbell) |
208.0 kg |
Volume |
| 02-07-2022 |
Cycling outdoor |
55.06 km |
Distance |
| 02-07-2022 |
Cycling outdoor |
23.1 km/h |
Speed |
| 29-06-2022 |
Overhead Press (Barbell) |
390.0 kg |
Volume |
| 29-06-2022 |
Bent Over Row (Barbell) |
65.0 kg |
1RM |
| 29-06-2022 |
Bent Over Row (Barbell) |
620.0 kg |
Volume |
| 29-06-2022 |
Bent Over Row (Barbell) |
31.0 kg |
Weight |
| 29-06-2022 |
Deadlift (Barbell) |
75.0 kg |
1RM |
| 29-06-2022 |
Deadlift (Barbell) |
71.0 kg |
Weight |
| 29-06-2022 |
Deadlift (Barbell) |
230.0 kg |
Volume |
| 26-06-2022 |
Leg Extension (Machine) |
63.0 kg |
Weight |
| 26-06-2022 |
Bent Over Row (Barbell) |
37.0 kg |
1RM |
| 26-06-2022 |
Bent Over Row (Barbell) |
26.0 kg |
Weight |
| 26-06-2022 |
Bent Over Row (Barbell) |
312.0 kg |
Volume |
| 26-06-2022 |
Incline Bench Press (Dumbbell) |
19.0 kg |
1RM |
| 26-06-2022 |
Incline Bench Press (Dumbbell) |
12.0 kg |
Weight |
| 26-06-2022 |
Incline Bench Press (Dumbbell) |
180.0 kg |
Volume |
| 17-06-2022 |
Elliptical Machine |
9.3 km/h |
Speed |
| 17-06-2022 |
Seated Overhead Press (Dumbbell) |
14.0 kg |
Weight |
| 17-06-2022 |
Cable Crunch |
15.0 kg |
1RM |
| 17-06-2022 |
Cable Crunch |
11.5 kg |
Weight |
| 17-06-2022 |
Cable Crunch |
115.0 kg |
Volume |
| 17-06-2022 |
Bulgarian Split Squat |
13.0 kg |
1RM |
| 17-06-2022 |
Bulgarian Split Squat |
10.0 kg |
Weight |
| 17-06-2022 |
Bulgarian Split Squat |
100.0 kg |
Volume |
| 11-06-2022 |
Cycling outdoor |
51.65 km |
Distance |
| 11-06-2022 |
Cycling outdoor |
20.37 km/h |
Speed |
| 11-06-2022 |
Cycling outdoor |
|
Duration |
| 26-05-2022 |
Knee Raise (Captain's Chair) |
21 |
Reps |
| 24-05-2022 |
Knee Raise (Captain's Chair) |
17 |
Reps |
| 14-05-2022 |
Knee Raise (Captain's Chair) |
13 |
Reps |
| 04-03-2022 |
Cycling (Indoor) |
19.6 km |
Distance |
| 04-03-2022 |
Cycling (Indoor) |
39.2 km/h |
Speed |
| 04-03-2022 |
Cycling (Indoor) |
30:00 |
Duration |
| 04-03-2022 |
Squat (Barbell) |
663.0 kg |
Volume |
| 04-03-2022 |
Squat (Barbell) |
76.0 kg |
1RM |
| 04-03-2022 |
Squat (Barbell) |
51.0 kg |
Weight |
| 04-03-2022 |
Knee Raise (Captain's Chair) |
12 |
Reps |
| 16-02-2022 |
Elliptical Machine |
8.94 km/h |
Speed |
| 16-02-2022 |
Lat Pulldown (Single Arm) |
24.0 kg |
1RM |
| 16-02-2022 |
Lat Pulldown (Single Arm) |
18.0 kg |
Weight |
| 16-02-2022 |
Lat Pulldown (Single Arm) |
180.0 kg |
Volume |
| 28-01-2022 |
Lat Pulldown - Wide Grip (Cable) |
138.0 kg |
1RM |
| 28-01-2022 |
Lat Pulldown - Wide Grip (Cable) |
810.0 kg |
Volume |
| 28-01-2022 |
Triceps Pushdown (Cable - Straight Bar) |
56.0 kg |
1RM |
| 28-01-2022 |
Elliptical Machine |
45:00 |
Duration |
| 28-01-2022 |
