| 03-02-2025 |
Seated Row (Cable) |
80.0 kg |
Weight |
| 28-01-2025 |
Incline Chest Press (Machine) |
102.0 kg |
1RM |
| 28-01-2025 |
Incline Chest Press (Machine) |
960.0 kg |
Volume |
| 26-01-2025 |
Bicep Curl (Cable) |
50.0 kg |
Weight |
| 26-01-2025 |
Incline Chest Press (Machine) |
780.0 kg |
Volume |
| 26-01-2025 |
Seated Leg Press (Machine) |
132.0 kg |
1RM |
| 26-01-2025 |
Seated Leg Press (Machine) |
110.0 kg |
Weight |
| 26-01-2025 |
Seated Leg Press (Machine) |
770.0 kg |
Volume |
| 13-01-2025 |
Incline Chest Press (Machine) |
90.0 kg |
1RM |
| 13-01-2025 |
Incline Chest Press (Machine) |
80.0 kg |
Weight |
| 08-01-2025 |
Bicep Curl (Cable) |
40.0 kg |
Weight |
| 08-01-2025 |
Incline Chest Press (Machine) |
81.0 kg |
1RM |
| 08-01-2025 |
Incline Chest Press (Machine) |
60.0 kg |
Weight |
| 08-01-2025 |
Incline Chest Press (Machine) |
750.0 kg |
Volume |
| 06-01-2025 |
Incline Chest Press (Machine) |
70.0 kg |
1RM |
| 06-01-2025 |
Incline Chest Press (Machine) |
45.0 kg |
Weight |
| 06-01-2025 |
Incline Chest Press (Machine) |
630.0 kg |
Volume |
| 04-01-2025 |
Incline Chest Press (Machine) |
60.0 kg |
1RM |
| 04-01-2025 |
Incline Chest Press (Machine) |
40.0 kg |
Weight |
| 04-01-2025 |
Incline Chest Press (Machine) |
520.0 kg |
Volume |
| 29-11-2024 |
Triceps Extension Seated |
27.5 kg |
Weight |
| 27-11-2024 |
Triceps Extension Seated |
25.0 kg |
Weight |
| 25-11-2024 |
Triceps Extension Seated |
22.5 kg |
Weight |
| 13-11-2024 |
Bicep Curl (Dumbbell) |
24.0 kg |
Weight |
| 30-10-2024 |
Bench Press (Dumbbell) |
72.0 kg |
1RM |
| 28-10-2024 |
Seated Wide-Grip Row (Cable) |
120.0 kg |
1RM |
| 28-10-2024 |
Seated Wide-Grip Row (Cable) |
1140.0 kg |
Volume |
| 20-10-2024 |
triceps dubbel |
330.0 kg |
Volume |
| 10-10-2024 |
Incline Bench Press (Dumbbell) |
480.0 kg |
Volume |
| 11-09-2024 |
Bench Press (Dumbbell) |
520.0 kg |
Volume |
| 11-09-2024 |
Hanging Leg Raise |
20 |
Reps |
| 11-09-2024 |
Tim Broer |
31.0 kg |
1RM |
| 11-09-2024 |
Tim Broer |
300.0 kg |
Volume |
| 09-09-2024 |
Face Pull (Cable) |
690.0 kg |
Volume |
| 07-09-2024 |
Bench Press (Dumbbell) |
460.0 kg |
Volume |
| 07-09-2024 |
Hanging Leg Raise |
16 |
Reps |
| 07-09-2024 |
Tim Broer |
25.0 kg |
1RM |
| 07-09-2024 |
Tim Broer |
15.0 kg |
Weight |
| 07-09-2024 |
Tim Broer |
240.0 kg |
Volume |
| 24-08-2024 |
Triceps Extension Seated |
41.0 kg |
1RM |
| 24-08-2024 |
Triceps Extension Seated |
360.0 kg |
Volume |
| 24-08-2024 |
Triceps Extension Seated |
20.0 kg |
Weight |
| 19-08-2024 |
Triceps Extension Seated |
38.0 kg |
1RM |
| 19-08-2024 |
Triceps Extension Seated |
345.0 kg |
Volume |
| 14-08-2024 |
Triceps Extension Seated |
28.0 kg |
1RM |
| 14-08-2024 |
Triceps Extension Seated |
15.0 kg |
Weight |
| 14-08-2024 |
Triceps Extension Seated |
270.0 kg |
Volume |
| 13-08-2024 |
Kettlebell Swing |
21.0 kg |
1RM |
| 13-08-2024 |
Kettlebell Swing |
14.0 kg |
Weight |
| 13-08-2024 |
Kettlebell Swing |
182.0 kg |
Volume |
| 22-07-2024 |
Triceps Pushdown (Cable - Straight Bar) |
81.0 kg |
1RM |
| 22-07-2024 |
Triceps Pushdown (Cable - Straight Bar) |
650.0 kg |
Volume |
| 22-07-2024 |
Reverse Curl (Barbell) |
194.0 kg |
1RM |
| 22-07-2024 |
Reverse Curl (Barbell) |
864.0 kg |
Volume |
| 11-07-2024 |
Reverse Curl (Barbell) |
729.0 kg |
Volume |
| 05-07-2024 |
Bench Press (Cable) |
90.0 kg |
1RM |
| 05-07-2024 |
Bench Press (Cable) |
840.0 kg |
Volume |
| 01-07-2024 |
Bench Press (Cable) |
75.0 kg |
1RM |
| 01-07-2024 |
Bench Press (Cable) |
50.0 kg |
Weight |
| 06-06-2024 |
Wrist Roller |
5.0 kg |
1RM |
| 06-06-2024 |
Wrist Roller |
5.0 kg |
Weight |
| 06-06-2024 |
Wrist Roller |
30.0 kg |
Volume |
| 06-06-2024 |
Dumbbell Ulnar Deviation |
120.0 kg |
1RM |
| 06-06-2024 |
Dumbbell Ulnar Deviation |
20.0 kg |
Weight |
| 06-06-2024 |
Dumbbell Ulnar Deviation |
620.0 kg |
Volume |
| 05-06-2024 |
Seated Row (Cable) |
135.0 kg |
1RM |
| 05-06-2024 |
Seated Row (Cable) |
1260.0 kg |
Volume |
| 03-06-2024 |
Triceps Extension |
58.0 kg |
1RM |
| 03-06-2024 |
Triceps Extension |
550.0 kg |
Volume |
| 03-06-2024 |
Seated Hammer Curl |
30.0 kg |
1RM |
| 03-06-2024 |
Seated Hammer Curl |
276.0 kg |
Volume |
| 27-05-2024 |
Dumbbell Ulnar Deviation |
100.0 kg |
1RM |
| 27-05-2024 |
Dumbbell Ulnar Deviation |
496.0 kg |
Volume |
| 27-05-2024 |
Dumbbell Ulnar Deviation |
16.0 kg |
Weight |
| 22-05-2024 |
Face Pull (Cable) |
32.5 kg |
Weight |
| 22-05-2024 |
Dumbbell Ulnar Deviation |
86.0 kg |
1RM |
| 22-05-2024 |
Dumbbell Ulnar Deviation |
384.0 kg |
Volume |
| 22-05-2024 |
Dumbbell Ulnar Deviation |
14.0 kg |
Weight |
| 14-05-2024 |
dumbell hold |
30.0 kg |
1RM |
| 14-05-2024 |
dumbell hold |
30.0 kg |
Weight |
| 13-05-2024 |
Standing leg curl |
31.0 kg |
1RM |
| 13-05-2024 |
Standing leg curl |
15.0 kg |
Weight |
| 13-05-2024 |
Standing leg curl |
300.0 kg |
Volume |
| 10-05-2024 |
Standing leg curl |
12.0 kg |
1RM |
| 10-05-2024 |
Standing leg curl |
7.5 kg |
Weight |
| 10-05-2024 |
Standing leg curl |
112.5 kg |
Volume |
| 07-05-2024 |
Bench Press (Barbell) |
1440.0 kg |
Volume |
| 03-05-2024 |
Bench Press (Barbell) |
1320.0 kg |
Volume |
| 03-05-2024 |
Pullover (Machine) |
63.0 kg |
1RM |
| 03-05-2024 |
Pullover (Machine) |
600.0 kg |
Volume |
| 03-05-2024 |
Bench Press (Cable) |
45.0 kg |
Weight |
| 30-04-2024 |
Barbell Hold |
|
1RM |
| 30-04-2024 |
Barbell Hold |
|
Weight |
| 30-04-2024 |
Barbell Hold |
|
Volume |
| 30-04-2024 |
Dumbbell Ulnar Deviation |
61.0 kg |
1RM |
| 30-04-2024 |
Dumbbell Ulnar Deviation |
12.0 kg |
Weight |
| 30-04-2024 |
Dumbbell Ulnar Deviation |
360.0 kg |
Volume |
| 29-04-2024 |
Pullover (Machine) |
37.5 kg |
Weight |
| 26-04-2024 |
Bench Press (Cable) |
42.5 kg |
Weight |
| 22-04-2024 |
Bench Press (Cable) |
74.0 kg |
1RM |
| 22-04-2024 |
Bench Press (Cable) |
700.0 kg |
Volume |
| 19-04-2024 |
high to low calble fly |
735.0 kg |
Volume |
| 15-04-2024 |
Seated Row (Cable) |
127.0 kg |
1RM |
| 15-04-2024 |
Seated Row (Cable) |
1200.0 kg |
Volume |
| 15-04-2024 |
Bench Press (Cable) |
63.0 kg |
1RM |
| 15-04-2024 |
Bench Press (Cable) |
600.0 kg |
Volume |
| 03-04-2024 |
Overhead Press (Smith Machine) |
40.0 kg |
1RM |
| 03-04-2024 |
Overhead Press (Smith Machine) |
30.0 kg |
Weight |
| 03-04-2024 |
Overhead Press (Smith Machine) |
325.0 kg |
Volume |
| 02-04-2024 |
Face Pull (Cable) |
81.0 kg |
1RM |
| 02-04-2024 |
Face Pull (Cable) |
30.0 kg |
Weight |
| 02-04-2024 |
Face Pull (Cable) |
650.0 kg |
Volume |
| 02-04-2024 |
Jm Press |
39.0 kg |
1RM |
| 02-04-2024 |
Jm Press |
25.0 kg |
Weight |
| 02-04-2024 |
Jm Press |
350.0 kg |
Volume |
| 01-04-2024 |
Rear-delt Ski |
14.0 kg |
Weight |
| 30-03-2024 |
Hammer Curl (Cable) |
550.0 kg |
Volume |
| 29-03-2024 |
Chest Dip |
11 |
Reps |
| 29-03-2024 |
Pullover (Machine) |
30.0 kg |
Weight |
| 26-03-2024 |
Bench Press - Close Grip (Barbell) |
81.0 kg |
1RM |
| 26-03-2024 |
Bench Press - Close Grip (Barbell) |
750.0 kg |
Volume |
| 26-03-2024 |
Bench Press - Close Grip (Barbell) |
50.0 kg |
Weight |
| 26-03-2024 |
Hammer Curl (Cable) |
70.0 kg |
1RM |
| 26-03-2024 |
Hammer Curl (Cable) |
490.0 kg |
Volume |
| 26-03-2024 |
Hammer Curl (Cable) |
25.0 kg |
Weight |
| 16-03-2024 |
Bench Press - Close Grip (Barbell) |
45.0 kg |
Weight |
| 16-03-2024 |
Hammer Curl (Cable) |
48.0 kg |
1RM |
| 16-03-2024 |
Hammer Curl (Cable) |
20.0 kg |
Weight |
| 16-03-2024 |
Hammer Curl (Cable) |
420.0 kg |
Volume |
| 15-03-2024 |
Lat Pulldown (Cable) |
125.0 kg |
1RM |
| 15-03-2024 |
Lat Pulldown (Cable) |
1120.0 kg |
Volume |
| 15-03-2024 |
Bent Over Row (Barbell) |
102.0 kg |
1RM |
| 15-03-2024 |
Bent Over Row (Barbell) |
960.0 kg |
Volume |
| 15-03-2024 |
high to low calble fly |
665.0 kg |
Volume |
| 13-03-2024 |
Preacher Curl (Dumbbell) |
22.0 kg |
1RM |
| 13-03-2024 |
Preacher Curl (Dumbbell) |
210.0 kg |
Volume |
| 12-03-2024 |
Seated Overhead Press (Dumbbell) |
37.0 kg |
1RM |
| 12-03-2024 |
Seated Overhead Press (Dumbbell) |
360.0 kg |
Volume |
| 12-03-2024 |
Sissy Squat |
|
1RM |
| 12-03-2024 |
Sissy Squat |
|
Weight |
| 12-03-2024 |
Sissy Squat |
|
Volume |
| 11-03-2024 |
Lat Pulldown (Cable) |
120.0 kg |
1RM |
| 11-03-2024 |
Lat Pulldown (Cable) |
1040.0 kg |
Volume |
| 11-03-2024 |
high to low calble fly |
40.0 kg |
Weight |
| 10-03-2024 |
Skullcrusher (Barbell) |
30.0 kg |
Weight |
| 10-03-2024 |
Incline Curl (Dumbbell) |
192.0 kg |
Volume |
| 08-03-2024 |
Lat Pulldown (Cable) |
960.0 kg |
Volume |
| 05-03-2024 |
Preacher Curl (Dumbbell) |
21.0 kg |
1RM |
| 05-03-2024 |
Preacher Curl (Dumbbell) |
204.0 kg |
Volume |
| 05-03-2024 |
Preacher Curl (Dumbbell) |
14.0 kg |
Weight |
| 04-03-2024 |
high to low calble fly |
35.0 kg |
Weight |
| 03-03-2024 |
Rear-delt Ski |
27.0 kg |
1RM |
| 03-03-2024 |
Rear-delt Ski |
12.0 kg |
Weight |
| 03-03-2024 |
Rear-delt Ski |
252.0 kg |
Volume |
| 29-02-2024 |
Lat Pulldown (Single Arm) |
46.0 kg |
1RM |
| 26-02-2024 |
Lat Pulldown (Cable) |
115.0 kg |
1RM |
| 26-02-2024 |
Underhand Cable Fly |
18.0 kg |
1RM |
| 26-02-2024 |
Underhand Cable Fly |
170.0 kg |
Volume |
| 25-02-2024 |
Preacher Curl (Dumbbell) |
17.0 kg |
1RM |
| 25-02-2024 |
Preacher Curl (Dumbbell) |
12.0 kg |
Weight |
| 25-02-2024 |
Preacher Curl (Dumbbell) |
144.0 kg |
Volume |
| 23-02-2024 |
Lat Pulldown (Cable) |
111.0 kg |
1RM |
| 23-02-2024 |
Lat Pulldown (Cable) |
100.0 kg |
Weight |
| 23-02-2024 |
Bent Over One Arm Row (Dumbbell) |
99.0 kg |
1RM |
| 23-02-2024 |
Bent Over One Arm Row (Dumbbell) |
864.0 kg |
Volume |
| 23-02-2024 |
Underhand Cable Fly |
16.0 kg |
1RM |
| 23-02-2024 |
Underhand Cable Fly |
10.0 kg |
Weight |
| 23-02-2024 |
Underhand Cable Fly |
150.0 kg |
Volume |
| 23-02-2024 |
Bench Press Pause Reps |
86.0 kg |
1RM |
| 23-02-2024 |
Bench Press Pause Reps |
80.0 kg |
Weight |
| 23-02-2024 |
Bench Press Pause Reps |
720.0 kg |
Volume |
| 21-02-2024 |
Bicep Curl (Dumbbell) |
22.5 kg |
Weight |
| 21-02-2024 |
Incline Curl (Dumbbell) |
14.0 kg |
Weight |
| 19-02-2024 |
Lat Pulldown (Cable) |
108.0 kg |
1RM |
| 19-02-2024 |
Lat Pulldown (Cable) |
900.0 kg |
Volume |
| 19-02-2024 |
Bench Press (Barbell) |
110.0 kg |
Weight |
| 19-02-2024 |
Cable Crossover |
800.0 kg |
Volume |
| 19-02-2024 |
Bent Over One Arm Row (Dumbbell) |
86.0 kg |
1RM |
| 19-02-2024 |
Bent Over One Arm Row (Dumbbell) |
792.0 kg |
Volume |
| 19-02-2024 |
Underhand Cable Fly |
13.0 kg |
1RM |
| 19-02-2024 |
Underhand Cable Fly |
127.5 kg |
Volume |
| 16-02-2024 |
Cable Crossover |
760.0 kg |
Volume |
| 16-02-2024 |
rotator cuff warmup |
8.0 kg |
1RM |
| 16-02-2024 |
rotator cuff warmup |
75.0 kg |
Volume |
| 16-02-2024 |
Underhand Cable Fly |
12.0 kg |
1RM |
| 16-02-2024 |
Underhand Cable Fly |
7.5 kg |
Weight |
| 16-02-2024 |
Underhand Cable Fly |
112.5 kg |
Volume |
| 15-02-2024 |
Seated Curl |
24.0 kg |
1RM |
| 15-02-2024 |
Seated Curl |
14.0 kg |
Weight |
| 15-02-2024 |
Seated Curl |
224.0 kg |
Volume |
| 15-02-2024 |
Seated Hammer Curl |
26.0 kg |
1RM |
| 15-02-2024 |
Seated Hammer Curl |
16.0 kg |
Weight |
| 15-02-2024 |
Seated Hammer Curl |
240.0 kg |
Volume |
| 13-02-2024 |
Incline Bench Press (Smith Machine) |
60.0 kg |
1RM |
| 13-02-2024 |
Incline Bench Press (Smith Machine) |
40.0 kg |
Weight |
| 13-02-2024 |
Incline Bench Press (Smith Machine) |
520.0 kg |
Volume |
| 12-02-2024 |
triceps katana extension |
41.0 kg |
1RM |
| 12-02-2024 |
triceps katana extension |
360.0 kg |
Volume |
| 12-02-2024 |
triceps katana extension |
20.0 kg |
Weight |
| 10-02-2024 |
Bench Press (Smith Machine) |
75.0 kg |
1RM |
| 10-02-2024 |
Bench Press (Smith Machine) |
650.0 kg |
Volume |
| 10-02-2024 |
Bench Press (Smith Machine) |
60.0 kg |
Weight |
| 10-02-2024 |
rotator cuff warmup |
7.0 kg |
1RM |
| 10-02-2024 |
rotator cuff warmup |
60.0 kg |
Volume |
| 09-02-2024 |
Triceps Pushdown (Cable - Straight Bar) |
50.0 kg |
Weight |
| 09-02-2024 |
Bicep Curl (Barbell) |
45.0 kg |
Weight |
| 09-02-2024 |
Cable Kickback |
8.75 kg |
Weight |
| 09-02-2024 |
behind the back wrist curls |
135.0 kg |
1RM |
| 09-02-2024 |
behind the back wrist curls |
1125.0 kg |
Volume |
| 06-02-2024 |
