Datum Oefening # PR
28-06-2024 Seated Row (Cable) 1035.0 kg Volume
28-06-2024 Seated Row (Cable) 115.0 kg 1RM
23-02-2024 Seated Row (Cable) 63.0 kg Weight
04-01-2024 Seated Row (Cable) 58.5 kg Weight
09-12-2023 Seated Row (Cable) 54.0 kg Weight
16-10-2023 Seated Row (Cable) 49.5 kg Weight
27-01-2023 Seated Row (Cable) 45.0 kg Weight
27-01-2023 Seated Row (Cable) 828.0 kg Volume
27-01-2023 Seated Row (Cable) 92.0 kg 1RM
23-01-2023 Seated Row (Cable) 720.0 kg Volume
11-12-2022 Seated Row (Cable) 81.0 kg 1RM
05-12-2022 Seated Row (Cable) 693.0 kg Volume
05-12-2022 Seated Row (Cable) 40.5 kg Weight
05-12-2022 Seated Row (Cable) 75.0 kg 1RM
02-12-2022 Seated Row (Cable) 540.0 kg Volume
02-12-2022 Seated Row (Cable) 36.0 kg Weight
20-11-2022 Seated Row (Cable) 450.0 kg Volume
10-01-2022 Seated Row (Cable) 700.0 kg Volume
10-01-2022 Seated Row (Cable) 74.0 kg 1RM
31-12-2021 Seated Row (Cable) 525.0 kg Volume
31-12-2021 Seated Row (Cable) 35.0 kg Weight
31-12-2021 Seated Row (Cable) 57.0 kg 1RM
20-12-2021 Seated Row (Cable) 55.0 kg 1RM
20-12-2021 Seated Row (Cable) 510.0 kg Volume
20-12-2021 Seated Row (Cable) 34.0 kg Weight
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