Plank |
0 |
Reps |
| 25-01-2022 |
Squat (Barbell) |
66.0 kg |
1RM |
| 25-01-2022 |
Squat (Barbell) |
50.0 kg |
Weight |
| 25-01-2022 |
Squat (Barbell) |
500.0 kg |
Volume |
| 22-01-2022 |
Elliptical Machine |
6.4 km |
Distance |
| 22-01-2022 |
Elliptical Machine |
44:24 |
Duration |
| 22-01-2022 |
Bench Press - Wide Grip (Barbell) |
75.0 kg |
Weight |
| 22-01-2022 |
Bench Press - Wide Grip (Barbell) |
105.0 kg |
1RM |
| 22-01-2022 |
Bench Press - Wide Grip (Barbell) |
1000.0 kg |
Volume |
| 22-01-2022 |
Lat pulldown small grip cable |
84.0 kg |
1RM |
| 22-01-2022 |
Lat pulldown small grip cable |
770.0 kg |
Volume |
| 22-01-2022 |
Chest Fly (Dumbbell) |
19.0 kg |
1RM |
| 22-01-2022 |
Chest Fly (Dumbbell) |
180.0 kg |
Volume |
| 22-01-2022 |
Chest Fly (Dumbbell) |
14.0 kg |
Weight |
| 22-01-2022 |
Bench Press (Dumbbell) |
33.0 kg |
1RM |
| 22-01-2022 |
Bench Press (Dumbbell) |
18.0 kg |
Weight |
| 22-01-2022 |
Bench Press (Dumbbell) |
320.0 kg |
Volume |
| 20-01-2022 |
Lateral Raise (Dumbbell) |
12.0 kg |
1RM |
| 20-01-2022 |
Lateral Raise (Dumbbell) |
104.0 kg |
Volume |
| 20-01-2022 |
Bench Press - Wide Grip (Barbell) |
67.5 kg |
Weight |
| 20-01-2022 |
Bench Press - Wide Grip (Barbell) |
85.0 kg |
1RM |
| 20-01-2022 |
Leg Extension (Machine) |
111.0 kg |
1RM |
| 20-01-2022 |
Leg Extension (Machine) |
1050.0 kg |
Volume |
| 20-01-2022 |
Lat pulldown small grip cable |
78.0 kg |
1RM |
| 20-01-2022 |
Lat pulldown small grip cable |
40.0 kg |
Weight |
| 20-01-2022 |
Lat pulldown small grip cable |
740.0 kg |
Volume |
| 20-01-2022 |
Chest Fly (Dumbbell) |
16.0 kg |
1RM |
| 20-01-2022 |
Chest Fly (Dumbbell) |
10.0 kg |
Weight |
| 20-01-2022 |
Chest Fly (Dumbbell) |
150.0 kg |
Volume |
| 20-01-2022 |
Bench Press (Dumbbell) |
22.0 kg |
1RM |
| 20-01-2022 |
Bench Press (Dumbbell) |
14.0 kg |
Weight |
| 20-01-2022 |
Bench Press (Dumbbell) |
210.0 kg |
Volume |
| 18-01-2022 |
Lat Pulldown - Wide Grip (Cable) |
60.0 kg |
1RM |
| 18-01-2022 |
Lat Pulldown - Wide Grip (Cable) |
44.0 kg |
Weight |
| 18-01-2022 |
Reverse Fly (Cable) |
14.0 kg |
1RM |
| 18-01-2022 |
Reverse Fly (Cable) |
13.0 kg |
Weight |
| 18-01-2022 |
Triceps Pushdown (Cable - Straight Bar) |
26.5 kg |
Weight |
| 18-01-2022 |
Lat Pulldown (Cable) |
74.0 kg |
1RM |
| 18-01-2022 |
Lat Pulldown (Cable) |
700.0 kg |
Volume |
| 18-01-2022 |
Lateral Raise (Dumbbell) |
91.0 kg |
Volume |
| 18-01-2022 |
Bicep Curl (Barbell) |
34.0 kg |
1RM |
| 18-01-2022 |
Bicep Curl (Barbell) |
299.0 kg |
Volume |
| 18-01-2022 |
Bicep Curl (Barbell) |
25.5 kg |
Weight |
| 17-01-2022 |
Lat pulldown small grip cable |
63.0 kg |
1RM |
| 17-01-2022 |
Lat pulldown small grip cable |