Bench Press (Smith Machine) |
64.0 kg |
1RM |
| 06-02-2024 |
Bench Press (Smith Machine) |
50.0 kg |
Weight |
| 06-02-2024 |
Bench Press (Smith Machine) |
520.0 kg |
Volume |
| 06-02-2024 |
Cable Crossover |
50.0 kg |
Weight |
| 05-02-2024 |
Cable Kickback |
14.0 kg |
1RM |
| 05-02-2024 |
Cable Kickback |
135.0 kg |
Volume |
| 05-02-2024 |
Cable Kickback |
7.5 kg |
Weight |
| 05-02-2024 |
behind the back wrist curls |
45.0 kg |
Weight |
| 31-01-2024 |
Pull Up |
21 |
Reps |
| 31-01-2024 |
Cable Crossover |
665.0 kg |
Volume |
| 30-01-2024 |
Bicep Curl (Barbell) |
40.0 kg |
Weight |
| 30-01-2024 |
Preacher Curl (Barbell) |
30.0 kg |
Weight |
| 30-01-2024 |
Triceps Extension (Barbell) |
52.0 kg |
1RM |
| 30-01-2024 |
Triceps Extension (Barbell) |
495.0 kg |
Volume |
| 28-01-2024 |
rotator cuff warmup |
6.0 kg |
1RM |
| 28-01-2024 |
rotator cuff warmup |
5.0 kg |
Weight |
| 28-01-2024 |
rotator cuff warmup |
50.0 kg |
Volume |
| 23-01-2024 |
Bicep Curl (Barbell) |
720.0 kg |
Volume |
| 23-01-2024 |
Preacher Curl (Barbell) |
54.0 kg |
1RM |
| 23-01-2024 |
Preacher Curl (Barbell) |
495.0 kg |
Volume |
| 23-01-2024 |
Triceps Extension (Barbell) |
49.0 kg |
1RM |
| 23-01-2024 |
Triceps Extension (Barbell) |
467.5 kg |
Volume |
| 23-01-2024 |
Triceps Extension (Barbell) |
30.0 kg |
Weight |
| 22-01-2024 |
Calf Press on Seated Leg Press |
211.0 kg |
1RM |
| 22-01-2024 |
Calf Press on Seated Leg Press |
100.0 kg |
Weight |
| 22-01-2024 |
Calf Press on Seated Leg Press |
2000.0 kg |
Volume |
| 21-01-2024 |
rotator cuff warmup |
40.0 kg |
Volume |
| 19-01-2024 |
Triceps Pushdown (Cable - Straight Bar) |
67.0 kg |
1RM |
| 19-01-2024 |
Triceps Pushdown (Cable - Straight Bar) |
630.0 kg |
Volume |
| 19-01-2024 |
Lateral Raise (Dumbbell) |
432.0 kg |
Volume |
| 19-01-2024 |
Lateral Raise (Dumbbell) |
432.0 kg |
1RM |
| 19-01-2024 |
Overhead Press (Dumbbell) |
31.0 kg |
1RM |
| 19-01-2024 |
Overhead Press (Dumbbell) |
294.0 kg |
Volume |
| 19-01-2024 |
Preacher Curl (Barbell) |
460.0 kg |
Volume |
| 19-01-2024 |
Triceps Extension (Barbell) |
47.0 kg |
1RM |
| 19-01-2024 |
Triceps Extension (Barbell) |
27.5 kg |
Weight |
| 19-01-2024 |
Triceps Extension (Barbell) |
450.0 kg |
Volume |
| 14-01-2024 |
Lateral Raise (Dumbbell) |
340.0 kg |
Volume |
| 14-01-2024 |
Overhead Press (Dumbbell) |
29.0 kg |
1RM |
| 14-01-2024 |
Overhead Press (Dumbbell) |
280.0 kg |
Volume |
| 14-01-2024 |
Overhead Press (Dumbbell) |
18.0 kg |
Weight |
| 04-01-2024 |
Lat Pulldown (Cable) |
99.0 kg |
1RM |
| 03-01-2024 |
Lateral Raise (Dumbbell) |
336.0 kg |
Volume |
| 03-01-2024 |
Lateral Raise (Dumbbell) |
22.5 kg |
Weight |
| 03-01-2024 |
Overhead Press (Dumbbell) |
27.0 kg |
1RM |
| 03-01-2024 |
Overhead Press (Dumbbell) |
256.0 kg |
Volume |
| 03-01-2024 |
Chin Up |
17 |
Reps |
| 03-01-2024 |
behind the back wrist curls |
960.0 kg |
Volume |
| 01-01-2024 |
Lat Pulldown (Cable) |
80.0 kg |
Weight |
| 30-12-2023 |
Overhead Press (Dumbbell) |
252.0 kg |
Volume |
| 30-12-2023 |
Overhead Press (Dumbbell) |
26.0 kg |
1RM |
| 30-12-2023 |
behind the back wrist curls |
735.0 kg |
Volume |
| 30-12-2023 |
behind the back wrist curls |
40.0 kg |
Weight |
| 20-12-2023 |
Lateral Raise (Dumbbell) |
20.0 kg |
Weight |
| 20-12-2023 |
Overhead Press (Dumbbell) |
22.0 kg |
1RM |
| 20-12-2023 |
Overhead Press (Dumbbell) |
176.0 kg |
Volume |
| 20-12-2023 |
Overhead Press (Dumbbell) |
16.0 kg |
Weight |
| 19-12-2023 |
Lat Pulldown (Cable) |
96.0 kg |
1RM |
| 19-12-2023 |
Shrug (Machine) |
75.0 kg |
Weight |
| 17-12-2023 |
Overhead Press (Barbell) |
35.0 kg |
Weight |
| 17-12-2023 |
behind the back wrist curls |
35.0 kg |
Weight |
| 13-12-2023 |
rotator cuff warmup |
4.0 kg |
1RM |
| 13-12-2023 |
rotator cuff warmup |
2.5 kg |
Weight |
| 13-12-2023 |
rotator cuff warmup |
37.5 kg |
Volume |
| 11-12-2023 |
Pull Up |
20 |
Reps |
| 05-12-2023 |
Shrug (Machine) |
334.0 kg |
1RM |
| 05-12-2023 |
Shrug (Machine) |
1950.0 kg |
Volume |
| 04-12-2023 |
Bench Press (Barbell) |
100.0 kg |
Weight |
| 04-12-2023 |
rotator cuff warmup |
1.0 kg |
1RM |
| 04-12-2023 |
rotator cuff warmup |
1.0 kg |
Weight |
| 04-12-2023 |
rotator cuff warmup |
10.0 kg |
Volume |
| 27-11-2023 |
Lateral Raise (Dumbbell) |
43.0 kg |
1RM |
| 27-11-2023 |
Lateral Raise (Dumbbell) |
324.0 kg |
Volume |
| 27-11-2023 |
Lateral Raise (Dumbbell) |
16.0 kg |
Weight |
| 25-11-2023 |
Pull Up |
17 |
Reps |
| 25-11-2023 |
Hammer Curl (Dumbbell) |
22.5 kg |
Weight |
| 25-11-2023 |
Bent Over Row (Barbell) |
96.0 kg |
1RM |
| 25-11-2023 |
Bent Over Row (Barbell) |
70.0 kg |
Weight |
| 25-11-2023 |
Inverted Row (Bodyweight) |
16 |
Reps |
| 22-11-2023 |
Bench Press (Barbell) |
95.0 kg |
Weight |
| 22-11-2023 |
Bench Press (Cable) |
60.0 kg |
1RM |
| 22-11-2023 |
Bench Press (Cable) |
560.0 kg |
Volume |
| 20-11-2023 |
Bent Over One Arm Row (Dumbbell) |
76.0 kg |
1RM |
| 20-11-2023 |
Bent Over One Arm Row (Dumbbell) |
720.0 kg |
Volume |
| 20-11-2023 |
Bent Over One Arm Row (Dumbbell) |
42.5 kg |
Weight |
| 20-11-2023 |
Shrug (Machine) |
65.0 kg |
Weight |
| 20-11-2023 |
Shrug (Machine) |
1820.0 kg |
Volume |
| 20-11-2023 |
Reverse Grip Concentration Curl (Dumbbell) |
14.0 kg |
Weight |
| 19-11-2023 |
Bench Press (Cable) |
52.0 kg |
1RM |
| 19-11-2023 |
Bench Press (Cable) |
500.0 kg |
Volume |
| 19-11-2023 |
Bench Press (Cable) |
35.0 kg |
Weight |
| 16-11-2023 |
Bent Over One Arm Row (Dumbbell) |
64.0 kg |
1RM |
| 16-11-2023 |
Bent Over One Arm Row (Dumbbell) |
612.0 kg |
Volume |
| 16-11-2023 |
Shrug (Machine) |
60.0 kg |
Weight |
| 16-11-2023 |
Shrug (Machine) |
1320.0 kg |
Volume |
| 16-11-2023 |
Reverse Grip Concentration Curl (Dumbbell) |
39.0 kg |
1RM |
| 16-11-2023 |
Reverse Grip Concentration Curl (Dumbbell) |
12.0 kg |
Weight |
| 16-11-2023 |
Reverse Grip Concentration Curl (Dumbbell) |
312.0 kg |
Volume |
| 14-11-2023 |
Incline Bench Press (Dumbbell) |
30.0 kg |
Weight |
| 14-11-2023 |
Bench Press (Cable) |
42.0 kg |
1RM |
| 14-11-2023 |
Bench Press (Cable) |
30.0 kg |
Weight |
| 14-11-2023 |
Bench Press (Cable) |
400.0 kg |
Volume |
| 05-11-2023 |
rear delts |
12.0 kg |
Weight |
| 29-10-2023 |
Seated Overhead Press (Dumbbell) |
280.0 kg |
Volume |
| 18-10-2023 |
high to low calble fly |
525.0 kg |
Volume |
| 17-10-2023 |
Romanian Deadlift (Barbell) |
80.0 kg |
Weight |
| 17-10-2023 |
Romanian Deadlift (Barbell) |
115.0 kg |
1RM |
| 17-10-2023 |
Romanian Deadlift (Barbell) |
960.0 kg |
Volume |
| 16-10-2023 |
Bent Over Row (Barbell) |
86.0 kg |
1RM |
| 14-10-2023 |
high to low calble fly |
500.0 kg |
Volume |
| 12-10-2023 |
rear deltoid |
60.0 kg |
1RM |
| 12-10-2023 |
rear deltoid |
500.0 kg |
Volume |
| 12-10-2023 |
rear deltoid |
25.0 kg |
Weight |
| 10-10-2023 |
Deadlift (Barbell) |
960.0 kg |
Volume |
| 08-10-2023 |
Elliptical Machine |
6.6 km/h |
Speed |
| 08-10-2023 |
Bent Over Row - Underhand (Barbell) |
70.0 kg |
Weight |
| 08-10-2023 |
Face Pull (Cable) |
22.5 kg |
Weight |
| 08-10-2023 |
Shrug (Smith Machine) |
240.0 kg |
1RM |
| 08-10-2023 |
Shrug (Smith Machine) |
80.0 kg |
Weight |
| 08-10-2023 |
Shrug (Smith Machine) |
2000.0 kg |
Volume |
| 07-10-2023 |
high to low calble fly |
472.5 kg |
Volume |
| 05-10-2023 |
Deadlift (Barbell) |
116.0 kg |
1RM |
| 05-10-2023 |
Deadlift (Barbell) |
880.0 kg |
Volume |
| 05-10-2023 |
Hack Squat |
300.0 kg |
1RM |
| 05-10-2023 |
Hack Squat |
2100.0 kg |
Volume |
| 04-10-2023 |
Elliptical Machine |
1.2 km |
Distance |
| 04-10-2023 |
Elliptical Machine |
12:00 |
Duration |
| 04-10-2023 |
Hammer Curl (Dumbbell) |
20.0 kg |
Weight |
| 04-10-2023 |
Bent Over One Arm Row (Dumbbell) |
36.0 kg |
Weight |
| 04-10-2023 |
Reverse Fly (Dumbbell) |
12.0 kg |
Weight |
| 03-10-2023 |
Cable Crossover |
630.0 kg |
Volume |
| 03-10-2023 |
Incline Bench Press (Barbell) |
102.0 kg |
1RM |
| 03-10-2023 |
Incline Bench Press (Barbell) |
920.0 kg |
Volume |
| 03-10-2023 |
high to low calble fly |
90.0 kg |
1RM |
| 03-10-2023 |
high to low calble fly |
465.0 kg |
Volume |
| 03-10-2023 |
low to high cable fly |
18.0 kg |
1RM |
| 03-10-2023 |
low to high cable fly |
6.25 kg |
Weight |
| 03-10-2023 |
low to high cable fly |
156.25 kg |
Volume |
| 01-10-2023 |
Deadlift (Barbell) |
800.0 kg |
Volume |
| 01-10-2023 |
Deadlift (Barbell) |
109.0 kg |
1RM |
| 01-10-2023 |
Deadlift (Barbell) |
100.0 kg |
Weight |
| 01-10-2023 |
Hack Squat |
1575.0 kg |
Volume |
| 30-09-2023 |
Shrug (Smith Machine) |
234.0 kg |
1RM |
| 30-09-2023 |
Shrug (Smith Machine) |
1755.0 kg |
Volume |
| 30-09-2023 |
Shrug (Smith Machine) |
75.0 kg |
Weight |
| 29-09-2023 |
Bench Press (Barbell) |
92.5 kg |
Weight |
| 26-09-2023 |
Shrug (Smith Machine) |
195.0 kg |
1RM |
| 26-09-2023 |
Shrug (Smith Machine) |
65.0 kg |
Weight |
| 26-09-2023 |
Shrug (Smith Machine) |
1625.0 kg |
Volume |
| 25-09-2023 |
Front Raise (Dumbbell) |
36.0 kg |
1RM |
| 23-09-2023 |
Lat Pulldown - Underhand (Cable) |
123.0 kg |
1RM |
| 23-09-2023 |
Lat Pulldown - Underhand (Cable) |
1155.0 kg |
Volume |
| 21-09-2023 |
Shrug (Smith Machine) |
166.0 kg |
1RM |
| 21-09-2023 |
Shrug (Smith Machine) |
1440.0 kg |
Volume |
| 18-09-2023 |
bicep curl cable 1 arm |
17.0 kg |
1RM |
| 18-09-2023 |
bicep curl cable 1 arm |
10.0 kg |
Weight |
| 18-09-2023 |
bicep curl cable 1 arm |
160.0 kg |
Volume |
| 15-09-2023 |
Bench Press (Barbell) |
90.0 kg |
Weight |
| 13-09-2023 |
triceps katana extension |
27.0 kg |
1RM |
| 13-09-2023 |
triceps katana extension |
240.0 kg |
Volume |
| 10-09-2023 |
Cable Crossover |
40.0 kg |
Weight |
| 08-09-2023 |
Lat Pulldown - Underhand (Cable) |
112.0 kg |
1RM |
| 08-09-2023 |
Lat Pulldown - Underhand (Cable) |
1050.0 kg |
Volume |
| 08-09-2023 |
cable wrist curls |
1080.0 kg |
Volume |
| 08-09-2023 |
triceps katana extension |
20.0 kg |
1RM |
| 08-09-2023 |
triceps katana extension |
15.0 kg |
Weight |
| 08-09-2023 |
triceps katana extension |
190.0 kg |
Volume |
| 06-09-2023 |
rear deltoid |
42.0 kg |
1RM |
| 06-09-2023 |
rear deltoid |
385.0 kg |
Volume |
| 06-09-2023 |
Lat Pulldown - Underhand (Cable) |
100.0 kg |
1RM |
| 06-09-2023 |
Lat Pulldown - Underhand (Cable) |
950.0 kg |
Volume |
| 06-09-2023 |
Shrug (Machine) |
1300.0 kg |
Volume |
| 06-09-2023 |
cable wrist curls |
920.0 kg |
Volume |
| 03-09-2023 |
Triceps Pushdown (Cable - Straight Bar) |
66.0 kg |
1RM |
| 03-09-2023 |
Triceps Pushdown (Cable - Straight Bar) |
605.0 kg |
Volume |
| 03-09-2023 |
cable wrist curls |
40.0 kg |
Weight |
| 30-08-2023 |
cable wrist curls |
910.0 kg |
Volume |
| 30-08-2023 |
cable wrist curls |
35.0 kg |
Weight |
| 27-08-2023 |
Lat Pulldown - Underhand (Cable) |
93.0 kg |
1RM |
| 27-08-2023 |
cable wrist curls |
32.5 kg |
Weight |
| 27-08-2023 |
cable wrist curls |
845.0 kg |
Volume |
| 24-08-2023 |
Lat Pulldown - Underhand (Cable) |
90.0 kg |
1RM |
| 24-08-2023 |
Lat Pulldown - Underhand (Cable) |
65.0 kg |
Weight |
| 23-08-2023 |
Lat Pulldown - Underhand (Cable) |
85.0 kg |
1RM |
| 23-08-2023 |
Lat Pulldown - Underhand (Cable) |
50.0 kg |
Weight |
| 23-08-2023 |
Lat Pulldown - Underhand (Cable) |
800.0 kg |
Volume |
| 23-08-2023 |
cable wrist curls |
810.0 kg |
Volume |
| 13-08-2023 |
high to low calble fly |
49.0 kg |
1RM |
| 13-08-2023 |
high to low calble fly |
32.5 kg |
Weight |
| 13-08-2023 |
high to low calble fly |
450.0 kg |
Volume |
| 07-08-2023 |
Reverse Curl (Barbell) |
702.0 kg |
Volume |
| 07-08-2023 |
Incline Bench Press (Cable) |
56.0 kg |
1RM |
| 07-08-2023 |
Incline Bench Press (Cable) |
540.0 kg |
Volume |
| 05-08-2023 |
cable wrist curls |
750.0 kg |
Volume |
| 05-08-2023 |
cable wrist curls |
30.0 kg |
Weight |
| 04-08-2023 |
Seated Wide-Grip Row (Cable) |
90.0 kg |
1RM |
| 04-08-2023 |
Seated Wide-Grip Row (Cable) |
850.0 kg |
Volume |
| 04-08-2023 |
Incline Bench Press (Cable) |
54.0 kg |
1RM |
| 04-08-2023 |
Incline Bench Press (Cable) |
510.0 kg |
Volume |
| 04-08-2023 |
Incline Bench Press (Cable) |
35.0 kg |
Weight |
| 31-07-2023 |
Incline Bench Press (Cable) |
41.0 kg |
1RM |
| 31-07-2023 |
Incline Bench Press (Cable) |
30.0 kg |
Weight |
| 31-07-2023 |
Incline Bench Press (Cable) |
375.0 kg |
Volume |
| 29-07-2023 |
Bicep Curl (Barbell) |
648.0 kg |
Volume |
| 29-07-2023 |
cable wrist curls |
180.0 kg |
1RM |
| 29-07-2023 |
cable wrist curls |
25.0 kg |
Weight |
| 29-07-2023 |
cable wrist curls |
660.0 kg |
Volume |
| 28-07-2023 |
bent over row landmine |
34.0 kg |
1RM |
| 28-07-2023 |
bent over row landmine |
30.0 kg |
Weight |
| 28-07-2023 |
bent over row landmine |
240.0 kg |
Volume |
| 25-07-2023 |
rear deltoid |
332.5 kg |
Volume |
| 25-07-2023 |
Shrug (Dumbbell) |
990.0 kg |
Volume |
| 22-07-2023 |
Reverse Curl (Barbell) |
32.0 kg |
Weight |
| 22-07-2023 |
Preacher Curl (Dumbbell) |
9.0 kg |
Weight |
| 21-07-2023 |
Seated Wide-Grip Row (Cable) |
86.0 kg |
1RM |
| 21-07-2023 |
Seated Wide-Grip Row (Cable) |
60.0 kg |
Weight |
| 21-07-2023 |
Seated Wide-Grip Row (Cable) |
770.0 kg |
Volume |
| 15-07-2023 |
Reverse Curl (Barbell) |
113.0 kg |
1RM |
| 15-07-2023 |
Reverse Curl (Barbell) |
660.0 kg |
Volume |
| 05-07-2023 |
Bicep Curl (Barbell) |
306.0 kg |
1RM |
| 05-07-2023 |
Shrug (Dumbbell) |
468.0 kg |
1RM |
| 03-07-2023 |
Reverse Curl (Barbell) |
567.0 kg |
Volume |
| 01-07-2023 |
behind the back wrist curls |
31.0 kg |
Weight |
| 20-06-2023 |
Preacher Curl (Machine) |
31.0 kg |
1RM |
| 20-06-2023 |
Preacher Curl (Machine) |
300.0 kg |
Volume |
| 15-06-2023 |
Leg Extension (Machine) |
100.0 kg |
Weight |
| 12-06-2023 |
Cable Crossover |
37.5 kg |
Weight |
| 10-06-2023 |
Chin Up |
16 |
Reps |
| 09-06-2023 |
bench press supinated grip |
294.0 kg |
Volume |
| 06-06-2023 |
behind the back wrist curls |
30.0 kg |
Weight |
| 05-06-2023 |
bench press supinated grip |
33.0 kg |
1RM |
| 05-06-2023 |
bench press supinated grip |
14.0 kg |
Weight |
| 05-06-2023 |
bench press supinated grip |
288.0 kg |
Volume |
| 03-06-2023 |
behind the back wrist curls |
120.0 kg |
1RM |
| 03-06-2023 |
behind the back wrist curls |
25.0 kg |
Weight |
| 03-06-2023 |
behind the back wrist curls |
725.0 kg |
Volume |
| 02-06-2023 |
Incline Bench Press (Dumbbell) |
26.0 kg |
Weight |
| 29-05-2023 |
Cable Crossover |
35.0 kg |
Weight |
| 28-05-2023 |
Pistol Squat |
|
1RM |
| 28-05-2023 |
Pistol Squat |
|
Weight |
| 28-05-2023 |
Pistol Squat |
|
Volume |
| 28-05-2023 |
Pistol Squat |
2 |
Reps |
| 27-05-2023 |
Lat Pulldown (Cable) |
892.5 kg |
Volume |
| 27-05-2023 |
rear deltoid |
40.0 kg |
1RM |
| 27-05-2023 |
rear deltoid |
325.0 kg |
Volume |
| 27-05-2023 |
Incline Curl (Dumbbell) |
20.0 kg |
1RM |
| 27-05-2023 |
Incline Curl (Dumbbell) |
190.0 kg |
Volume |
| 27-05-2023 |
Pullover (Machine) |
52.0 kg |
1RM |
| 27-05-2023 |
Pullover (Machine) |
500.0 kg |
Volume |
| 27-05-2023 |
Pullover (Machine) |
25.0 kg |
Weight |
| 26-05-2023 |
Front Raise (Barbell) |
38.0 kg |
1RM |
| 26-05-2023 |
Front Raise (Barbell) |
357.0 kg |
Volume |
| 25-05-2023 |
farmers walk |
69.0 kg |
1RM |
| 25-05-2023 |
farmers walk |
60.0 kg |
Weight |
| 25-05-2023 |
farmers walk |
360.0 kg |
Volume |
| 23-05-2023 |
Reverse Curl (Barbell) |
27.0 kg |
Weight |
| 21-05-2023 |
farmers walk |
60.0 kg |
1RM |
| 21-05-2023 |
farmers walk |
312.0 kg |
Volume |
| 20-05-2023 |
Bicep Curl (Barbell) |
122.0 kg |
1RM |
| 20-05-2023 |
Knee Raise (Captain's Chair) |
4 |
Reps |
| 20-05-2023 |
Skullcrusher (Barbell) |
122.0 kg |
1RM |
| 20-05-2023 |
Skullcrusher (Barbell) |
544.0 kg |
Volume |
| 20-05-2023 |
Reverse Curl (Barbell) |
66.0 kg |
1RM |
| 20-05-2023 |
Reverse Curl (Barbell) |
550.0 kg |
Volume |
| 20-05-2023 |
Reverse Curl (Barbell) |
24.5 kg |
Weight |
| 19-05-2023 |
barbell wrist curl |
560.0 kg |
Volume |
| 19-05-2023 |
Incline Chest Press (Machine) |
30.0 kg |
1RM |
| 19-05-2023 |
Incline Chest Press (Machine) |
20.0 kg |
Weight |
| 19-05-2023 |
Incline Chest Press (Machine) |
260.0 kg |
Volume |
| 19-05-2023 |
Pull Up (Assisted) |
36.0 kg |
1RM |
| 19-05-2023 |
Pull Up (Assisted) |
21.0 kg |
Weight |
| 19-05-2023 |
Pull Up (Assisted) |
336.0 kg |
Volume |
| 19-05-2023 |
Iso-Lateral Row (Machine) |
90.0 kg |
1RM |
| 19-05-2023 |
Iso-Lateral Row (Machine) |
40.0 kg |
Weight |
| 19-05-2023 |
Iso-Lateral Row (Machine) |
750.0 kg |
Volume |
| 19-05-2023 |
Lat Pulldown (Machine) |
85.0 kg |
1RM |
| 19-05-2023 |
Lat Pulldown (Machine) |
52.0 kg |
Weight |
| 19-05-2023 |
Lat Pulldown (Machine) |
780.0 kg |
Volume |
| 19-05-2023 |
Reverse Fly (Machine) |
36.0 kg |
1RM |
| 19-05-2023 |
Reverse Fly (Machine) |
27.0 kg |
Weight |
| 19-05-2023 |
Reverse Fly (Machine) |
270.0 kg |
Volume |
| 19-05-2023 |
Chest Dip (Assisted) |
22.0 kg |
1RM |
| 19-05-2023 |
Chest Dip (Assisted) |
21.0 kg |
Weight |
| 19-05-2023 |
Chest Dip (Assisted) |
84.0 kg |
Volume |
| 19-05-2023 |
Chest Dip (Assisted) |
4 |
Reps |
| 18-05-2023 |
farmers walk |
58.0 kg |
1RM |
| 18-05-2023 |
farmers walk |
52.0 kg |
Weight |
| 18-05-2023 |
farmers walk |
260.0 kg |
Volume |
| 16-05-2023 |
Reverse Curl (Barbell) |
56.0 kg |
1RM |
| 16-05-2023 |
Reverse Curl (Barbell) |
506.0 kg |
Volume |
| 15-05-2023 |
Cable Crossover |
90.0 kg |
1RM |
| 15-05-2023 |
Incline Bench Press (Barbell) |
96.0 kg |
1RM |
| 15-05-2023 |
Incline Bench Press (Barbell) |
880.0 kg |
Volume |
| 15-05-2023 |
Upright Row (Cable) |
42.0 kg |
1RM |
| 15-05-2023 |
Upright Row (Cable) |
385.0 kg |
Volume |
| 13-05-2023 |
Upright Row (Cable) |
36.0 kg |
1RM |
| 13-05-2023 |
Upright Row (Cable) |
20.0 kg |
Weight |
| 13-05-2023 |
Upright Row (Cable) |
340.0 kg |
Volume |
| 12-05-2023 |
Bench Press (Barbell) |
1200.0 kg |
Volume |
| 12-05-2023 |
Push Up (Knees) |
|
1RM |
| 12-05-2023 |
Push Up (Knees) |
|
Weight |
| 12-05-2023 |
Push Up (Knees) |
|
Volume |
| 10-05-2023 |
Standing Calf Raise (Machine) |
6264.0 kg |
1RM |
| 07-05-2023 |
Overhead Press (Dumbbell) |
13.0 kg |
1RM |
| 07-05-2023 |
Overhead Press (Dumbbell) |
10.0 kg |
Weight |
| 07-05-2023 |
Overhead Press (Dumbbell) |
110.0 kg |
Volume |
| 05-05-2023 |
Bicep Curl (Barbell) |
87.0 kg |
1RM |
| 05-05-2023 |
Shoulder Press (Machine) |
30.0 kg |
1RM |
| 05-05-2023 |
Shoulder Press (Machine) |
285.0 kg |
Volume |
| 05-05-2023 |
Shoulder Press (Machine) |
16.25 kg |
Weight |
| 05-05-2023 |
skullcrusher machine |
20.0 kg |
1RM |
| 05-05-2023 |
skullcrusher machine |
15.0 kg |
Weight |
| 05-05-2023 |
skullcrusher machine |
165.0 kg |
Volume |
| 04-05-2023 |
Push Up |
20 |
Reps |
| 02-05-2023 |
Bicep Curl (Barbell) |
76.0 kg |
1RM |
| 02-05-2023 |
cable forearm pronation |
10.0 kg |
1RM |
| 02-05-2023 |
cable forearm pronation |
5.0 kg |
Weight |
| 02-05-2023 |
cable forearm pronation |
100.0 kg |
Volume |
| 02-05-2023 |
Seated Palms Up Wrist Curl (Dumbbell) |
20.0 kg |
1RM |
| 02-05-2023 |
Seated Palms Up Wrist Curl (Dumbbell) |
5.0 kg |
Weight |
| 02-05-2023 |
Seated Palms Up Wrist Curl (Dumbbell) |
140.0 kg |
Volume |
| 01-05-2023 |
Shoulder Press (Machine) |
26.0 kg |
1RM |
| 01-05-2023 |
Shoulder Press (Machine) |
247.5 kg |
Volume |
| 01-05-2023 |
single arm cable crossover |
10.0 kg |
1RM |
| 01-05-2023 |
single arm cable crossover |
7.5 kg |
Weight |
| 01-05-2023 |
single arm cable crossover |
90.0 kg |
Volume |
| 30-04-2023 |
deadhang |
|
1RM |
| 30-04-2023 |
deadhang |
|
Weight |
| 30-04-2023 |
deadhang |
|
Volume |
| 30-04-2023 |
deadhang |
0 |
Reps |
| 29-04-2023 |
Bent Over Row (Barbell) |
84.0 kg |
1RM |
| 29-04-2023 |
Bent Over Row (Barbell) |
800.0 kg |
Volume |
| 29-04-2023 |
Bent Over Row (Barbell) |
60.0 kg |
Weight |
| 29-04-2023 |
rear deltoid |
31.0 kg |
1RM |
| 29-04-2023 |
rear deltoid |
300.0 kg |
Volume |
| 29-04-2023 |
Reverse Curl (Barbell) |
52.0 kg |
1RM |
| 29-04-2023 |
Reverse Curl (Barbell) |
484.0 kg |
Volume |
| 29-04-2023 |
Reverse Curl (Barbell) |
24.0 kg |
Weight |
| 29-04-2023 |
Shrug (Machine) |
288.0 kg |
1RM |
| 29-04-2023 |
Shrug (Machine) |
1280.0 kg |
Volume |
| 29-04-2023 |
cable wrist curls |
11.0 kg |
1RM |
| 29-04-2023 |
cable wrist curls |
5.0 kg |
Weight |
| 29-04-2023 |
cable wrist curls |
105.0 kg |
Volume |
| 29-04-2023 |
cable forearm pronation |
4.0 kg |
1RM |
| 29-04-2023 |
cable forearm pronation |
2.5 kg |
Weight |
| 29-04-2023 |
cable forearm pronation |
37.5 kg |
Volume |
| 27-04-2023 |
Incline Bench Press (Barbell) |
70.0 kg |
Weight |
| 27-04-2023 |
Skullcrusher (Barbell) |
49.0 kg |
1RM |
| 27-04-2023 |
Skullcrusher (Barbell) |
462.0 kg |
Volume |
| 27-04-2023 |
Shoulder Press (Machine) |
23.0 kg |
1RM |
| 27-04-2023 |
Shoulder Press (Machine) |
220.0 kg |
Volume |
| 25-04-2023 |
Reverse Curl (Barbell) |
47.0 kg |
1RM |
| 25-04-2023 |
Reverse Curl (Barbell) |
441.0 kg |
Volume |
| 25-04-2023 |
Reverse Curl (Barbell) |
23.0 kg |
Weight |
| 24-04-2023 |
Bench Press (Dumbbell) |
57.0 kg |
1RM |
| 24-04-2023 |
Bench Press (Dumbbell) |
432.0 kg |
Volume |
| 24-04-2023 |
Incline Bench Press (Barbell) |
90.0 kg |
1RM |
| 24-04-2023 |
Incline Bench Press (Barbell) |
840.0 kg |
Volume |
| 22-04-2023 |
Lat Pulldown (Cable) |
94.0 kg |
1RM |
| 22-04-2023 |
Lat Pulldown (Cable) |
880.0 kg |
Volume |
| 22-04-2023 |
Preacher Curl (Barbell) |
26.0 kg |
Weight |
| 21-04-2023 |
Bench Press (Dumbbell) |
52.0 kg |
1RM |
| 21-04-2023 |
Bench Press (Dumbbell) |
416.0 kg |
Volume |
| 21-04-2023 |
Incline Bench Press (Barbell) |
60.0 kg |
Weight |
| 21-04-2023 |
Shoulder Press (Plate Loaded) |
16.0 kg |
1RM |
| 21-04-2023 |
Shoulder Press (Plate Loaded) |
10.0 kg |
Weight |
| 21-04-2023 |
Shoulder Press (Plate Loaded) |
150.0 kg |
Volume |
| 20-04-2023 |
romanian deadlift landmine |
57.0 kg |
1RM |
| 20-04-2023 |
romanian deadlift landmine |
525.0 kg |
Volume |
| 20-04-2023 |
romanian deadlift landmine |
35.0 kg |
Weight |
| 17-04-2023 |
Bench Press (Dumbbell) |
48.0 kg |
1RM |
| 17-04-2023 |
Bench Press (Dumbbell) |
400.0 kg |
Volume |
| 16-04-2023 |
romanian deadlift landmine |
43.0 kg |
1RM |
| 16-04-2023 |
romanian deadlift landmine |
30.0 kg |
Weight |
| 16-04-2023 |
romanian deadlift landmine |
400.0 kg |
Volume |
| 14-04-2023 |
Incline Bench Press (Barbell) |
85.0 kg |
1RM |
| 14-04-2023 |
Incline Bench Press (Barbell) |
810.0 kg |
Volume |
| 14-04-2023 |
Incline Bench Press (Barbell) |
50.0 kg |
Weight |
| 05-04-2023 |
Standing Calf Raise (Machine) |
6760.0 kg |
Volume |
| 31-03-2023 |
barbell wrist curl |
396.0 kg |
1RM |
| 30-03-2023 |
Leg Extension (Machine) |
95.0 kg |
Weight |
| 30-03-2023 |
Squat (Barbell) |
90.0 kg |
1RM |
| 28-03-2023 |
Pull Up |
16 |
Reps |
| 28-03-2023 |
Incline Bench Press (Dumbbell) |
63.0 kg |
1RM |
| 28-03-2023 |
Incline Bench Press (Dumbbell) |
406.0 kg |
Volume |
| 28-03-2023 |
Decline Bench Press (Dumbbell) |
38.0 kg |
1RM |
| 28-03-2023 |
Decline Bench Press (Dumbbell) |
16.0 kg |
Weight |
| 28-03-2023 |
Decline Bench Press (Dumbbell) |
352.0 kg |
Volume |
| 23-03-2023 |
Leg Extension (Machine) |
90.0 kg |
Weight |
| 23-03-2023 |
Squat (Barbell) |
735.0 kg |
Volume |
| 21-03-2023 |
Elliptical Machine |
0.3 km |
Distance |
| 21-03-2023 |
Elliptical Machine |
6.0 km/h |
Speed |
| 21-03-2023 |
Elliptical Machine |
3:00 |
Duration |
| 20-03-2023 |
Cycling (Indoor) |
41.14 km/h |
Speed |
| 20-03-2023 |
Leg Extension (Machine) |
540.0 kg |
1RM |
| 20-03-2023 |
Leg Extension (Machine) |
2400.0 kg |
Volume |
| 18-03-2023 |
Cycling (Indoor) |
2.02 km |
Distance |
| 18-03-2023 |
Cycling (Indoor) |
38.27 km/h |
Speed |
| 17-03-2023 |
Cycling (Indoor) |
2.0 km |
Distance |
| 17-03-2023 |
Cycling (Indoor) |
34.78 km/h |
Speed |
| 17-03-2023 |
Cycling (Indoor) |
3:27 |
Duration |
| 17-03-2023 |
Squat (Barbell) |
87.0 kg |
1RM |
| 15-03-2023 |
Shrug (Dumbbell) |
36.0 kg |
Weight |
| 06-03-2023 |
barbell wrist curl |
42.0 kg |
1RM |
| 06-03-2023 |
barbell wrist curl |
20.0 kg |
Weight |
| 06-03-2023 |
barbell wrist curl |
400.0 kg |
Volume |
| 03-03-2023 |
Shrug (Dumbbell) |
35.0 kg |
Weight |
| 03-03-2023 |
Shrug (Dumbbell) |
910.0 kg |
Volume |
| 03-03-2023 |
hand gripper |
810.0 kg |
1RM |
| 02-03-2023 |
Leg Extension (Machine) |
308.0 kg |
1RM |
| 02-03-2023 |
Landmine squat |
26.0 kg |
1RM |
| 02-03-2023 |
Landmine squat |
20.0 kg |
Weight |
| 02-03-2023 |
Landmine squat |
200.0 kg |
Volume |
| 28-02-2023 |
Lat Pulldown (Cable) |
93.0 kg |
1RM |
| 28-02-2023 |