35.0 kg |
Weight |
| 17-01-2022 |
Lat pulldown small grip cable |
595.0 kg |
Volume |
| 17-01-2022 |
Wrist Roller |
3.0 kg |
1RM |
| 17-01-2022 |
Wrist Roller |
3.0 kg |
Weight |
| 17-01-2022 |
Wrist Roller |
9.0 kg |
Volume |
| 13-01-2022 |
Triceps Pushdown (Cable - Straight Bar) |
42.0 kg |
1RM |
| 13-01-2022 |
Triceps Pushdown (Cable - Straight Bar) |
400.0 kg |
Volume |
| 13-01-2022 |
Rowing (Machine) |
5.53 km |
Distance |
| 13-01-2022 |
Rowing (Machine) |
20:00 |
Duration |
| 13-01-2022 |
Bench Press - Wide Grip (Barbell) |
60.0 kg |
Weight |
| 13-01-2022 |
Cycling (Indoor) |
12.0 km |
Distance |
| 13-01-2022 |
Cycling (Indoor) |
20:00 |
Duration |
| 12-01-2022 |
Lateral Raise (Dumbbell) |
9.0 kg |
Weight |
| 12-01-2022 |
Bicep Curl (Dumbbell) |
14.0 kg |
1RM |
| 12-01-2022 |
Bicep Curl (Dumbbell) |
10.0 kg |
Weight |
| 12-01-2022 |
Bench Press (Barbell) |
600.0 kg |
Volume |
| 12-01-2022 |
Bench Press (Barbell) |
73.0 kg |
1RM |
| 12-01-2022 |
Bench Press (Barbell) |
55.0 kg |
Weight |
| 10-01-2022 |
Lat Pulldown (Cable) |
66.0 kg |
1RM |
| 10-01-2022 |
Lat Pulldown (Cable) |
630.0 kg |
Volume |
| 10-01-2022 |
Lateral Raise (Dumbbell) |
8.0 kg |
Weight |
| 10-01-2022 |
Seated Row (Cable) |
74.0 kg |
1RM |
| 10-01-2022 |
Seated Row (Cable) |
700.0 kg |
Volume |
| 10-01-2022 |
Standing Calf Raise (Smith Machine) |
175.0 kg |
1RM |
| 10-01-2022 |
Standing Calf Raise (Smith Machine) |
1462.5 kg |
Volume |
| 10-01-2022 |
Bench Press - Wide Grip (Barbell) |
84.0 kg |
1RM |
| 10-01-2022 |
Bench Press - Wide Grip (Barbell) |
800.0 kg |
Volume |
| 10-01-2022 |
Bicep Curl (Barbell) |
33.0 kg |
1RM |
| 10-01-2022 |
Bicep Curl (Barbell) |
23.0 kg |
Weight |
| 10-01-2022 |
Bicep Curl (Barbell) |
276.0 kg |
Volume |
| 08-01-2022 |
Reverse Fly (Cable) |
110.0 kg |
Volume |
| 08-01-2022 |
Rowing (Machine) |
4.14 km |
Distance |
| 08-01-2022 |
Rowing (Machine) |
15:00 |
Duration |
| 08-01-2022 |
Bench Press - Wide Grip (Barbell) |
66.0 kg |
1RM |
| 08-01-2022 |
Bench Press - Wide Grip (Barbell) |
600.0 kg |
Volume |
| 08-01-2022 |
Bicep Curl (Barbell) |
29.0 kg |
1RM |
| 08-01-2022 |
Bicep Curl (Barbell) |
20.5 kg |
Weight |
| 08-01-2022 |
Bicep Curl (Barbell) |
246.0 kg |
Volume |
| 08-01-2022 |
Leg Extension (Machine) |
57.0 kg |
Weight |
| 08-01-2022 |
Overhead Press (Barbell) |
43.0 kg |
1RM |
| 08-01-2022 |
Overhead Press (Barbell) |
30.0 kg |
Weight |
| 08-01-2022 |
Overhead Press (Barbell) |
360.0 kg |
Volume |
| 06-01-2022 |
Lat Pulldown - Wide Grip (Cable) |
525.0 kg |
Volume |
| 06-01-2022 |
Elliptical Machine |
4.4 km |
Distance |
| 06-01-2022 |
Elliptical Machine |
8.8 km/h |
Speed |