Lat Pulldown (Cable) |
840.0 kg |
Volume |
| 28-02-2023 |
Bicep Curl (Cable) |
108.0 kg |
1RM |
| 28-02-2023 |
Bicep Curl (Cable) |
30.0 kg |
Weight |
| 28-02-2023 |
Bicep Curl (Cable) |
810.0 kg |
Volume |
| 24-02-2023 |
Incline Row (Dumbbell) |
34.0 kg |
1RM |
| 24-02-2023 |
Incline Row (Dumbbell) |
324.0 kg |
Volume |
| 21-02-2023 |
Lat Pulldown (Cable) |
75.0 kg |
Weight |
| 19-02-2023 |
Standing Calf Raise (Machine) |
224.0 kg |
Weight |
| 18-02-2023 |
spider curls |
35.0 kg |
Weight |
| 11-02-2023 |
Triceps Extension |
48.0 kg |
1RM |
| 11-02-2023 |
Triceps Extension |
440.0 kg |
Volume |
| 11-02-2023 |
spider curls |
650.0 kg |
Volume |
| 11-02-2023 |
spider curls |
30.0 kg |
Weight |
| 10-02-2023 |
Push Up |
18 |
Reps |
| 10-02-2023 |
Shrug (Dumbbell) |
900.0 kg |
Volume |
| 10-02-2023 |
incline pushups |
12 |
Reps |
| 10-02-2023 |
Chin Up (Assisted) |
5.0 kg |
1RM |
| 10-02-2023 |
Chin Up (Assisted) |
5.0 kg |
Weight |
| 10-02-2023 |
Chin Up (Assisted) |
25.0 kg |
Volume |
| 10-02-2023 |
Chin Up (Assisted) |
5 |
Reps |
| 09-02-2023 |
Leg Extension (Machine) |
245.0 kg |
1RM |
| 09-02-2023 |
Leg Extension (Machine) |
1950.0 kg |
Volume |
| 09-02-2023 |
Bulgarian Split Squat |
85.0 kg |
1RM |
| 09-02-2023 |
Bulgarian Split Squat |
676.0 kg |
Volume |
| 09-02-2023 |
triceps dubbel |
51.0 kg |
1RM |
| 09-02-2023 |
triceps dubbel |
325.0 kg |
Volume |
| 09-02-2023 |
spider curls |
26.0 kg |
Weight |
| 09-02-2023 |
Standing Calf Raise (Machine) |
174.0 kg |
Weight |
| 06-02-2023 |
Bent Over One Arm Row (Dumbbell) |
55.0 kg |
1RM |
| 06-02-2023 |
Bent Over One Arm Row (Dumbbell) |
520.0 kg |
Volume |
| 06-02-2023 |
spider curls |
108.0 kg |
1RM |
| 06-02-2023 |
spider curls |
21.0 kg |
Weight |
| 06-02-2023 |
spider curls |
630.0 kg |
Volume |
| 04-02-2023 |
Hammer Curl (Dumbbell) |
396.0 kg |
Volume |
| 04-02-2023 |
Triceps Extension (Cable) |
270.0 kg |
1RM |
| 04-02-2023 |
Triceps Extension (Cable) |
525.0 kg |
Volume |
| 04-02-2023 |
Front Raise (Dumbbell) |
30.0 kg |
1RM |
| 04-02-2023 |
Front Raise (Dumbbell) |
250.0 kg |
Volume |
| 04-02-2023 |
Front Raise (Dumbbell) |
12.0 kg |
Weight |
| 04-02-2023 |
triceps dubbel |
45.0 kg |
1RM |
| 04-02-2023 |
triceps dubbel |
290.0 kg |
Volume |
| 04-02-2023 |
Front Raise (Barbell) |
36.0 kg |
1RM |
| 04-02-2023 |
Front Raise (Barbell) |
17.0 kg |
Weight |
| 04-02-2023 |
Front Raise (Barbell) |
340.0 kg |
Volume |
| 03-02-2023 |
Lat Pulldown (Single Arm) |
30.0 kg |
Weight |
| 03-02-2023 |
Incline Bench Press (Dumbbell) |
36.0 kg |
1RM |
| 03-02-2023 |
Incline Bench Press (Dumbbell) |
336.0 kg |
Volume |
| 03-02-2023 |
Push Up |
17 |
Reps |
| 03-02-2023 |
Shrug (Dumbbell) |
187.0 kg |
1RM |
| 03-02-2023 |
Shrug (Dumbbell) |
832.0 kg |
Volume |
| 01-02-2023 |
Standing Calf Raise (Machine) |
6160.0 kg |
Volume |
| 31-01-2023 |
Wrist Roller |
12.5 kg |
Volume |
| 31-01-2023 |
Shrug (Dumbbell) |
133.0 kg |
1RM |
| 31-01-2023 |
Shrug (Dumbbell) |
780.0 kg |
Volume |
| 31-01-2023 |
Concentration Curl (Dumbbell) |
16.0 kg |
Weight |
| 31-01-2023 |
spider curls |
36.0 kg |
1RM |
| 31-01-2023 |
spider curls |
270.0 kg |
Volume |
| 30-01-2023 |
Seated Overhead Press (Dumbbell) |
29.0 kg |
1RM |
| 30-01-2023 |
Seated Overhead Press (Dumbbell) |
270.0 kg |
Volume |
| 30-01-2023 |
Seated Overhead Press (Dumbbell) |
20.0 kg |
Weight |
| 30-01-2023 |
Bench Press (Barbell) |
85.0 kg |
Weight |
| 30-01-2023 |
Cable Crossover |
540.0 kg |
Volume |
| 30-01-2023 |
Cable Crossover |
32.5 kg |
Weight |
| 30-01-2023 |
Triceps Extension (Cable) |
42.0 kg |
1RM |
| 30-01-2023 |
Triceps Extension (Cable) |
405.0 kg |
Volume |
| 30-01-2023 |
Triceps Extension (Cable) |
25.0 kg |
Weight |
| 29-01-2023 |
Leg Extension (Machine) |
232.0 kg |
1RM |
| 29-01-2023 |
Leg Extension (Machine) |
1937.5 kg |
Volume |
| 29-01-2023 |
Leg Press |
4464.0 kg |
1RM |
| 29-01-2023 |
Leg Press |
4464.0 kg |
Volume |
| 29-01-2023 |
Bulgarian Split Squat |
78.0 kg |
1RM |
| 29-01-2023 |
Bulgarian Split Squat |
650.0 kg |
Volume |
| 29-01-2023 |
leg press single leg |
88.0 kg |
1RM |
| 29-01-2023 |
leg press single leg |
74.0 kg |
Weight |
| 29-01-2023 |
leg press single leg |
518.0 kg |
Volume |
| 28-01-2023 |
Seated Row (Cable) |
120.0 kg |
1RM |
| 28-01-2023 |
Seated Row (Cable) |
1100.0 kg |
Volume |
| 28-01-2023 |
Lat Pulldown (Single Arm) |
45.0 kg |
1RM |
| 28-01-2023 |
Lat Pulldown (Single Arm) |
425.0 kg |
Volume |
| 28-01-2023 |
Wrist Roller |
10.0 kg |
Volume |
| 28-01-2023 |
T Bar Row |
72.0 kg |
1RM |
| 28-01-2023 |
T Bar Row |
660.0 kg |
Volume |
| 28-01-2023 |
Concentration Curl (Dumbbell) |
30.0 kg |
1RM |
| 28-01-2023 |
Concentration Curl (Dumbbell) |
276.0 kg |
Volume |
| 28-01-2023 |
spider curls |
12.0 kg |
Weight |
| 27-01-2023 |
Seated Overhead Press (Dumbbell) |
256.0 kg |
Volume |
| 27-01-2023 |
Triceps Extension (Cable) |
40.0 kg |
1RM |
| 27-01-2023 |
Triceps Extension (Cable) |
22.5 kg |
Weight |
| 27-01-2023 |
Triceps Extension (Cable) |
382.5 kg |
Volume |
| 25-01-2023 |
Leg Extension (Machine) |
164.0 kg |
1RM |
| 25-01-2023 |
Leg Extension (Machine) |
1550.0 kg |
Volume |
| 25-01-2023 |
Lying Leg Curl (Machine) |
135.0 kg |
1RM |
| 25-01-2023 |
Lying Leg Curl (Machine) |
1125.0 kg |
Volume |
| 25-01-2023 |
Lying Leg Curl (Machine) |
50.0 kg |
Weight |
| 25-01-2023 |
Standing Calf Raise (Machine) |
2772.0 kg |
1RM |
| 25-01-2023 |
Standing Calf Raise (Machine) |
5390.0 kg |
Volume |
| 24-01-2023 |
Lat Pulldown (Cable) |
90.0 kg |
1RM |
| 24-01-2023 |
Lat Pulldown (Cable) |
825.0 kg |
Volume |
| 24-01-2023 |
Seated Row (Cable) |
95.0 kg |
1RM |
| 24-01-2023 |
Seated Row (Cable) |
900.0 kg |
Volume |
| 24-01-2023 |
Seated Row (Cable) |
75.0 kg |
Weight |
| 24-01-2023 |
Bent Over One Arm Row (Dumbbell) |
43.0 kg |
1RM |
| 24-01-2023 |
Bent Over One Arm Row (Dumbbell) |
30.0 kg |
Weight |
| 24-01-2023 |
Preacher Curl (Barbell) |
51.0 kg |
1RM |
| 24-01-2023 |
Preacher Curl (Barbell) |
425.0 kg |
Volume |
| 24-01-2023 |
Concentration Curl (Dumbbell) |
24.0 kg |
1RM |
| 24-01-2023 |
Concentration Curl (Dumbbell) |
228.0 kg |
Volume |
| 24-01-2023 |
Concentration Curl (Dumbbell) |
14.0 kg |
Weight |
| 23-01-2023 |
Chest Press (Machine) |
767.0 kg |
Volume |
| 23-01-2023 |
Chest Press (Machine) |
95.0 kg |
1RM |
| 23-01-2023 |
Chest Press (Machine) |
69.0 kg |
Weight |
| 23-01-2023 |
Triceps Extension (Machine) |
105.0 kg |
1RM |
| 23-01-2023 |
Triceps Extension (Machine) |
1000.0 kg |
Volume |
| 23-01-2023 |
Triceps Extension (Machine) |
59.0 kg |
Weight |
| 23-01-2023 |
Lateral Raise (Machine) |
61.0 kg |
1RM |
| 23-01-2023 |
Lateral Raise (Machine) |
45.0 kg |
Weight |
| 23-01-2023 |
Lateral Raise (Machine) |
533.0 kg |
Volume |
| 23-01-2023 |
Pec Deck (Machine) |
124.0 kg |
1RM |
| 23-01-2023 |
Pec Deck (Machine) |
66.0 kg |
Weight |
| 23-01-2023 |
Pec Deck (Machine) |
1180.0 kg |
Volume |
| 23-01-2023 |
Triceps Dip (Assisted) |
64.0 kg |
1RM |
| 23-01-2023 |
Triceps Dip (Assisted) |
50.0 kg |
Weight |
| 23-01-2023 |
Triceps Dip (Assisted) |
574.0 kg |
Volume |
| 23-01-2023 |
Triceps Dip (Assisted) |
|
Distance |
| 23-01-2023 |
Triceps Dip (Assisted) |
|
Speed |
| 23-01-2023 |
Triceps Dip (Assisted) |
|
Duration |
| 22-01-2023 |
Lying Leg Curl (Machine) |
114.0 kg |
1RM |
| 22-01-2023 |
Lying Leg Curl (Machine) |
1045.0 kg |
Volume |
| 22-01-2023 |
Leg Press |
518.0 kg |
1RM |
| 22-01-2023 |
Leg Press |
3888.0 kg |
Volume |
| 22-01-2023 |
Bulgarian Split Squat |
55.0 kg |
1RM |
| 22-01-2023 |
Bulgarian Split Squat |
520.0 kg |
Volume |
| 22-01-2023 |
Concentration Curl (Dumbbell) |
22.0 kg |
1RM |
| 22-01-2023 |
Concentration Curl (Dumbbell) |
210.0 kg |
Volume |
| 22-01-2023 |
Concentration Curl (Dumbbell) |
12.0 kg |
Weight |
| 22-01-2023 |
Standing Calf Raise (Machine) |
864.0 kg |
1RM |
| 22-01-2023 |
Standing Calf Raise (Machine) |
4464.0 kg |
Volume |
| 22-01-2023 |
leg raise cable |
30.0 kg |
1RM |
| 22-01-2023 |
leg raise cable |
275.0 kg |
Volume |
| 22-01-2023 |
leg raise cable |
12.5 kg |
Weight |
| 20-01-2023 |
Concentration Curl (Dumbbell) |
17.0 kg |
1RM |
| 20-01-2023 |
Concentration Curl (Dumbbell) |
162.0 kg |
Volume |
| 20-01-2023 |
Concentration Curl (Dumbbell) |
10.0 kg |
Weight |
| 19-01-2023 |
Leg Press |
438.0 kg |
1RM |
| 19-01-2023 |
Leg Press |
3484.0 kg |
Volume |
| 19-01-2023 |
Hack Squat |
177.0 kg |
1RM |
| 19-01-2023 |
Hack Squat |
1536.0 kg |
Volume |
| 19-01-2023 |
leg raise cable |
22.0 kg |
1RM |
| 19-01-2023 |
leg raise cable |
210.0 kg |
Volume |
| 18-01-2023 |
Triceps Extension (Cable) |
36.0 kg |
1RM |
| 18-01-2023 |
Triceps Extension (Cable) |
340.0 kg |
Volume |
| 18-01-2023 |
Triceps Extension (Cable) |
20.0 kg |
Weight |
| 17-01-2023 |
Pull Up |
14 |
Reps |
| 16-01-2023 |
Seated Overhead Press (Dumbbell) |
28.0 kg |
1RM |
| 16-01-2023 |
Seated Overhead Press (Dumbbell) |
18.0 kg |
Weight |
| 16-01-2023 |
Seated Overhead Press (Dumbbell) |
252.0 kg |
Volume |
| 15-01-2023 |
Standing Calf Raise (Machine) |
740.0 kg |
1RM |
| 15-01-2023 |
Standing Calf Raise (Machine) |
4320.0 kg |
Volume |
| 15-01-2023 |
leg raise cable |
18.0 kg |
1RM |
| 15-01-2023 |
leg raise cable |
10.0 kg |
Weight |
| 15-01-2023 |
leg raise cable |
180.0 kg |
Volume |
| 13-01-2023 |
Bench Press - Close Grip (Barbell) |
65.0 kg |
1RM |
| 13-01-2023 |
Bench Press - Close Grip (Barbell) |
40.0 kg |
Weight |
| 13-01-2023 |
Bench Press - Close Grip (Barbell) |
600.0 kg |
Volume |
| 08-01-2023 |
Hammer Curl (Dumbbell) |
350.0 kg |
Volume |
| 08-01-2023 |
rear delts |
30.0 kg |
1RM |
| 08-01-2023 |
rear delts |
10.0 kg |
Weight |
| 08-01-2023 |
rear delts |
250.0 kg |
Volume |
| 07-01-2023 |
Rowing (Machine) |
0.5 km |
Distance |
| 07-01-2023 |
Rowing (Machine) |
20.69 km/h |
Speed |
| 07-01-2023 |
Rowing (Machine) |
1:27 |
Duration |
| 07-01-2023 |
Bench Press (Barbell) |
82.5 kg |
Weight |
| 07-01-2023 |
Plank |
0 |
Reps |
| 07-01-2023 |
incline pushups |
|
1RM |
| 07-01-2023 |
incline pushups |
|
Weight |
| 07-01-2023 |
incline pushups |
|
Volume |
| 07-01-2023 |
incline pushups |
10 |
Reps |
| 06-01-2023 |
Leg Press |
374.0 kg |
1RM |
| 06-01-2023 |
Leg Press |
2808.0 kg |
Volume |
| 06-01-2023 |
Goblet Squat (Kettlebell) |
28.0 kg |
1RM |
| 06-01-2023 |
Goblet Squat (Kettlebell) |
20.0 kg |
Weight |
| 06-01-2023 |
Goblet Squat (Kettlebell) |
240.0 kg |
Volume |
| 06-01-2023 |
Calf Press on Leg Press |
432.0 kg |
1RM |
| 06-01-2023 |
Calf Press on Leg Press |
144.0 kg |
Weight |
| 06-01-2023 |
Calf Press on Leg Press |
3600.0 kg |
Volume |
| 06-01-2023 |
Standing Calf Raise (Machine) |
518.0 kg |
1RM |
| 06-01-2023 |
neck extension |
11.0 kg |
1RM |
| 06-01-2023 |
neck extension |
8.0 kg |
Weight |
| 06-01-2023 |
neck extension |
96.0 kg |
Volume |
| 05-01-2023 |
Bent Over One Arm Row (Dumbbell) |
42.0 kg |
1RM |
| 05-01-2023 |
Bent Over One Arm Row (Dumbbell) |
390.0 kg |
Volume |
| 05-01-2023 |
Reverse Fly (Dumbbell) |
21.0 kg |
1RM |
| 05-01-2023 |
Reverse Fly (Dumbbell) |
200.0 kg |
Volume |
| 04-01-2023 |
Cable Crossover |
65.0 kg |
1RM |
| 04-01-2023 |
Cable Crossover |
520.0 kg |
Volume |
| 02-01-2023 |
Bent Over One Arm Row (Dumbbell) |
40.0 kg |
1RM |
| 02-01-2023 |
Bent Over One Arm Row (Dumbbell) |
364.0 kg |
Volume |
| 02-01-2023 |
Bent Over One Arm Row (Dumbbell) |
26.0 kg |
Weight |
| 02-01-2023 |
Reverse Fly (Dumbbell) |
19.0 kg |
1RM |
| 02-01-2023 |
Reverse Fly (Dumbbell) |
180.0 kg |
Volume |
| 01-01-2023 |
Lateral Raise (Dumbbell) |
27.0 kg |
1RM |
| 01-01-2023 |
Cable Crossover |
45.0 kg |
1RM |
| 01-01-2023 |
Cable Crossover |
412.5 kg |
Volume |
| 01-01-2023 |
Cable Crossover |
30.0 kg |
Weight |
| 01-01-2023 |
Seated Overhead Press (Barbell) |
57.0 kg |
1RM |
| 30-12-2022 |
Chin Up |
15 |
Reps |
| 27-12-2022 |
Bicep Curl (Barbell) |
69.0 kg |
1RM |
| 27-12-2022 |
Bicep Curl (Barbell) |
600.0 kg |
Volume |
| 27-12-2022 |
Reverse Fly (Dumbbell) |
17.0 kg |
1RM |
| 27-12-2022 |
Reverse Fly (Dumbbell) |
160.0 kg |
Volume |
| 27-12-2022 |
Reverse Fly (Dumbbell) |
10.0 kg |
Weight |
| 26-12-2022 |
Push Up |
15 |
Reps |
| 25-12-2022 |
Cable Crunch |
720.0 kg |
Volume |
| 25-12-2022 |
Leg Press |
293.0 kg |
1RM |
| 25-12-2022 |
Leg Press |
204.0 kg |
Weight |
| 25-12-2022 |
Hack Squat |
104.0 kg |
Weight |
| 25-12-2022 |
Standing Calf Raise (Machine) |
492.0 kg |
1RM |
| 25-12-2022 |
Standing Calf Raise (Machine) |
4100.0 kg |
Volume |
| 24-12-2022 |
rear deltoid |
25.0 kg |
1RM |
| 24-12-2022 |
Pullover (Machine) |
40.0 kg |
1RM |
| 24-12-2022 |
Pullover (Machine) |
382.5 kg |
Volume |
| 22-12-2022 |
Leg Press |
194.0 kg |
Weight |
| 22-12-2022 |
Hack Squat |
101.5 kg |
Weight |
| 22-12-2022 |
Standing Calf Raise (Machine) |
454.0 kg |
1RM |
| 22-12-2022 |
Standing Calf Raise (Machine) |
3936.0 kg |
Volume |
| 21-12-2022 |
Bicep Curl (Cable) |
17.5 kg |
Weight |
| 21-12-2022 |
face away curls |
31.0 kg |
1RM |
| 21-12-2022 |
face away curls |
280.0 kg |
Volume |
| 21-12-2022 |
face away curls |
22.5 kg |
Weight |
| 20-12-2022 |
Lateral Raise (Dumbbell) |
25.0 kg |
1RM |
| 20-12-2022 |
Lateral Raise (Dumbbell) |
240.0 kg |
Volume |
| 20-12-2022 |
Lateral Raise (Dumbbell) |
14.0 kg |
Weight |
| 20-12-2022 |
Seated Overhead Press (Barbell) |
37.5 kg |
Weight |
| 19-12-2022 |
Leg Extension (Machine) |
87.5 kg |
Weight |
| 19-12-2022 |
Lying Leg Curl (Machine) |
47.5 kg |
Weight |
| 19-12-2022 |
Leg Press |
184.0 kg |
Weight |
| 19-12-2022 |
Hack Squat |
94.0 kg |
Weight |
| 19-12-2022 |
Standing Calf Raise (Machine) |
426.0 kg |
1RM |
| 19-12-2022 |
Standing Calf Raise (Machine) |
3696.0 kg |
Volume |
| 19-12-2022 |
Standing Calf Raise (Machine) |
164.0 kg |
Weight |
| 18-12-2022 |
Preacher Curl (Barbell) |
24.0 kg |
Weight |
| 18-12-2022 |
face away curls |
28.0 kg |
1RM |
| 18-12-2022 |
face away curls |
270.0 kg |
Volume |
| 18-12-2022 |
face away curls |
20.0 kg |
Weight |
| 16-12-2022 |
Leg Extension (Machine) |
85.0 kg |
Weight |
| 16-12-2022 |
Cable Crunch |
40.0 kg |
Weight |
| 16-12-2022 |
Leg Press |
181.5 kg |
Weight |
| 16-12-2022 |
Hack Squat |
89.0 kg |
Weight |
| 16-12-2022 |
Standing Calf Raise (Machine) |
154.0 kg |
Weight |
| 16-12-2022 |
donkey calf raises |
132.0 kg |
1RM |
| 16-12-2022 |
donkey calf raises |
114.0 kg |
Weight |
| 16-12-2022 |
donkey calf raises |
684.0 kg |
Volume |
| 15-12-2022 |
Lat Pulldown (Cable) |
62.5 kg |
Weight |
| 15-12-2022 |
Pullover (Machine) |
22.5 kg |
Weight |
| 15-12-2022 |
Preacher Curl (Machine) |
22.5 kg |
Weight |
| 14-12-2022 |
Incline Bench Press (Barbell) |
59.0 kg |
1RM |
| 14-12-2022 |
Seated Overhead Press (Barbell) |
35.0 kg |
Weight |
| 14-12-2022 |
Incline Chest Fly (Dumbbell) |
16.0 kg |
1RM |
| 14-12-2022 |
Incline Chest Fly (Dumbbell) |
8.0 kg |
Weight |
| 14-12-2022 |
Incline Chest Fly (Dumbbell) |
160.0 kg |
Volume |
| 13-12-2022 |
Cable Crunch |
102.0 kg |
1RM |
| 13-12-2022 |
Cable Crunch |
600.0 kg |
Volume |
| 13-12-2022 |
Cable Crunch |
30.0 kg |
Weight |
| 13-12-2022 |
Leg Press |
281.0 kg |
1RM |
| 13-12-2022 |
Leg Press |
180.0 kg |
Weight |
| 13-12-2022 |
Hack Squat |
140.0 kg |
1RM |
| 13-12-2022 |
Hack Squat |
1332.0 kg |
Volume |
| 13-12-2022 |
Standing Calf Raise (Machine) |
402.0 kg |
1RM |
| 13-12-2022 |
Standing Calf Raise (Machine) |
3350.0 kg |
Volume |
| 13-12-2022 |
Romanian Deadlift (Dumbbell) |
42.0 kg |
1RM |
| 13-12-2022 |
Romanian Deadlift (Dumbbell) |
20.0 kg |
Weight |
| 13-12-2022 |
Romanian Deadlift (Dumbbell) |
400.0 kg |
Volume |
| 13-12-2022 |
L-sit |
|
1RM |
| 13-12-2022 |
L-sit |
|
Weight |
| 13-12-2022 |
L-sit |
|
Volume |
| 13-12-2022 |
L-sit |
0 |
Reps |
| 12-12-2022 |
Lat Pulldown (Cable) |
85.0 kg |
1RM |
| 12-12-2022 |
Lat Pulldown (Cable) |
800.0 kg |
Volume |
| 12-12-2022 |
Lat Pulldown (Cable) |
55.0 kg |
Weight |
| 12-12-2022 |
Hammer Curl (Dumbbell) |
320.0 kg |
Volume |
| 12-12-2022 |
Hammer Curl (Dumbbell) |
18.0 kg |
Weight |
| 12-12-2022 |
Shrug (Dumbbell) |
30.0 kg |
Weight |
| 12-12-2022 |
face away curls |
200.0 kg |
Volume |
| 12-12-2022 |
Pullover (Machine) |
37.0 kg |
1RM |
| 12-12-2022 |
Pullover (Machine) |
350.0 kg |
Volume |
| 12-12-2022 |
Pullover (Machine) |
20.0 kg |
Weight |
| 12-12-2022 |
Preacher Curl (Machine) |
27.0 kg |
1RM |
| 12-12-2022 |
Preacher Curl (Machine) |
260.0 kg |
Volume |
| 12-12-2022 |
Preacher Curl (Machine) |
16.25 kg |
Weight |
| 12-12-2022 |
hand gripper |
249.0 kg |
1RM |
| 12-12-2022 |
hand gripper |
90.0 kg |
Weight |
| 12-12-2022 |
hand gripper |
2160.0 kg |
Volume |
| 12-12-2022 |
Shrug (Machine) |
150.0 kg |
1RM |
| 12-12-2022 |
Shrug (Machine) |
50.0 kg |
Weight |
| 12-12-2022 |
Shrug (Machine) |
1250.0 kg |
Volume |
| 12-12-2022 |
Shrug (Smith Machine) |
144.0 kg |
1RM |
| 12-12-2022 |
Shrug (Smith Machine) |
60.0 kg |
Weight |
| 12-12-2022 |
Shrug (Smith Machine) |
1320.0 kg |
Volume |
| 11-12-2022 |
Lateral Raise (Dumbbell) |
22.0 kg |
1RM |
| 11-12-2022 |
Lateral Raise (Dumbbell) |
210.0 kg |
Volume |
| 11-12-2022 |
Triceps Dip |
16 |
Reps |
| 11-12-2022 |
Seated Overhead Press (Barbell) |
56.0 kg |
1RM |
| 11-12-2022 |
Seated Overhead Press (Barbell) |
30.0 kg |
Weight |
| 11-12-2022 |
Seated Overhead Press (Barbell) |
525.0 kg |
Volume |
| 10-12-2022 |
Bench Press (Barbell) |
76.0 kg |
Weight |
| 10-12-2022 |
Leg Extension (Machine) |
148.0 kg |
1RM |
| 10-12-2022 |
Leg Extension (Machine) |
1400.0 kg |
Volume |
| 10-12-2022 |
Leg Press |
277.0 kg |
1RM |
| 10-12-2022 |
Leg Press |
2618.0 kg |
Volume |
| 10-12-2022 |
Leg Press |
174.0 kg |
Weight |
| 10-12-2022 |
Bulgarian Split Squat |
40.0 kg |
Weight |
| 10-12-2022 |
Hack Squat |
126.0 kg |
1RM |
| 10-12-2022 |
Hack Squat |
1184.0 kg |
Volume |
| 10-12-2022 |
Standing Calf Raise (Machine) |
134.0 kg |
Weight |
| 08-12-2022 |
Overhead Press (Barbell) |
30.0 kg |
Weight |
| 08-12-2022 |
Incline Bench Press (Smith Machine) |
32.5 kg |
Weight |
| 07-12-2022 |
Shrug (Dumbbell) |
104.0 kg |
1RM |
| 07-12-2022 |
Shrug (Dumbbell) |
728.0 kg |
Volume |
| 07-12-2022 |
Pullover (Machine) |
31.0 kg |
1RM |
| 07-12-2022 |
Pullover (Machine) |
297.5 kg |
Volume |
| 07-12-2022 |
Preacher Curl (Machine) |
20.0 kg |
1RM |
| 07-12-2022 |
Preacher Curl (Machine) |
15.0 kg |
Weight |
| 07-12-2022 |
Preacher Curl (Machine) |
165.0 kg |
Volume |
| 06-12-2022 |
Leg Press |
164.0 kg |
Weight |
| 06-12-2022 |
Standing Calf Raise (Machine) |
3100.0 kg |
Volume |
| 06-12-2022 |
Standing Calf Raise (Machine) |
372.0 kg |
1RM |
| 06-12-2022 |
Standing Calf Raise (Machine) |
124.0 kg |
Weight |
| 06-12-2022 |
Romanian Deadlift (Dumbbell) |
25.0 kg |
1RM |
| 06-12-2022 |
Romanian Deadlift (Dumbbell) |
18.0 kg |
Weight |
| 06-12-2022 |
Romanian Deadlift (Dumbbell) |
238.0 kg |
Volume |
| 06-12-2022 |
Russian Twist |
|
1RM |
| 06-12-2022 |
Russian Twist |
|
Weight |
| 06-12-2022 |
Russian Twist |
|
Volume |
| 06-12-2022 |
Russian Twist |
25 |
Reps |
| 04-12-2022 |
Pullover (Machine) |
28.0 kg |
1RM |
| 04-12-2022 |
Pullover (Machine) |
270.0 kg |
Volume |
| 04-12-2022 |
Pullover (Machine) |
17.5 kg |
Weight |
| 03-12-2022 |
Triceps Pushdown (Cable - Straight Bar) |
64.0 kg |
1RM |
| 03-12-2022 |
Triceps Pushdown (Cable - Straight Bar) |
45.0 kg |
Weight |
| 03-12-2022 |
Triceps Pushdown (Cable - Straight Bar) |
540.0 kg |
Volume |
| 28-11-2022 |
Lat Pulldown (Single Arm) |
382.5 kg |
Volume |
| 28-11-2022 |
Pull Up |
13 |
Reps |
| 28-11-2022 |
Shrug (Dumbbell) |
55.0 kg |
1RM |
| 28-11-2022 |
Shrug (Dumbbell) |
26.0 kg |
Weight |
| 28-11-2022 |
Shrug (Dumbbell) |
520.0 kg |
Volume |
| 28-11-2022 |
Preacher Curl (Barbell) |
36.0 kg |
1RM |
| 28-11-2022 |
Pullover (Machine) |
21.0 kg |
1RM |
| 28-11-2022 |
Pullover (Machine) |
187.5 kg |
Volume |
| 28-11-2022 |
Pullover (Machine) |
15.0 kg |
Weight |
| 27-11-2022 |
Incline Bench Press (Dumbbell) |
34.0 kg |
1RM |
| 27-11-2022 |
Incline Bench Press (Dumbbell) |
324.0 kg |
Volume |
| 25-11-2022 |
Sit Up |
25 |
Reps |
| 25-11-2022 |
Hack Squat |
1080.0 kg |
Volume |
| 25-11-2022 |
Standing Calf Raise (Machine) |
297.0 kg |
1RM |
| 25-11-2022 |
Standing Calf Raise (Machine) |
2475.0 kg |
Volume |
| 25-11-2022 |
Bicycle Crunch |
|
1RM |
| 25-11-2022 |
Bicycle Crunch |
|
Weight |
| 25-11-2022 |
Bicycle Crunch |
|
Volume |
| 25-11-2022 |
Bicycle Crunch |
22 |
Reps |
| 23-11-2022 |
Pullover (Machine) |
18.0 kg |
1RM |
| 23-11-2022 |
Pullover (Machine) |
12.5 kg |
Weight |
| 23-11-2022 |
Pullover (Machine) |
150.0 kg |
Volume |
| 15-11-2022 |
Face Pull (Cable) |
15 |
Reps |
| 15-11-2022 |
Preacher Curl (Barbell) |
35.0 kg |
1RM |
| 15-11-2022 |
Preacher Curl (Barbell) |
331.5 kg |
Volume |
| 15-11-2022 |
Preacher Curl (Barbell) |
22.0 kg |
Weight |
| 15-11-2022 |
Face Pull (Cable) |
32.0 kg |
1RM |
| 15-11-2022 |
Face Pull (Cable) |
20.0 kg |
Weight |
| 15-11-2022 |
Face Pull (Cable) |
300.0 kg |
Volume |
| 13-11-2022 |
Seated Overhead Press (Dumbbell) |
26.0 kg |
1RM |
| 13-11-2022 |
Seated Overhead Press (Dumbbell) |
240.0 kg |
Volume |
| 13-11-2022 |
Incline Bench Press (Barbell) |
41.0 kg |
Weight |
| 13-11-2022 |
Incline Bench Press (Dumbbell) |
32.0 kg |
1RM |
| 13-11-2022 |
Incline Bench Press (Dumbbell) |
300.0 kg |
Volume |
| 13-11-2022 |
Incline Bench Press (Dumbbell) |
20.0 kg |
Weight |
| 12-11-2022 |
Bulgarian Split Squat |
32.0 kg |
Weight |
| 09-11-2022 |
Seated Overhead Press (Dumbbell) |
16.0 kg |
Weight |
| 09-11-2022 |
Incline Bench Press (Smith Machine) |
49.0 kg |
1RM |
| 09-11-2022 |
barbell wrist curl |
30.0 kg |
1RM |
| 09-11-2022 |
barbell wrist curl |
289.0 kg |
Volume |
| 09-11-2022 |
reverse grip wrist curls |
22.0 kg |
1RM |
| 09-11-2022 |
reverse grip wrist curls |
210.0 kg |
Volume |
| 08-11-2022 |
Lying Leg Curl (Machine) |
84.0 kg |
1RM |
| 08-11-2022 |
Lying Leg Curl (Machine) |
800.0 kg |
Volume |
| 08-11-2022 |
Hack Squat |
114.0 kg |
1RM |
| 08-11-2022 |
Hack Squat |
1050.0 kg |
Volume |
| 08-11-2022 |
Standing Calf Raise (Machine) |
247.0 kg |
1RM |
| 08-11-2022 |
Standing Calf Raise (Machine) |
110.0 kg |
Weight |
| 08-11-2022 |
Standing Calf Raise (Machine) |
2310.0 kg |
Volume |
| 07-11-2022 |
Shrug (Barbell) |
50.0 kg |
Weight |
| 07-11-2022 |
reverse grip wrist curls |
10.5 kg |
Weight |
| 04-11-2022 |
Triceps Extension (Cable) |
17.5 kg |
Weight |
| 03-11-2022 |
Leg Press |
270.0 kg |
1RM |
| 03-11-2022 |
Leg Press |
150.0 kg |
Weight |
| 03-11-2022 |
Leg Press |
2550.0 kg |
Volume |
| 03-11-2022 |
Bulgarian Split Squat |
28.0 kg |
Weight |
| 03-11-2022 |
Calf Press on Leg Press |
275.0 kg |
1RM |
| 03-11-2022 |
Calf Press on Leg Press |
130.0 kg |
Weight |
| 03-11-2022 |
Calf Press on Leg Press |
2600.0 kg |
Volume |
| 03-11-2022 |
Hack Squat |
109.0 kg |
1RM |
| 03-11-2022 |
Hack Squat |
80.0 kg |
Weight |
| 03-11-2022 |
Hack Squat |
980.0 kg |
Volume |
| 03-11-2022 |
Standing Calf Raise (Machine) |
240.0 kg |
1RM |
| 03-11-2022 |
Standing Calf Raise (Machine) |
100.0 kg |
Weight |
| 03-11-2022 |
Standing Calf Raise (Machine) |
2200.0 kg |
Volume |
| 27-10-2022 |
Incline Bench Press (Smith Machine) |
47.0 kg |
1RM |
| 27-10-2022 |
Incline Bench Press (Smith Machine) |
450.0 kg |
Volume |
| 26-10-2022 |
Bent Over Row - Underhand (Barbell) |
50.0 kg |
Weight |
| 26-10-2022 |
barbell wrist curl |
29.0 kg |
1RM |
| 26-10-2022 |
barbell wrist curl |
272.0 kg |
Volume |
| 26-10-2022 |
reverse grip wrist curls |
20.0 kg |
1RM |
| 26-10-2022 |
reverse grip wrist curls |
9.5 kg |
Weight |
| 26-10-2022 |
reverse grip wrist curls |
190.0 kg |
Volume |
| 24-10-2022 |
Leg Extension (Machine) |
126.0 kg |
1RM |
| 24-10-2022 |
Leg Extension (Machine) |
1190.0 kg |
Volume |
| 24-10-2022 |
Seated Calf Raise (Machine) |
257.0 kg |
1RM |
| 24-10-2022 |
Seated Calf Raise (Machine) |
60.0 kg |
Weight |
| 24-10-2022 |
Seated Calf Raise (Machine) |
1560.0 kg |
Volume |
| 22-10-2022 |
Lat Pulldown (Single Arm) |
40.0 kg |
1RM |
| 22-10-2022 |
Lat Pulldown (Single Arm) |
375.0 kg |
Volume |
| 22-10-2022 |
Bent Over Row - Underhand (Barbell) |
95.0 kg |
1RM |
| 22-10-2022 |
Bent Over Row - Underhand (Barbell) |
900.0 kg |
Volume |
| 22-10-2022 |
Shrug (Barbell) |
1350.0 kg |
Volume |
| 22-10-2022 |
Incline Bench Press (Smith Machine) |
45.0 kg |
1RM |