| 06-01-2022 |
Elliptical Machine |
30:00 |
Duration |
| 06-01-2022 |
Lateral Raise (Dumbbell) |
10.0 kg |
1RM |
| 06-01-2022 |
Lateral Raise (Dumbbell) |
84.0 kg |
Volume |
| 06-01-2022 |
Rowing (Machine) |
3.0 km |
Distance |
| 04-01-2022 |
Rowing (Machine) |
20.45 km/h |
Speed |
| 04-01-2022 |
Bicep Curl (Dumbbell) |
13.0 kg |
1RM |
| 04-01-2022 |
Bicep Curl (Dumbbell) |
8.0 kg |
Weight |
| 04-01-2022 |
Bicep Curl (Dumbbell) |
120.0 kg |
Volume |
| 04-01-2022 |
Bench Press (Barbell) |
66.0 kg |
1RM |
| 04-01-2022 |
Bench Press (Barbell) |
50.0 kg |
Weight |
| 04-01-2022 |
Bench Press (Barbell) |
500.0 kg |
Volume |
| 04-01-2022 |
Leg Extension (Machine) |
90.0 kg |
1RM |
| 04-01-2022 |
Leg Extension (Machine) |
48.0 kg |
Weight |
| 04-01-2022 |
Leg Extension (Machine) |
864.0 kg |
Volume |
| 03-01-2022 |
Rowing (Machine) |
17.44 km/h |
Speed |
| 03-01-2022 |
Cycling (Indoor) |
6.2 km |
Distance |
| 03-01-2022 |
Cycling (Indoor) |
37.2 km/h |
Speed |
| 03-01-2022 |
Cycling (Indoor) |
10:00 |
Duration |
| 03-01-2022 |
Bicep Curl (Dumbbell) |
11.0 kg |
1RM |
| 03-01-2022 |
Bicep Curl (Dumbbell) |
7.0 kg |
Weight |
| 03-01-2022 |
Bicep Curl (Dumbbell) |
105.0 kg |
Volume |
| 03-01-2022 |
Seated Overhead Press (Dumbbell) |
19.0 kg |
1RM |
| 03-01-2022 |
Seated Overhead Press (Dumbbell) |
12.0 kg |
Weight |
| 03-01-2022 |
Seated Overhead Press (Dumbbell) |
180.0 kg |
Volume |
| 03-01-2022 |
Wrist Roller |
2.0 kg |
1RM |
| 03-01-2022 |
Wrist Roller |
2.25 kg |
Weight |
| 03-01-2022 |
Wrist Roller |
6.75 kg |
Volume |
| 31-12-2021 |
Triceps Pushdown (Cable - Straight Bar) |
29.0 kg |
1RM |
| 31-12-2021 |
Triceps Pushdown (Cable - Straight Bar) |
262.5 kg |
Volume |
| 31-12-2021 |
Triceps Pushdown (Cable - Straight Bar) |
22.0 kg |
Weight |
| 31-12-2021 |
Lat Pulldown (Cable) |
58.0 kg |
1RM |
| 31-12-2021 |
Elliptical Machine |
2.84 km |
Distance |
| 31-12-2021 |
Elliptical Machine |
8.52 km/h |
Speed |
| 31-12-2021 |
Lateral Raise (Dumbbell) |
9.0 kg |
1RM |
| 31-12-2021 |
Lateral Raise (Dumbbell) |
7.0 kg |
Weight |
| 31-12-2021 |
Lateral Raise (Dumbbell) |
70.0 kg |
Volume |
| 31-12-2021 |
Overhead Press (Dumbbell) |
19.0 kg |
1RM |
| 31-12-2021 |
Overhead Press (Dumbbell) |
180.0 kg |
Volume |
| 31-12-2021 |
Overhead Press (Dumbbell) |
14.0 kg |
Weight |
| 31-12-2021 |
Rowing (Machine) |
2.9 km |
Distance |
| 31-12-2021 |
Rowing (Machine) |
17.4 km/h |
Speed |
| 31-12-2021 |
Seated Row (Cable) |
57.0 kg |
1RM |
| 31-12-2021 |
Seated Row (Cable) |
35.0 kg |
Weight |
| 31-12-2021 |
Seated Row (Cable) |
525.0 kg |
Volume |
| 31-12-2021 |
Standing Calf Raise (Smith Machine) |
67.5 kg |
Weight |
| 31-12-2021 |
Bench Press - Wide Grip (Barbell) |
62.0 kg |
1RM |
| 31-12-2021 |
Bench Press - Wide Grip (Barbell) |
50.0 kg |
Weight |
| 31-12-2021 |
Bench Press - Wide Grip (Barbell) |
400.0 kg |
Volume |
| 31-12-2021 |
Bicep Curl (Barbell) |
25.0 kg |
1RM |
| 31-12-2021 |
Bicep Curl (Barbell) |
18.0 kg |
Weight |
| 31-12-2021 |
Bicep Curl (Barbell) |
216.0 kg |
Volume |
| 20-12-2021 |
Triceps Pushdown (Cable - Straight Bar) |
25.0 kg |
1RM |
| 20-12-2021 |
Triceps Pushdown (Cable - Straight Bar) |
210.0 kg |
Volume |
| 20-12-2021 |
Triceps Pushdown (Cable - Straight Bar) |
17.5 kg |
Weight |
| 20-12-2021 |
Lat Pulldown (Cable) |
57.0 kg |
1RM |
| 20-12-2021 |
Lat Pulldown (Cable) |
44.0 kg |
Weight |
| 20-12-2021 |
Lat Pulldown (Cable) |
525.0 kg |
Volume |
| 20-12-2021 |
Bench Press (Smith Machine) |
66.0 kg |
1RM |
| 20-12-2021 |
Bench Press (Smith Machine) |
50.0 kg |
Weight |
| 20-12-2021 |
Bench Press (Smith Machine) |
500.0 kg |
Volume |
| 20-12-2021 |
Elliptical Machine |
2.5 km |
Distance |
| 20-12-2021 |
Elliptical Machine |
7.5 km/h |
Speed |
| 20-12-2021 |
Elliptical Machine |
20:00 |
Duration |
| 20-12-2021 |
Lateral Raise (Dumbbell) |
6.0 kg |
1RM |
| 20-12-2021 |
Lateral Raise (Dumbbell) |
6.0 kg |
Weight |
| 20-12-2021 |
Lateral Raise (Dumbbell) |
36.0 kg |
Volume |
| 20-12-2021 |
Overhead Press (Dumbbell) |
17.0 kg |
1RM |
| 20-12-2021 |
Overhead Press (Dumbbell) |
12.0 kg |
Weight |
| 20-12-2021 |
Overhead Press (Dumbbell) |
144.0 kg |
Volume |
| 20-12-2021 |
Rowing (Machine) |
2.88 km |
Distance |
| 20-12-2021 |
Rowing (Machine) |
17.28 km/h |
Speed |
| 20-12-2021 |
Rowing (Machine) |
10:00 |
Duration |
| 20-12-2021 |
Seated Row (Cable) |
55.0 kg |
1RM |
| 20-12-2021 |
Seated Row (Cable) |
34.0 kg |
Weight |
| 20-12-2021 |
Seated Row (Cable) |
510.0 kg |
Volume |
| 20-12-2021 |
Standing Calf Raise (Smith Machine) |
133.0 kg |
1RM |
| 20-12-2021 |
Standing Calf Raise (Smith Machine) |
63.0 kg |
Weight |
| 20-12-2021 |
Standing Calf Raise (Smith Machine) |
1260.0 kg |
Volume |
| 20-12-2021 |
Triceps Extension |
6.0 kg |
1RM |
| 20-12-2021 |
Triceps Extension |
6.5 kg |
Weight |
| 20-12-2021 |
Triceps Extension |
6.5 kg |
Volume |
| 19-12-2021 |
Lat Pulldown - Wide Grip (Cable) |
57.0 kg |
1RM |
| 19-12-2021 |
Lat Pulldown - Wide Grip (Cable) |
40.0 kg |
Weight |
| 19-12-2021 |
Lat Pulldown - Wide Grip (Cable) |
480.0 kg |
Volume |
| 19-12-2021 |
Reverse Fly (Cable) |
13.0 kg |
1RM |
| 19-12-2021 |
Reverse Fly (Cable) |
10.0 kg |
Weight |
| 19-12-2021 |
Reverse Fly (Cable) |
100.0 kg |
Volume |
| 19-12-2021 |
Triceps Pushdown (Cable - Straight Bar) |
21.0 kg |
1RM |
| 19-12-2021 |