| 22-10-2022 |
Incline Bench Press (Smith Machine) |
412.5 kg |
Volume |
| 21-10-2022 |
Bicep Curl (Dumbbell) |
20.0 kg |
Weight |
| 21-10-2022 |
Seated Overhead Press (Dumbbell) |
22.0 kg |
1RM |
| 21-10-2022 |
Seated Overhead Press (Dumbbell) |
210.0 kg |
Volume |
| 21-10-2022 |
spider curls |
18.0 kg |
1RM |
| 21-10-2022 |
spider curls |
170.0 kg |
Volume |
| 19-10-2022 |
Bent Over Row - Underhand (Barbell) |
85.0 kg |
1RM |
| 19-10-2022 |
Bent Over Row - Underhand (Barbell) |
810.0 kg |
Volume |
| 19-10-2022 |
Bent Over Row - Underhand (Barbell) |
45.0 kg |
Weight |
| 19-10-2022 |
Reverse Fly (Dumbbell) |
13.0 kg |
1RM |
| 19-10-2022 |
Reverse Fly (Dumbbell) |
120.0 kg |
Volume |
| 19-10-2022 |
Reverse Fly (Dumbbell) |
8.0 kg |
Weight |
| 19-10-2022 |
spider curls |
14.0 kg |
1RM |
| 19-10-2022 |
barbell wrist curl |
27.0 kg |
1RM |
| 19-10-2022 |
barbell wrist curl |
17.0 kg |
Weight |
| 19-10-2022 |
barbell wrist curl |
255.0 kg |
Volume |
| 19-10-2022 |
reverse grip wrist curls |
16.0 kg |
1RM |
| 19-10-2022 |
reverse grip wrist curls |
9.0 kg |
Weight |
| 19-10-2022 |
reverse grip wrist curls |
153.0 kg |
Volume |
| 18-10-2022 |
Seated Overhead Press (Dumbbell) |
14.0 kg |
Weight |
| 18-10-2022 |
Incline Bench Press (Smith Machine) |
36.0 kg |
1RM |
| 18-10-2022 |
Incline Bench Press (Smith Machine) |
30.0 kg |
Weight |
| 18-10-2022 |
Incline Bench Press (Smith Machine) |
300.0 kg |
Volume |
| 17-10-2022 |
Hip Thrust (Barbell) |
990.0 kg |
Volume |
| 17-10-2022 |
Hip Thrust (Barbell) |
104.0 kg |
1RM |
| 16-10-2022 |
Seated Overhead Press (Dumbbell) |
19.0 kg |
1RM |
| 16-10-2022 |
Seated Overhead Press (Dumbbell) |
12.0 kg |
Weight |
| 16-10-2022 |
Seated Overhead Press (Dumbbell) |
180.0 kg |
Volume |
| 16-10-2022 |
Triceps Extension (Cable) |
22.0 kg |
1RM |
| 16-10-2022 |
Triceps Extension (Cable) |
15.0 kg |
Weight |
| 16-10-2022 |
Triceps Extension (Cable) |
195.0 kg |
Volume |
| 16-10-2022 |
Front Raise (Dumbbell) |
14.0 kg |
1RM |
| 16-10-2022 |
Front Raise (Dumbbell) |
10.0 kg |
Weight |
| 16-10-2022 |
Front Raise (Dumbbell) |
120.0 kg |
Volume |
| 16-10-2022 |
spider curls |
13.0 kg |
1RM |
| 16-10-2022 |
spider curls |
10.0 kg |
Weight |
| 16-10-2022 |
spider curls |
120.0 kg |
Volume |
| 15-10-2022 |
Lat Pulldown (Single Arm) |
27.5 kg |
Weight |
| 15-10-2022 |
Cable Crossover |
27.5 kg |
Weight |
| 15-10-2022 |
Incline Bench Press (Dumbbell) |
18.0 kg |
Weight |
| 13-10-2022 |
Bent Over Row - Underhand (Barbell) |
65.0 kg |
1RM |
| 13-10-2022 |
Bent Over Row - Underhand (Barbell) |
40.0 kg |
Weight |
| 13-10-2022 |
Bent Over Row - Underhand (Barbell) |
600.0 kg |
Volume |
| 13-10-2022 |
Shrug (Barbell) |
45.0 kg |
Weight |
| 13-10-2022 |
Reverse Fly (Dumbbell) |
10.0 kg |
1RM |
| 13-10-2022 |
Reverse Fly (Dumbbell) |
7.0 kg |
Weight |
| 13-10-2022 |
Reverse Fly (Dumbbell) |
102.0 kg |
Volume |
| 12-10-2022 |
Lateral Raise (Dumbbell) |
200.0 kg |
Volume |
| 12-10-2022 |
Lateral Raise (Dumbbell) |
12.0 kg |
Weight |
| 12-10-2022 |
Bench Press (Barbell) |
73.5 kg |
Weight |
| 12-10-2022 |
Triceps Extension (Cable) |
19.0 kg |
1RM |
| 12-10-2022 |
Triceps Extension (Cable) |
12.5 kg |
Weight |
| 12-10-2022 |
Triceps Extension (Cable) |
175.0 kg |
Volume |
| 12-10-2022 |
Seated Overhead Press (Barbell) |
35.0 kg |
1RM |
| 12-10-2022 |
Seated Overhead Press (Barbell) |
24.5 kg |
Weight |
| 12-10-2022 |
Seated Overhead Press (Barbell) |
294.0 kg |
Volume |
| 10-10-2022 |
Standing Calf Raise (Barbell) |
207.0 kg |
1RM |
| 10-10-2022 |
Standing Calf Raise (Barbell) |
1800.0 kg |
Volume |
| 10-10-2022 |
Standing Calf Raise (Barbell) |
82.5 kg |
Weight |
| 01-10-2022 |
Lat Pulldown (Single Arm) |
39.0 kg |
1RM |
| 01-10-2022 |
Lat Pulldown (Single Arm) |
350.0 kg |
Volume |
| 01-10-2022 |
Bench Press - Close Grip (Barbell) |
49.0 kg |
1RM |
| 01-10-2022 |
Bench Press - Close Grip (Barbell) |
36.0 kg |
Weight |
| 01-10-2022 |
Bench Press - Close Grip (Barbell) |
396.0 kg |
Volume |
| 30-09-2022 |
Lateral Raise (Dumbbell) |
21.0 kg |
1RM |
| 30-09-2022 |
Lateral Raise (Dumbbell) |
198.0 kg |
Volume |
| 30-09-2022 |
Skullcrusher (Barbell) |
46.0 kg |
1RM |
| 30-09-2022 |
Skullcrusher (Barbell) |
440.0 kg |
Volume |
| 30-09-2022 |
Preacher Curl (Barbell) |
34.0 kg |
1RM |
| 30-09-2022 |
Preacher Curl (Barbell) |
19.5 kg |
Weight |
| 30-09-2022 |
Preacher Curl (Barbell) |
323.0 kg |
Volume |
| 29-09-2022 |
Romanian Deadlift (Barbell) |
78.0 kg |
1RM |
| 29-09-2022 |
Romanian Deadlift (Barbell) |
50.0 kg |
Weight |
| 29-09-2022 |
Romanian Deadlift (Barbell) |
700.0 kg |
Volume |
| 28-09-2022 |
Preacher Curl (Barbell) |
27.0 kg |
1RM |
| 28-09-2022 |
Preacher Curl (Barbell) |
16.5 kg |
Weight |
| 28-09-2022 |
Preacher Curl (Barbell) |
261.0 kg |
Volume |
| 28-09-2022 |
Incline Row (Dumbbell) |
264.0 kg |
Volume |
| 28-09-2022 |
Preacher Curl (Dumbbell) |
14.0 kg |
1RM |
| 28-09-2022 |
Preacher Curl (Dumbbell) |
7.0 kg |
Weight |
| 28-09-2022 |
Preacher Curl (Dumbbell) |
140.0 kg |
Volume |
| 26-09-2022 |
Lying Leg Curl (Machine) |
68.0 kg |
1RM |
| 26-09-2022 |
Lying Leg Curl (Machine) |
640.0 kg |
Volume |
| 26-09-2022 |
Lying Leg Curl (Machine) |
45.0 kg |
Weight |
| 24-09-2022 |
Lat Pulldown (Single Arm) |
37.0 kg |
1RM |
| 24-09-2022 |
Cable Crossover |
40.0 kg |
1RM |
| 24-09-2022 |
Cable Crossover |
382.5 kg |
Volume |
| 24-09-2022 |
Cable Crossover |
25.0 kg |
Weight |
| 24-09-2022 |
Bent Over Row (Barbell) |
68.0 kg |
1RM |
| 24-09-2022 |
Bent Over Row (Barbell) |
630.0 kg |
Volume |
| 24-09-2022 |
Bent Over Row (Barbell) |
47.0 kg |
Weight |
| 21-09-2022 |
Incline Curl (Dumbbell) |
16.0 kg |
1RM |
| 21-09-2022 |
Incline Curl (Dumbbell) |
153.0 kg |
Volume |
| 20-09-2022 |
Bench Press (Barbell) |
71.0 kg |
Weight |
| 19-09-2022 |
Squat (Barbell) |
86.0 kg |
1RM |
| 19-09-2022 |
Squat (Barbell) |
720.0 kg |
Volume |
| 19-09-2022 |
Squat (Barbell) |
85.0 kg |
Weight |
| 19-09-2022 |
Lying Leg Curl (Machine) |
65.0 kg |
1RM |
| 19-09-2022 |
Lying Leg Curl (Machine) |
600.0 kg |
Volume |
| 19-09-2022 |
Hip Thrust (Barbell) |
500.0 kg |
Volume |
| 19-09-2022 |
Standing Calf Raise (Barbell) |
180.0 kg |
1RM |
| 19-09-2022 |
Standing Calf Raise (Barbell) |
1650.0 kg |
Volume |
| 19-09-2022 |
single leg extension |
57.0 kg |
1RM |
| 19-09-2022 |
single leg extension |
525.0 kg |
Volume |
| 18-09-2022 |
Lateral Raise (Dumbbell) |
20.0 kg |
1RM |
| 18-09-2022 |
Lateral Raise (Dumbbell) |
190.0 kg |
Volume |
| 18-09-2022 |
Lateral Raise (Dumbbell) |
10.0 kg |
Weight |
| 18-09-2022 |
Overhead Press (Barbell) |
51.0 kg |
1RM |
| 18-09-2022 |
Overhead Press (Barbell) |
490.0 kg |
Volume |
| 18-09-2022 |
triceps dubbel |
28.0 kg |
1RM |
| 18-09-2022 |
triceps dubbel |
20.0 kg |
Weight |
| 18-09-2022 |
triceps dubbel |
240.0 kg |
Volume |
| 17-09-2022 |
Lat Pulldown (Single Arm) |
25.0 kg |
Weight |
| 17-09-2022 |
Bent Over Row (Barbell) |
65.0 kg |
1RM |
| 17-09-2022 |
Bent Over Row (Barbell) |
42.0 kg |
Weight |
| 17-09-2022 |
Bent Over Row (Barbell) |
588.0 kg |
Volume |
| 17-09-2022 |
Shrug (Barbell) |
333.0 kg |
1RM |
| 17-09-2022 |
Shrug (Barbell) |
1221.0 kg |
Volume |
| 17-09-2022 |
Shrug (Barbell) |
42.0 kg |
Weight |
| 17-09-2022 |
Incline Row (Dumbbell) |
28.0 kg |
1RM |
| 17-09-2022 |
Incline Row (Dumbbell) |
18.0 kg |
Weight |
| 17-09-2022 |
Incline Row (Dumbbell) |
252.0 kg |
Volume |
| 15-09-2022 |
Squat (Barbell) |
600.0 kg |
Volume |
| 15-09-2022 |
Squat (Barbell) |
80.0 kg |
1RM |
| 15-09-2022 |
Lying Leg Curl (Machine) |
63.0 kg |
1RM |
| 15-09-2022 |
Lying Leg Curl (Machine) |
595.0 kg |
Volume |
| 15-09-2022 |
Lying Leg Curl (Machine) |
40.0 kg |
Weight |
| 15-09-2022 |
Standing Calf Raise (Barbell) |
137.0 kg |
1RM |
| 15-09-2022 |
Standing Calf Raise (Barbell) |
1300.0 kg |
Volume |
| 15-09-2022 |
single leg extension |
52.0 kg |
1RM |
| 15-09-2022 |
single leg extension |
455.0 kg |
Volume |
| 13-09-2022 |
Overhead Press (Barbell) |
27.0 kg |
Weight |
| 13-09-2022 |
Cable Crossover |
33.0 kg |
1RM |
| 13-09-2022 |
Cable Crossover |
300.0 kg |
Volume |
| 13-09-2022 |
Cable Crossover |
22.5 kg |
Weight |
| 10-09-2022 |
Cable Crossover |
31.0 kg |
1RM |
| 10-09-2022 |
Cable Crossover |
280.0 kg |
Volume |
| 10-09-2022 |
Shrug (Barbell) |
104.0 kg |
1RM |
| 10-09-2022 |
Shrug (Barbell) |
832.0 kg |
Volume |
| 10-09-2022 |
Shrug (Barbell) |
37.0 kg |
Weight |
| 10-09-2022 |
Pullover (Dumbbell) |
20.0 kg |
1RM |
| 10-09-2022 |
Pullover (Dumbbell) |
14.0 kg |
Weight |
| 10-09-2022 |
Pullover (Dumbbell) |
168.0 kg |
Volume |
| 09-09-2022 |
Overhead Press (Barbell) |
416.5 kg |
Volume |
| 09-09-2022 |
Overhead Press (Barbell) |
44.0 kg |
1RM |
| 09-09-2022 |
Triceps Dip |
14 |
Reps |
| 09-09-2022 |
Reverse Curl (Barbell) |
41.0 kg |
1RM |
| 09-09-2022 |
Reverse Curl (Barbell) |
390.0 kg |
Volume |
| 08-09-2022 |
Bulgarian Split Squat |
50.0 kg |
1RM |
| 08-09-2022 |
Bulgarian Split Squat |
480.0 kg |
Volume |
| 07-09-2022 |
Bent Over One Arm Row (Dumbbell) |
26.0 kg |
1RM |
| 07-09-2022 |
Bent Over One Arm Row (Dumbbell) |
20.0 kg |
Weight |
| 07-09-2022 |
Bent Over One Arm Row (Dumbbell) |
200.0 kg |
Volume |
| 06-09-2022 |
Overhead Press (Barbell) |
40.0 kg |
1RM |
| 06-09-2022 |
Overhead Press (Barbell) |
367.5 kg |
Volume |
| 06-09-2022 |
Overhead Press (Barbell) |
24.5 kg |
Weight |
| 06-09-2022 |
Cable Crossover |
30.0 kg |
1RM |
| 29-08-2022 |
Triceps Dip |
12 |
Reps |
| 29-08-2022 |
Reverse Curl (Barbell) |
36.0 kg |
1RM |
| 29-08-2022 |
Reverse Curl (Barbell) |
340.0 kg |
Volume |
| 28-08-2022 |
Bench Press (Barbell) |
540.0 kg |
1RM |
| 28-08-2022 |
Bench Press (Barbell) |
1050.0 kg |
Volume |
| 28-08-2022 |
Shrug (Barbell) |
70.0 kg |
1RM |
| 28-08-2022 |
Shrug (Barbell) |
35.0 kg |
Weight |
| 28-08-2022 |
Shrug (Barbell) |
665.0 kg |
Volume |
| 16-08-2022 |
Overhead Press (Barbell) |
33.0 kg |
1RM |
| 16-08-2022 |
Overhead Press (Barbell) |
286.0 kg |
Volume |
| 16-08-2022 |
Overhead Press (Barbell) |
22.0 kg |
Weight |
| 15-08-2022 |
Lying Leg Curl (Machine) |
54.0 kg |
1RM |
| 15-08-2022 |
Lying Leg Curl (Machine) |
510.0 kg |
Volume |
| 15-08-2022 |
single leg extension |
46.0 kg |
1RM |
| 15-08-2022 |
single leg extension |
350.0 kg |
Volume |
| 13-08-2022 |
Bicep Curl (Barbell) |
46.0 kg |
1RM |
| 13-08-2022 |
Bicep Curl (Barbell) |
440.0 kg |
Volume |
| 13-08-2022 |
Reverse Curl (Barbell) |
31.0 kg |
1RM |
| 13-08-2022 |
Reverse Curl (Barbell) |
22.0 kg |
Weight |
| 13-08-2022 |
Reverse Curl (Barbell) |
264.0 kg |
Volume |
| 23-07-2022 |
Seated Overhead Press (Dumbbell) |
14.0 kg |
1RM |
| 23-07-2022 |
Seated Overhead Press (Dumbbell) |
10.0 kg |
Weight |
| 23-07-2022 |
Seated Overhead Press (Dumbbell) |
120.0 kg |
Volume |
| 23-07-2022 |
Reverse Curl (Dumbbell) |
10.0 kg |
Weight |
| 21-07-2022 |
Bicep Curl (Barbell) |
37.0 kg |
Weight |
| 21-07-2022 |
Bench Press (Barbell) |
70.0 kg |
1RM |
| 21-07-2022 |
Concentration Curl (Dumbbell) |
14.0 kg |
1RM |
| 21-07-2022 |
Concentration Curl (Dumbbell) |
126.0 kg |
Volume |
| 18-07-2022 |
Bicep Curl (Barbell) |
396.0 kg |
Volume |
| 18-07-2022 |
Bicep Curl (Barbell) |
41.0 kg |
1RM |
| 18-07-2022 |
Bicep Curl (Barbell) |
24.5 kg |
Weight |
| 18-07-2022 |
Triceps Dip |
11 |
Reps |
| 18-07-2022 |
Incline Curl (Dumbbell) |
15.0 kg |
1RM |
| 18-07-2022 |
Incline Curl (Dumbbell) |
144.0 kg |
Volume |
| 18-07-2022 |
Front Raise (Dumbbell) |
12.0 kg |
1RM |
| 18-07-2022 |
Front Raise (Dumbbell) |
9.0 kg |
Weight |
| 18-07-2022 |
Front Raise (Dumbbell) |
108.0 kg |
Volume |
| 18-07-2022 |
Reverse Curl (Barbell) |
29.0 kg |
1RM |
| 18-07-2022 |
Reverse Curl (Barbell) |
19.5 kg |
Weight |
| 18-07-2022 |
Reverse Curl (Barbell) |
255.0 kg |
Volume |
| 18-07-2022 |
Concentration Curl (Dumbbell) |
12.0 kg |
1RM |
| 18-07-2022 |
Concentration Curl (Dumbbell) |
108.0 kg |
Volume |
| 13-07-2022 |
Incline Curl (Dumbbell) |
14.0 kg |
1RM |
| 13-07-2022 |
Incline Curl (Dumbbell) |
135.0 kg |
Volume |
| 12-07-2022 |
Triceps Pushdown (Cable - Straight Bar) |
32.0 kg |
1RM |
| 11-07-2022 |
Lunge (Dumbbell) |
28.0 kg |
1RM |
| 11-07-2022 |
Lunge (Dumbbell) |
240.0 kg |
Volume |
| 11-07-2022 |
Lunge (Dumbbell) |
20.0 kg |
Weight |
| 23-06-2022 |
Incline Bench Press (Dumbbell) |
27.0 kg |
1RM |
| 23-06-2022 |
Incline Bench Press (Dumbbell) |
256.0 kg |
Volume |
| 22-06-2022 |
Concentration Curl (Dumbbell) |
11.0 kg |
1RM |
| 22-06-2022 |
Concentration Curl (Dumbbell) |
9.0 kg |
Weight |
| 22-06-2022 |
Concentration Curl (Dumbbell) |
72.0 kg |
Volume |
| 20-06-2022 |
Lunge (Dumbbell) |
18.0 kg |
1RM |
| 20-06-2022 |
Lunge (Dumbbell) |
16.0 kg |
Weight |
| 20-06-2022 |
Lunge (Dumbbell) |
96.0 kg |
Volume |
| 20-06-2022 |
single leg extension |
45.0 kg |
1RM |
| 20-06-2022 |
single leg extension |
35.0 kg |
Weight |
| 20-06-2022 |
single leg extension |
315.0 kg |
Volume |
| 15-06-2022 |
Chin Up |
13 |
Reps |
| 09-06-2022 |
Triceps Pushdown (Cable - Straight Bar) |
25.0 kg |
Weight |
| 09-06-2022 |
Bicep Curl (Cable) |
28.0 kg |
1RM |
| 09-06-2022 |
Bicep Curl (Cable) |
270.0 kg |
Volume |
| 09-06-2022 |
Reverse Curl (Dumbbell) |
104.0 kg |
Volume |
| 09-06-2022 |
Incline Curl (Dumbbell) |
13.0 kg |
1RM |
| 09-06-2022 |
Incline Curl (Dumbbell) |
128.0 kg |
Volume |
| 09-06-2022 |
Incline Curl (Dumbbell) |
12.0 kg |
Weight |
| 09-06-2022 |
face away curls |
22.0 kg |
1RM |
| 09-06-2022 |
face away curls |
15.0 kg |
Weight |
| 09-06-2022 |
face away curls |
195.0 kg |
Volume |
| 09-06-2022 |
Triceps Extension (Dumbbell) |
15.0 kg |
1RM |
| 09-06-2022 |
Triceps Extension (Dumbbell) |
14.0 kg |
Weight |
| 09-06-2022 |
Triceps Extension (Dumbbell) |
70.0 kg |
Volume |
| 09-06-2022 |
Reverse Curl (Barbell) |
24.0 kg |
1RM |
| 09-06-2022 |
Reverse Curl (Barbell) |
15.0 kg |
Weight |
| 09-06-2022 |
Reverse Curl (Barbell) |
225.0 kg |
Volume |
| 07-06-2022 |
Cable Crossover |
20.0 kg |
Weight |
| 31-05-2022 |
Chin Up |
8 |
Reps |
| 24-05-2022 |
Overhead Press (Barbell) |
23.0 kg |
1RM |
| 24-05-2022 |
Overhead Press (Barbell) |
20.0 kg |
Weight |
| 24-05-2022 |
Overhead Press (Barbell) |
120.0 kg |
Volume |
| 24-05-2022 |
Incline Bench Press (Dumbbell) |
22.0 kg |
1RM |
| 24-05-2022 |
Incline Bench Press (Dumbbell) |
210.0 kg |
Volume |
| 24-05-2022 |
Front Raise (Dumbbell) |
9.0 kg |
1RM |
| 24-05-2022 |
Front Raise (Dumbbell) |
7.0 kg |
Weight |
| 24-05-2022 |
Front Raise (Dumbbell) |
70.0 kg |
Volume |
| 23-05-2022 |
Lat Pulldown (Single Arm) |
22.5 kg |
Weight |
| 23-05-2022 |
Incline Curl (Dumbbell) |
12.0 kg |
1RM |
| 23-05-2022 |
Incline Curl (Dumbbell) |
8.0 kg |
Weight |
| 23-05-2022 |
Incline Curl (Dumbbell) |
112.0 kg |
Volume |
| 21-05-2022 |
Lateral Raise (Dumbbell) |
17.0 kg |
1RM |
| 21-05-2022 |
Lateral Raise (Dumbbell) |
162.0 kg |
Volume |
| 21-05-2022 |
Lateral Raise (Dumbbell) |
9.0 kg |
Weight |
| 21-05-2022 |
Reverse Curl (Dumbbell) |
12.0 kg |
1RM |
| 21-05-2022 |
Reverse Curl (Dumbbell) |
9.0 kg |
Weight |
| 21-05-2022 |
Reverse Curl (Dumbbell) |
90.0 kg |
Volume |
| 21-05-2022 |
Triceps Dip |
2 |
Reps |
| 16-05-2022 |
Wrist Roller |
7.5 kg |
Volume |
| 16-05-2022 |
standing cable curl |
11.0 kg |
1RM |
| 16-05-2022 |
standing cable curl |
10.0 kg |
Weight |
| 16-05-2022 |
standing cable curl |
50.0 kg |
Volume |
| 16-05-2022 |
Shrug (Dumbbell) |
26.0 kg |
1RM |
| 16-05-2022 |
Shrug (Dumbbell) |
14.0 kg |
Weight |
| 16-05-2022 |
Shrug (Dumbbell) |
252.0 kg |
Volume |
| 11-05-2022 |
Lateral Raise (Dumbbell) |
11.0 kg |
1RM |
| 11-05-2022 |
Lateral Raise (Dumbbell) |
8.0 kg |
Weight |
| 11-05-2022 |
Lateral Raise (Dumbbell) |
96.0 kg |
Volume |
| 11-05-2022 |
Reverse Curl (Dumbbell) |
10.0 kg |
1RM |
| 11-05-2022 |
Reverse Curl (Dumbbell) |
8.0 kg |
Weight |
| 11-05-2022 |
Reverse Curl (Dumbbell) |
80.0 kg |
Volume |
| 06-05-2022 |
Seated Row (Cable) |
90.0 kg |
1RM |
| 06-05-2022 |
Seated Row (Cable) |
825.0 kg |
Volume |
| 05-05-2022 |
Leg Extension (Machine) |
80.0 kg |
Weight |
| 05-05-2022 |
Bulgarian Split Squat |
24.0 kg |
1RM |
| 05-05-2022 |
Bulgarian Split Squat |
24.0 kg |
Weight |
| 04-05-2022 |
Triceps Pushdown (Cable - Straight Bar) |
31.0 kg |
1RM |
| 04-05-2022 |
Triceps Pushdown (Cable - Straight Bar) |
280.0 kg |
Volume |
| 04-05-2022 |
Triceps Pushdown (Cable - Straight Bar) |
22.5 kg |
Weight |
| 04-05-2022 |
Incline Bench Press (Dumbbell) |
16.0 kg |
Weight |
| 02-05-2022 |
Squat (Barbell) |
67.0 kg |
1RM |
| 02-05-2022 |
Bulgarian Split Squat |
18.0 kg |
1RM |
| 02-05-2022 |
Bulgarian Split Squat |
14.0 kg |
Weight |
| 02-05-2022 |
Bulgarian Split Squat |
140.0 kg |
Volume |
| 01-05-2022 |
Bicep Curl (Dumbbell) |
16.0 kg |
Weight |
| 01-05-2022 |
Lat Pulldown (Single Arm) |
36.0 kg |
1RM |
| 01-05-2022 |
Lat Pulldown (Single Arm) |
340.0 kg |
Volume |
| 01-05-2022 |
Bent Over Row (Barbell) |
60.0 kg |
1RM |
| 01-05-2022 |
Bent Over Row (Barbell) |
40.0 kg |
Weight |
| 01-05-2022 |
Bent Over Row (Barbell) |
540.0 kg |
Volume |
| 30-04-2022 |
Cable Crossover |
28.0 kg |
1RM |
| 30-04-2022 |
Cable Crossover |
262.5 kg |
Volume |
| 30-04-2022 |
Push Up |
7 |
Reps |
| 28-04-2022 |
Lat Pulldown (Cable) |
70.0 kg |
1RM |
| 28-04-2022 |
Seated Row (Cable) |
81.0 kg |
1RM |
| 28-04-2022 |
Seated Row (Cable) |
750.0 kg |
Volume |
| 26-04-2022 |
Bench Press (Barbell) |
67.5 kg |
Weight |
| 26-04-2022 |
Chest Fly |
118.0 kg |
1RM |
| 26-04-2022 |
Chest Fly |
1122.0 kg |
Volume |
| 26-04-2022 |
Chest Fly |
73.0 kg |
Weight |
| 26-04-2022 |
Leg Press |
95.0 kg |
1RM |
| 26-04-2022 |
Leg Press |
792.0 kg |
Volume |
| 26-04-2022 |
Chest Press (Machine) |
72.0 kg |
1RM |
| 26-04-2022 |
Chest Press (Machine) |
52.0 kg |
Weight |
| 26-04-2022 |
Chest Press (Machine) |
572.0 kg |
Volume |
| 26-04-2022 |
Triceps Extension (Machine) |
81.0 kg |
1RM |
| 26-04-2022 |
Triceps Extension (Machine) |
54.0 kg |
Weight |
| 26-04-2022 |
Triceps Extension (Machine) |
765.0 kg |
Volume |
| 23-04-2022 |
Lat Pulldown (Single Arm) |
28.0 kg |
1RM |
| 23-04-2022 |
Lat Pulldown (Single Arm) |
20.0 kg |
Weight |
| 23-04-2022 |
Lat Pulldown (Single Arm) |
240.0 kg |
Volume |
| 22-04-2022 |
Cable Crossover |
27.0 kg |
1RM |
| 22-04-2022 |
Cable Crossover |
245.0 kg |
Volume |
| 22-04-2022 |
Cable Crossover |
17.5 kg |
Weight |
| 22-04-2022 |
Lateral Raise (Cable) |
15.0 kg |
Weight |
| 22-04-2022 |
Incline Bench Press (Dumbbell) |
21.0 kg |
1RM |
| 22-04-2022 |
Incline Bench Press (Dumbbell) |
196.0 kg |
Volume |
| 19-04-2022 |
Lat Pulldown (Cable) |
640.0 kg |
Volume |
| 19-04-2022 |
Hammer Curl (Dumbbell) |
16.0 kg |
Weight |
| 19-04-2022 |
Lateral Raise (Cable) |
10.0 kg |
Weight |
| 19-04-2022 |
farmers walk |
23.0 kg |
1RM |
| 19-04-2022 |
farmers walk |
120.0 kg |
Volume |
| 19-04-2022 |
T Bar Row |
63.0 kg |
1RM |
| 19-04-2022 |
T Bar Row |
40.0 kg |
Weight |
| 19-04-2022 |
T Bar Row |
600.0 kg |
Volume |
| 19-04-2022 |
bicep tower |
25.0 kg |
1RM |
| 19-04-2022 |
bicep tower |
10.0 kg |
Weight |
| 19-04-2022 |
bicep tower |
220.0 kg |
Volume |
| 18-04-2022 |
Lying Leg Curl (Machine) |
49.0 kg |
1RM |
| 18-04-2022 |
Lying Leg Curl (Machine) |
450.0 kg |
Volume |
| 16-04-2022 |
Triceps Extension |
46.0 kg |
1RM |
| 16-04-2022 |
Triceps Extension |
32.0 kg |
Weight |
| 16-04-2022 |
Triceps Extension |
405.0 kg |
Volume |
| 16-04-2022 |
Bench Press (Barbell) |
600.0 kg |
Volume |
| 16-04-2022 |
Chest Fly |
81.0 kg |
1RM |
| 16-04-2022 |
Chest Fly |
66.0 kg |
Weight |
| 16-04-2022 |
Chest Fly |
649.0 kg |
Volume |
| 16-04-2022 |
Lateral Raise (Cable) |
24.0 kg |
1RM |
| 16-04-2022 |
Lateral Raise (Cable) |
9.0 kg |
Weight |
| 16-04-2022 |
Lateral Raise (Cable) |
216.0 kg |
Volume |
| 16-04-2022 |
Front Raise (Cable) |
24.0 kg |
1RM |
| 16-04-2022 |
Front Raise (Cable) |
18.0 kg |
Weight |
| 16-04-2022 |
Front Raise (Cable) |
210.0 kg |
Volume |
| 16-04-2022 |
Shoulder Press (Machine) |
20.0 kg |
1RM |
| 16-04-2022 |
Shoulder Press (Machine) |
15.1 kg |
Weight |
| 16-04-2022 |
Shoulder Press (Machine) |
166.1 kg |
Volume |
| 15-04-2022 |
Lat Pulldown (Cable) |
50.0 kg |
Weight |
| 15-04-2022 |
Bicep Curl (Dumbbell) |
61.0 kg |
1RM |
| 15-04-2022 |
Bicep Curl (Dumbbell) |
360.0 kg |
Volume |
| 15-04-2022 |
rear deltoid |
225.0 kg |
Volume |
| 13-04-2022 |
Lying Leg Curl (Machine) |
43.0 kg |
1RM |
| 13-04-2022 |
Lying Leg Curl (Machine) |
360.0 kg |
Volume |
| 13-04-2022 |
Deadlift (Barbell) |
90.0 kg |
1RM |
| 13-04-2022 |
Deadlift (Barbell) |
90.0 kg |
Weight |
| 12-04-2022 |
Triceps Extension |
42.0 kg |
1RM |
| 12-04-2022 |
Triceps Extension |
385.0 kg |
Volume |
| 12-04-2022 |
Lateral Raise (Cable) |
17.0 kg |
1RM |
| 12-04-2022 |
Lateral Raise (Cable) |
150.0 kg |
Volume |
| 12-04-2022 |
Skullcrusher (Barbell) |
45.0 kg |
1RM |
| 12-04-2022 |
Skullcrusher (Barbell) |
27.5 kg |
Weight |
| 12-04-2022 |
Skullcrusher (Barbell) |
412.5 kg |
Volume |
| 12-04-2022 |
dumbell hold |
40.0 kg |
Volume |
| 12-04-2022 |
Incline Bench Press (Dumbbell) |
19.0 kg |
1RM |
| 12-04-2022 |
Incline Bench Press (Dumbbell) |
14.0 kg |
Weight |
| 12-04-2022 |
Incline Bench Press (Dumbbell) |
168.0 kg |
Volume |
| 12-04-2022 |
plate pinch |
20.0 kg |
1RM |
| 12-04-2022 |
plate pinch |
20.0 kg |
Weight |
| 12-04-2022 |
plate pinch |
20.0 kg |
Volume |
| 10-04-2022 |
Hammer Curl (Dumbbell) |
12.0 kg |
Weight |
| 10-04-2022 |
rear deltoid |
24.0 kg |
1RM |
| 10-04-2022 |
rear deltoid |
20.0 kg |
Weight |
| 10-04-2022 |
rear deltoid |
195.0 kg |
Volume |
| 10-04-2022 |
farmers walk |
22.0 kg |
1RM |
| 10-04-2022 |
farmers walk |
20.0 kg |
Weight |
| 10-04-2022 |
farmers walk |
100.0 kg |
Volume |
| 10-04-2022 |
dumbell hold |
10.0 kg |
1RM |
| 10-04-2022 |
dumbell hold |
10.0 kg |
Weight |
| 10-04-2022 |
dumbell hold |
30.0 kg |
Volume |
| 08-04-2022 |
Triceps Extension |
33.0 kg |
1RM |
| 08-04-2022 |
Triceps Extension |
315.0 kg |
Volume |
| 08-04-2022 |
Lateral Raise (Cable) |
13.0 kg |
1RM |
| 08-04-2022 |
Lateral Raise (Cable) |
6.25 kg |
Weight |
| 08-04-2022 |
Lateral Raise (Cable) |
125.0 kg |
Volume |
| 08-04-2022 |
Skullcrusher (Barbell) |
28.0 kg |
1RM |
| 08-04-2022 |
Skullcrusher (Barbell) |
20.0 kg |
Weight |
| 07-04-2022 |
Lying Leg Curl (Machine) |
39.0 kg |
1RM |
| 07-04-2022 |
Lying Leg Curl (Machine) |
35.0 kg |
Weight |
| 07-04-2022 |
Lying Leg Curl (Machine) |
300.0 kg |
Volume |
| 07-04-2022 |
Standing Calf Raise (Barbell) |
132.0 kg |
1RM |
| 07-04-2022 |
Standing Calf Raise (Barbell) |
1260.0 kg |
Volume |
| 07-04-2022 |
Deadlift (Barbell) |
65.0 kg |
1RM |
| 07-04-2022 |
Deadlift (Barbell) |
400.0 kg |
Volume |
| 07-04-2022 |
Deadlift (Barbell) |
60.0 kg |
Weight |
| 07-04-2022 |
Glute Kickback (Machine) |
11.0 kg |
1RM |
| 07-04-2022 |
Glute Kickback (Machine) |
10.0 kg |
Weight |
| 07-04-2022 |
Glute Kickback (Machine) |
50.0 kg |
Volume |
| 07-04-2022 |
Standing leg curl |
6.0 kg |
1RM |
| 07-04-2022 |
Standing leg curl |
5.0 kg |
Weight |
| 07-04-2022 |
Standing leg curl |
50.0 kg |
Volume |
| 07-04-2022 |
outer thigh |
6.0 kg |
1RM |
| 07-04-2022 |
outer thigh |
5.0 kg |
Weight |
| 07-04-2022 |
outer thigh |
50.0 kg |
Volume |
| 03-04-2022 |
Seated Row (Cable) |
79.0 kg |
1RM |
| 03-04-2022 |
Pull Up |
12 |
Reps |
| 03-04-2022 |
Hammer Curl (Dumbbell) |
10.0 kg |
Weight |
| 03-04-2022 |
rear deltoid |
14.0 kg |
1RM |
| 03-04-2022 |
rear deltoid |
120.0 kg |
Volume |
| 01-04-2022 |
Lying Leg Curl (Machine) |
26.0 kg |
1RM |
| 01-04-2022 |
Lying Leg Curl (Machine) |
200.0 kg |
Volume |
| 01-04-2022 |
Lying Leg Curl (Machine) |
20.0 kg |
Weight |
| 01-04-2022 |
Standing Calf Raise (Barbell) |
87.0 kg |
1RM |
| 01-04-2022 |
Standing Calf Raise (Barbell) |
75.0 kg |
Weight |
| 29-03-2022 |
Lateral Raise (Dumbbell) |
10.0 kg |
1RM |
| 29-03-2022 |
Lateral Raise (Dumbbell) |
84.0 kg |
Volume |
| 29-03-2022 |
Triceps Extension |
20.0 kg |
Weight |
| 29-03-2022 |
Triceps Extension |
26.0 kg |
1RM |
| 29-03-2022 |
Triceps Extension |
243.75 kg |
Volume |
| 29-03-2022 |
Chest Fly (Dumbbell) |
12.0 kg |
1RM |
| 29-03-2022 |
Chest Fly (Dumbbell) |
9.0 kg |
Weight |
| 29-03-2022 |
Chest Fly (Dumbbell) |
90.0 kg |
Volume |
| 29-03-2022 |
Cable Kickback |
7.0 kg |
1RM |
| 29-03-2022 |
Cable Kickback |
5.0 kg |
Weight |