Triceps Pushdown (Cable - Straight Bar) |
15.0 kg |
Weight |
| 19-12-2021 |
Triceps Pushdown (Cable - Straight Bar) |
180.0 kg |
Volume |
| 02-09-2021 |
Cycling outdoor |
26.55 km/h |
Speed |
| 19-06-2021 |
Cycling outdoor |
24.81 km/h |
Speed |
| 27-02-2021 |
Cycling outdoor |
60.44 km |
Distance |
| 27-02-2021 |
Cycling outdoor |
|
Duration |
| 05-05-2020 |
Cycling outdoor |
|
Duration |
| 18-02-2018 |
Cycling outdoor |
40.63 km |
Distance |
| 18-02-2018 |
Cycling outdoor |
|
Duration |
| 27-03-2017 |
Cycling outdoor |
20:29 |
Duration |
| 07-02-2015 |
Running |
22.86 km |
Distance |
| 07-02-2015 |
Running |
|
Duration |
| 05-05-2013 |
Running |
21.01 km |
Distance |
| 05-05-2013 |
Running |
|
Duration |
| 03-03-2013 |
Running |
19.59 km |
Distance |
| 03-03-2013 |
Running |
|
Duration |
| 04-11-2012 |
Running |
17.47 km |
Distance |
| 04-11-2012 |
Running |
|
Duration |
| 15-09-2012 |
Running |
16.63 km |
Distance |
| 15-09-2012 |
Running |
|
Duration |
| 25-08-2012 |
Running |
13.66 km |
Distance |
| 25-08-2012 |
Running |
|
Duration |
| 21-06-2012 |
Running |
14.08 km/h |
Speed |
| 05-06-2012 |
Running |
13.36 km |
Distance |
| 05-06-2012 |
Running |
09 |
Duration |
| 08-05-2012 |
Cycling outdoor |
6.48 km |
Distance |
| 03-04-2012 |
Cycling outdoor |
5.92 km |
Distance |
| 03-04-2012 |
Cycling outdoor |
19:59 |
Duration |
| 23-02-2012 |
Cycling outdoor |
3.64 km |
Distance |
| 23-02-2012 |
Cycling outdoor |
23.17 km/h |
Speed |
| 23-02-2012 |
Cycling outdoor |
9:26 |
Duration |
| 27-09-2011 |
Running |
12.17 km |
Distance |
| 26-08-2011 |
Running |
11.59 km |
Distance |
| 26-08-2011 |
Running |
04 |
Duration |
| 09-07-2011 |
Running |
11.52 km |
Distance |
| 09-07-2011 |
Running |
00 |
Duration |
| 20-11-2010 |
Running |
10.17 km |
Distance |
| 20-11-2010 |
Running |
52:59 |
Duration |
| 16-11-2010 |
Running |
10.16 km |
Distance |
| 16-11-2010 |
Running |
51:10 |
Duration |
| 03-11-2010 |
Running |
13.44 km/h |
Speed |
| 31-10-2010 |
Running |
10.07 km |
Distance |
| 31-10-2010 |
Running |
50:50 |
Duration |
| 29-10-2010 |
Running |
13.02 km/h |
Speed |
| 18-10-2010 |
Running |
7.51 km |
Distance |
| 18-10-2010 |
Running |
36:59 |
Duration |
| 12-10-2010 |
Running |
12.99 km/h |
Speed |
| 22-09-2010 |
Running |
12.68 km/h |
Speed |
| 17-09-2010 |
Running |
6.8 km |
Distance |
| 17-09-2010 |
Running |
35:18 |
Duration |
| 11-09-2010 |
Running |
12.43 km/h |
Speed |
| 09-09-2010 |
Running |
4.36 km |
Distance |
| 09-09-2010 |
Running |
22:58 |
Duration |
| 07-09-2010 |
Running |
2.66 km |
Distance |
| 07-09-2010 |
Running |
12.09 km/h |
Speed |
| 07-09-2010 |
Running |
13:11 |
Duration |