| 29-03-2022 |
Cable Kickback |
65.0 kg |
Volume |
| 29-03-2022 |
Skullcrusher (Barbell) |
26.0 kg |
1RM |
| 29-03-2022 |
Skullcrusher (Barbell) |
17.5 kg |
Weight |
| 29-03-2022 |
Skullcrusher (Barbell) |
240.0 kg |
Volume |
| 27-03-2022 |
Squat (Barbell) |
400.0 kg |
Volume |
| 27-03-2022 |
Lying Leg Curl (Machine) |
20.0 kg |
1RM |
| 27-03-2022 |
Lying Leg Curl (Machine) |
15.0 kg |
Weight |
| 27-03-2022 |
Lying Leg Curl (Machine) |
150.0 kg |
Volume |
| 27-03-2022 |
Hanging Leg Raise |
15 |
Reps |
| 27-03-2022 |
Deadlift (Barbell) |
56.0 kg |
1RM |
| 27-03-2022 |
Deadlift (Barbell) |
50.0 kg |
Weight |
| 27-03-2022 |
Deadlift (Barbell) |
320.0 kg |
Volume |
| 25-03-2022 |
Lateral Raise (Dumbbell) |
8.0 kg |
1RM |
| 25-03-2022 |
Lateral Raise (Dumbbell) |
7.0 kg |
Weight |
| 25-03-2022 |
Lateral Raise (Dumbbell) |
72.0 kg |
Volume |
| 25-03-2022 |
Seated Row (Cable) |
73.0 kg |
1RM |
| 25-03-2022 |
Seated Row (Cable) |
675.0 kg |
Volume |
| 25-03-2022 |
Pull Up |
11 |
Reps |
| 25-03-2022 |
Bicep Curl (Cable) |
21.0 kg |
1RM |
| 25-03-2022 |
Bicep Curl (Cable) |
180.0 kg |
Volume |
| 25-03-2022 |
Bicep Curl (Cable) |
15.0 kg |
Weight |
| 25-03-2022 |
Bent Over One Arm Row (Dumbbell) |
20.0 kg |
1RM |
| 25-03-2022 |
Bent Over One Arm Row (Dumbbell) |
14.0 kg |
Weight |
| 25-03-2022 |
Bent Over One Arm Row (Dumbbell) |
168.0 kg |
Volume |
| 25-03-2022 |
Wrist Roller |
2.0 kg |
1RM |
| 25-03-2022 |
Wrist Roller |
2.5 kg |
Weight |
| 25-03-2022 |
Wrist Roller |
5.0 kg |
Volume |
| 18-03-2022 |
Bicep Curl (Dumbbell) |
14.0 kg |
Weight |
| 18-03-2022 |
Pull Up |
10 |
Reps |
| 18-03-2022 |
Standing Calf Raise (Barbell) |
86.0 kg |
1RM |
| 18-03-2022 |
Standing Calf Raise (Barbell) |
65.0 kg |
Weight |
| 18-03-2022 |
Bench Press (Barbell) |
61.0 kg |
Weight |
| 12-03-2022 |
Seated Row (Cable) |
66.0 kg |
1RM |
| 12-03-2022 |
Seated Row (Cable) |
65.0 kg |
Weight |
| 12-03-2022 |
Lateral Raise (Cable) |
5.0 kg |
Weight |
| 12-03-2022 |
Lateral Raise (Cable) |
100.0 kg |
Volume |
| 12-03-2022 |
Front Raise (Cable) |
5.0 kg |
1RM |
| 12-03-2022 |
Front Raise (Cable) |
2.5 kg |
Weight |
| 12-03-2022 |
Front Raise (Cable) |
50.0 kg |
Volume |
| 12-03-2022 |
Cable Kickback |
5.0 kg |
1RM |
| 12-03-2022 |
Cable Kickback |
2.5 kg |
Weight |
| 12-03-2022 |
Cable Kickback |
50.0 kg |
Volume |
| 10-03-2022 |
Seated Row (Cable) |
45.0 kg |
Weight |
| 04-03-2022 |
Chest Dip |
10 |
Reps |
| 04-03-2022 |
Leg Press |
80.0 kg |
1RM |
| 04-03-2022 |
Leg Press |
75.0 kg |
Weight |
| 04-03-2022 |
Leg Press |
600.0 kg |
Volume |
| 03-03-2022 |
Seated Row (Cable) |
65.0 kg |
1RM |
| 03-03-2022 |
Seated Row (Cable) |
40.0 kg |
Weight |
| 03-03-2022 |
Seated Row (Cable) |
600.0 kg |
Volume |
| 03-03-2022 |
Bicep Curl (Dumbbell) |
288.0 kg |
Volume |
| 03-03-2022 |
Pull Up (Band) |
7.0 kg |
1RM |
| 03-03-2022 |
Pull Up (Band) |
5.0 kg |
Weight |
| 03-03-2022 |
Pull Up (Band) |
60.0 kg |
Volume |
| 02-03-2022 |
Leg Extension (Machine) |
121.0 kg |
1RM |
| 02-03-2022 |
Leg Extension (Machine) |
77.5 kg |
Weight |
| 02-03-2022 |
Leg Extension (Machine) |
1150.0 kg |
Volume |
| 02-03-2022 |
Squat (Barbell) |
350.0 kg |
Volume |
| 02-03-2022 |
Standing Calf Raise (Barbell) |
73.0 kg |
1RM |
| 02-03-2022 |
Standing Calf Raise (Barbell) |
675.0 kg |
Volume |
| 02-03-2022 |
Standing Calf Raise (Barbell) |
60.0 kg |
Weight |
| 01-03-2022 |
Triceps Pushdown (Cable - Straight Bar) |
26.0 kg |
1RM |
| 01-03-2022 |
Triceps Pushdown (Cable - Straight Bar) |
20.0 kg |
Weight |
| 01-03-2022 |
Triceps Pushdown (Cable - Straight Bar) |
210.0 kg |
Volume |
| 01-03-2022 |
Triceps Extension |
25.0 kg |
1RM |
| 01-03-2022 |
Triceps Extension |
17.5 kg |
Weight |
| 01-03-2022 |
Cable Crossover |
21.0 kg |
1RM |
| 01-03-2022 |
Cable Crossover |
15.0 kg |
Weight |
| 01-03-2022 |
Cable Crossover |
180.0 kg |
Volume |
| 01-03-2022 |
Triceps Extension (Cable) |
8.0 kg |
1RM |
| 01-03-2022 |
Triceps Extension (Cable) |
7.5 kg |
Weight |
| 01-03-2022 |
Lateral Raise (Cable) |
10.0 kg |
1RM |
| 01-03-2022 |
Lateral Raise (Cable) |
3.75 kg |
Weight |
| 01-03-2022 |
Lateral Raise (Cable) |
90.0 kg |
Volume |
| 01-03-2022 |
Skullcrusher (Dumbbell) |
26.0 kg |
1RM |
| 01-03-2022 |
Skullcrusher (Dumbbell) |
16.0 kg |
Weight |
| 01-03-2022 |
Skullcrusher (Dumbbell) |
240.0 kg |
Volume |
| 28-02-2022 |
Bicep Curl (Barbell) |
30.0 kg |
1RM |
| 28-02-2022 |
Bicep Curl (Barbell) |
22.5 kg |
Weight |
| 28-02-2022 |
Bicep Curl (Dumbbell) |
12.0 kg |
Weight |
| 28-02-2022 |
Hammer Curl (Dumbbell) |
288.0 kg |
1RM |
| 28-02-2022 |
Hammer Curl (Dumbbell) |
9.0 kg |
Weight |
| 28-02-2022 |
Hammer Curl (Dumbbell) |
288.0 kg |
Volume |
| 28-02-2022 |
Bent Over Row (Barbell) |
36.0 kg |
1RM |
| 28-02-2022 |
Bent Over Row (Barbell) |
25.0 kg |
Weight |
| 28-02-2022 |
Bent Over Row (Barbell) |
300.0 kg |
Volume |
| 28-02-2022 |
Bicep Curl (Cable) |
18.0 kg |
1RM |
| 28-02-2022 |
Bicep Curl (Cable) |
13.75 kg |
Weight |
| 28-02-2022 |
Bicep Curl (Cable) |
150.0 kg |
Volume |
| 28-02-2022 |
Lat Pulldown - Underhand (Cable) |
50.0 kg |
1RM |
| 28-02-2022 |
Lat Pulldown - Underhand (Cable) |
35.0 kg |
Weight |
| 28-02-2022 |
Lat Pulldown - Underhand (Cable) |
420.0 kg |
Volume |
| 28-02-2022 |
Bent Over Row - Underhand (Barbell) |
36.0 kg |
1RM |
| 28-02-2022 |
Bent Over Row - Underhand (Barbell) |
25.0 kg |
Weight |
| 28-02-2022 |
Bent Over Row - Underhand (Barbell) |
300.0 kg |
Volume |
| 27-02-2022 |
Leg Extension (Machine) |
75.0 kg |
Weight |
| 27-02-2022 |
Leg Extension (Machine) |
106.0 kg |
1RM |
| 27-02-2022 |
Leg Extension (Machine) |
975.0 kg |
Volume |
| 27-02-2022 |
Squat (Barbell) |
61.0 kg |
1RM |
| 27-02-2022 |
Squat (Barbell) |
60.0 kg |
Weight |
| 27-02-2022 |
Squat (Barbell) |
250.0 kg |
Volume |
| 27-02-2022 |
Hip Thrust (Barbell) |
95.0 kg |
1RM |
| 27-02-2022 |
Hip Thrust (Barbell) |
90.0 kg |
Weight |
| 27-02-2022 |
Hip Thrust (Barbell) |
270.0 kg |
Volume |
| 27-02-2022 |
Standing Calf Raise (Barbell) |
46.0 kg |
1RM |
| 27-02-2022 |
Standing Calf Raise (Barbell) |
35.0 kg |
Weight |
| 27-02-2022 |
Standing Calf Raise (Barbell) |
420.0 kg |
Volume |
| 27-02-2022 |
Ab Wheel |
5 |
Reps |
| 27-02-2022 |
Crunch |
10 |
Reps |
| 27-02-2022 |
Sit Up |
10 |
Reps |
| 27-02-2022 |
Hanging Knee Raise |
10 |
Reps |
| 27-02-2022 |
Hanging Leg Raise |
10 |
Reps |
| 26-02-2022 |
Arnold Press (Dumbbell) |
10.0 kg |
1RM |
| 26-02-2022 |
Arnold Press (Dumbbell) |
7.0 kg |
Weight |
| 26-02-2022 |
Arnold Press (Dumbbell) |
84.0 kg |
Volume |
| 26-02-2022 |
rear deltoid |
13.0 kg |
1RM |
| 26-02-2022 |
rear deltoid |
10.0 kg |
Weight |
| 26-02-2022 |
rear deltoid |
100.0 kg |
Volume |
| 26-02-2022 |
Chest Fly (Band) |
13.0 kg |
1RM |
| 26-02-2022 |
Chest Fly (Band) |
10.0 kg |
Weight |
| 26-02-2022 |
Chest Fly (Band) |
100.0 kg |
Volume |
| 25-02-2022 |
Lat Pulldown (Cable) |
69.0 kg |
1RM |
| 25-02-2022 |
Lat Pulldown (Cable) |
42.5 kg |
Weight |
| 25-02-2022 |
Lat Pulldown (Cable) |
637.5 kg |
Volume |
| 25-02-2022 |
Hammer Curl (Dumbbell) |
7.0 kg |
Weight |
| 25-02-2022 |
Hammer Curl (Dumbbell) |
210.0 kg |
Volume |
| 25-02-2022 |
Bicep Curl (Cable) |
8.0 kg |
1RM |
| 25-02-2022 |
Bicep Curl (Cable) |
5.0 kg |
Weight |
| 25-02-2022 |
Bicep Curl (Cable) |
75.0 kg |
Volume |
| 22-02-2022 |
Leg Extension (Machine) |
100.0 kg |
1RM |
| 22-02-2022 |
Leg Extension (Machine) |
70.0 kg |
Weight |
| 22-02-2022 |
Leg Extension (Machine) |
840.0 kg |
Volume |
| 22-02-2022 |
Chest Fly |
13.0 kg |
1RM |
| 22-02-2022 |
Chest Fly |
10.0 kg |
Weight |
| 22-02-2022 |
Chest Fly |
100.0 kg |
Volume |
| 22-02-2022 |
Lying Leg Curl (Machine) |
6.0 kg |
1RM |
| 22-02-2022 |
Lying Leg Curl (Machine) |
5.0 kg |
Weight |
| 22-02-2022 |
Lying Leg Curl (Machine) |
50.0 kg |
Volume |
| 22-02-2022 |
Bench Press (Barbell) |
57.0 kg |
Weight |
| 19-02-2022 |
Lat Pulldown (Cable) |
40.0 kg |
Weight |
| 19-02-2022 |
Seated Row (Cable) |
53.0 kg |
1RM |
| 19-02-2022 |
Seated Row (Cable) |
487.5 kg |
Volume |
| 19-02-2022 |
Hammer Curl (Dumbbell) |
72.0 kg |
1RM |
| 19-02-2022 |
Hammer Curl (Dumbbell) |
204.0 kg |
Volume |
| 09-02-2022 |
Triceps Extension |
24.0 kg |
1RM |
| 09-02-2022 |
Triceps Extension |
15.0 kg |
Weight |
| 09-02-2022 |
Triceps Extension |
225.0 kg |
Volume |
| 09-02-2022 |
Bench Press (Barbell) |
67.0 kg |
1RM |
| 09-02-2022 |
Bench Press (Barbell) |
45.0 kg |
Weight |
| 09-02-2022 |
Bench Press (Barbell) |
585.0 kg |
Volume |
| 09-02-2022 |
Incline Bench Press (Barbell) |
57.0 kg |
1RM |
| 09-02-2022 |
Incline Bench Press (Barbell) |
35.0 kg |
Weight |
| 09-02-2022 |
Incline Bench Press (Barbell) |
525.0 kg |
Volume |
| 09-02-2022 |
Decline Bench Press (Barbell) |
64.0 kg |
1RM |
| 09-02-2022 |
Decline Bench Press (Barbell) |
45.0 kg |
Weight |
| 09-02-2022 |
Decline Bench Press (Barbell) |
540.0 kg |
Volume |
| 09-02-2022 |
Strict Military Press (Barbell) |
36.0 kg |
1RM |
| 09-02-2022 |
Strict Military Press (Barbell) |
30.0 kg |
Weight |
| 09-02-2022 |
Strict Military Press (Barbell) |
300.0 kg |
Volume |
| 09-02-2022 |
Bent Over Row (Barbell) |
24.0 kg |
1RM |
| 09-02-2022 |
Bent Over Row (Barbell) |
15.0 kg |
Weight |
| 09-02-2022 |
Bent Over Row (Barbell) |
225.0 kg |
Volume |
| 06-02-2022 |
Seated Row (Cable) |
50.0 kg |
1RM |
| 06-02-2022 |
Seated Row (Cable) |
35.0 kg |
Weight |
| 06-02-2022 |
Seated Row (Cable) |
420.0 kg |
Volume |
| 06-02-2022 |
Bicep Curl (Dumbbell) |
10.0 kg |
Weight |
| 06-02-2022 |
Leg Extension (Machine) |
52.0 kg |
1RM |
| 06-02-2022 |
Leg Extension (Machine) |
25.0 kg |
Weight |
| 06-02-2022 |
Leg Extension (Machine) |
500.0 kg |
Volume |
| 06-02-2022 |
Hammer Curl (Dumbbell) |
43.0 kg |
1RM |
| 29-01-2022 |
Lat Pulldown (Cable) |
57.0 kg |
1RM |
| 29-01-2022 |
Lat Pulldown (Cable) |
35.0 kg |
Weight |
| 29-01-2022 |
Lat Pulldown (Cable) |
525.0 kg |
Volume |
| 29-01-2022 |
Seated Row (Cable) |
25.0 kg |
Weight |
| 29-01-2022 |
Bicep Curl (Dumbbell) |
41.0 kg |
1RM |
| 29-01-2022 |
Bicep Curl (Dumbbell) |
240.0 kg |
Volume |
| 29-01-2022 |
Hammer Curl (Dumbbell) |
25.0 kg |
1RM |
| 29-01-2022 |
Hammer Curl (Dumbbell) |
200.0 kg |
Volume |
| 29-01-2022 |
Cable Crunch |
32.0 kg |
1RM |
| 29-01-2022 |
Cable Crunch |
20.0 kg |
Weight |
| 29-01-2022 |
Cable Crunch |
300.0 kg |
Volume |
| 26-01-2022 |
Bench Press (Barbell) |
53.0 kg |
1RM |
| 26-01-2022 |
Bench Press (Barbell) |
40.0 kg |
Weight |
| 26-01-2022 |
Bench Press (Barbell) |
420.0 kg |
Volume |
| 26-01-2022 |
Bench Press (Dumbbell) |
46.0 kg |
1RM |
| 26-01-2022 |
Bench Press (Dumbbell) |
32.0 kg |
Weight |
| 26-01-2022 |
Bench Press (Dumbbell) |
392.0 kg |
Volume |
| 26-01-2022 |
Cable Crossover |
9.0 kg |
1RM |
| 26-01-2022 |
Cable Crossover |
6.0 kg |
Weight |
| 26-01-2022 |
Cable Crossover |
84.0 kg |
Volume |
| 26-01-2022 |
Incline Bench Press (Barbell) |
39.0 kg |
1RM |
| 26-01-2022 |
Incline Bench Press (Barbell) |
31.0 kg |
Weight |
| 26-01-2022 |
Incline Bench Press (Barbell) |
338.0 kg |
Volume |
| 26-01-2022 |
Triceps Extension (Cable) |
5.0 kg |
1RM |
| 26-01-2022 |
Triceps Extension (Cable) |
4.0 kg |
Weight |
| 26-01-2022 |
Triceps Extension (Cable) |
48.0 kg |
Volume |
| 22-01-2022 |
Lat Pulldown (Cable) |
48.0 kg |
1RM |
| 22-01-2022 |
Lat Pulldown (Cable) |
33.5 kg |
Weight |
| 22-01-2022 |
Lat Pulldown (Cable) |
402.0 kg |
Volume |
| 22-01-2022 |
Seated Row (Cable) |
42.0 kg |
1RM |
| 22-01-2022 |
Seated Row (Cable) |
22.5 kg |
Weight |
| 22-01-2022 |
Seated Row (Cable) |
405.0 kg |
Volume |
| 22-01-2022 |
Bicep Curl (Barbell) |
24.0 kg |
1RM |
| 22-01-2022 |
Bicep Curl (Barbell) |
15.0 kg |
Weight |
| 22-01-2022 |
Bicep Curl (Barbell) |
225.0 kg |
Volume |
| 22-01-2022 |
Bicep Curl (Dumbbell) |
13.0 kg |
1RM |
| 22-01-2022 |
Bicep Curl (Dumbbell) |
8.0 kg |
Weight |
| 22-01-2022 |
Bicep Curl (Dumbbell) |
120.0 kg |
Volume |
| 22-01-2022 |
Pull Up |
8 |
Reps |
| 22-01-2022 |
Chin Up |
7 |
Reps |
| 22-01-2022 |
Hammer Curl (Dumbbell) |
8.0 kg |
1RM |
| 22-01-2022 |
Hammer Curl (Dumbbell) |
6.0 kg |
Weight |
| 22-01-2022 |
Hammer Curl (Dumbbell) |
75.0 kg |
Volume |