| 29-05-2024 |
Bicep Curl (Dumbbell) |
22.0 kg |
1RM |
| 29-05-2024 |
Bicep Curl (Dumbbell) |
216.0 kg |
Volume |
| 27-05-2024 |
Tricep pushdown (driehoek) |
40.0 kg |
1RM |
| 27-05-2024 |
Tricep pushdown (driehoek) |
365.4 kg |
Volume |
| 23-05-2024 |
Chest Fly |
95.0 kg |
1RM |
| 23-05-2024 |
Chest Fly |
66.0 kg |
Weight |
| 23-05-2024 |
Chest Fly |
792.0 kg |
Volume |
| 23-05-2024 |
Lateral Raise (Cable) |
11.0 kg |
1RM |
| 23-05-2024 |
Lateral Raise (Cable) |
7.9 kg |
Weight |
| 23-05-2024 |
Lateral Raise (Cable) |
102.7 kg |
Volume |
| 23-05-2024 |
Chest Press (Machine) |
52.5 kg |
Weight |
| 23-05-2024 |
Chest Press (Machine) |
82.0 kg |
1RM |
| 23-05-2024 |
Chest Press (Machine) |
750.0 kg |
Volume |
| 23-05-2024 |
Tricep pushdown (driehoek) |
37.0 kg |
1RM |
| 23-05-2024 |
Tricep pushdown (driehoek) |
26.1 kg |
Weight |
| 23-05-2024 |
Tricep pushdown (driehoek) |
313.2 kg |
Volume |
| 08-05-2024 |
Bicep Curl (Dumbbell) |
192.0 kg |
Volume |
| 18-04-2024 |
Bicep Curl (Dumbbell) |
180.0 kg |
Volume |
| 22-01-2024 |
Chest Fly |
56.6 kg |
Weight |
| 22-01-2024 |
Chest Fly |
81.0 kg |
1RM |
| 22-01-2024 |
Chest Fly |
679.2 kg |
Volume |
| 22-01-2024 |
Chest Press (Machine) |
73.0 kg |
1RM |
| 22-01-2024 |
Chest Press (Machine) |
675.0 kg |
Volume |
| 22-01-2024 |
Tricep extension over head (rope) |
31.0 kg |
1RM |
| 22-01-2024 |
Tricep extension over head (rope) |
289.5 kg |
Volume |
| 22-01-2024 |
Tricep pushdown (driehoek) |
35.0 kg |
1RM |
| 22-01-2024 |
Tricep pushdown (driehoek) |
309.4 kg |
Volume |
| 15-01-2024 |
Lat Pulldown (Cable) |
32.0 kg |
1RM |
| 15-01-2024 |
Lat Pulldown (Cable) |
258.5 kg |
Volume |
| 15-01-2024 |
Lat Pulldown (Cable) |
23.5 kg |
Weight |
| 15-01-2024 |
Seated Row (Cable) |
33.0 kg |
1RM |
| 15-01-2024 |
Seated Row (Cable) |
23.5 kg |
Weight |
| 15-01-2024 |
Lateral Raise (Cable) |
79.8 kg |
Volume |
| 15-01-2024 |
Reverse Fly (Machine) |
49.0 kg |
1RM |
| 15-01-2024 |
Reverse Fly (Machine) |
34.3 kg |
Weight |
| 15-01-2024 |
Reverse Fly (Machine) |
411.6 kg |
Volume |
| 15-01-2024 |
Seated Row (Machine) |
62.0 kg |
1RM |
| 15-01-2024 |
Seated Row (Machine) |
40.0 kg |
Weight |
| 15-01-2024 |
Seated Row (Machine) |
560.0 kg |
Volume |
| 11-01-2024 |
Chest Fly |
78.0 kg |
1RM |
| 11-01-2024 |
Chest Fly |
676.0 kg |
Volume |
| 11-01-2024 |
Chest Press (Machine) |
70.0 kg |
1RM |
| 11-01-2024 |
Chest Press (Machine) |
630.0 kg |
Volume |
| 11-01-2024 |
Tricep extension over head (rope) |
28.0 kg |
1RM |
| 11-01-2024 |
Tricep extension over head (rope) |
250.9 kg |
Volume |
| 11-01-2024 |
Tricep extension over head (rope) |
19.3 kg |
Weight |
| 11-01-2024 |
Tricep pushdown (driehoek) |
34.0 kg |
1RM |
| 11-01-2024 |
Tricep pushdown (driehoek) |
285.6 kg |
Volume |
| 11-01-2024 |
Tricep pushdown (driehoek) |
23.8 kg |
Weight |
| 21-12-2023 |
Reverse Fly (Cable) |
7.0 kg |
1RM |
| 21-12-2023 |
Reverse Fly (Cable) |
5.7 kg |
Weight |
| 21-12-2023 |
Lat Pulldown (Cable) |
26.0 kg |
1RM |
| 21-12-2023 |
Lat Pulldown (Cable) |
20.0 kg |
Weight |
| 21-12-2023 |
Lat Pulldown (Cable) |
200.0 kg |
Volume |
| 21-12-2023 |
Seated Row (Cable) |
20.0 kg |
Weight |
| 21-12-2023 |
Lateral Raise (Cable) |
8.0 kg |
1RM |
| 21-12-2023 |
Lateral Raise (Cable) |
5.7 kg |
Weight |
| 21-12-2023 |
Lateral Raise (Cable) |
74.1 kg |
Volume |
| 21-12-2023 |
Lat Pulldown (Machine) |
73.0 kg |
1RM |
| 21-12-2023 |
Lat Pulldown (Machine) |
55.0 kg |
Weight |
| 21-12-2023 |
Lat Pulldown (Machine) |
675.0 kg |
Volume |
| 21-12-2023 |
Seated Row (Machine) |
54.0 kg |
1RM |
| 21-12-2023 |
Seated Row (Machine) |
35.0 kg |
Weight |
| 21-12-2023 |
Seated Row (Machine) |
490.0 kg |
Volume |
| 20-12-2023 |
Chest Fly |
66.0 kg |
1RM |
| 20-12-2023 |
Chest Fly |
52.0 kg |
Weight |
| 20-12-2023 |
Chest Fly |
468.0 kg |
Volume |
| 20-12-2023 |
Chest Press (Machine) |
64.0 kg |
1RM |
| 20-12-2023 |
Chest Press (Machine) |
45.0 kg |
Weight |
| 20-12-2023 |
Chest Press (Machine) |
540.0 kg |
Volume |
| 20-12-2023 |
Tricep extension over head (rope) |
17.0 kg |
Weight |
| 20-12-2023 |
Tricep pushdown (driehoek) |
29.0 kg |
1RM |
| 20-12-2023 |
Tricep pushdown (driehoek) |
21.6 kg |
Weight |
| 20-12-2023 |
Tricep pushdown (driehoek) |
237.6 kg |
Volume |
| 10-05-2023 |
Lying Leg Curl (Machine) |
6.0 kg |
Weight |
| 13-04-2023 |
Leg Press |
150.0 kg |
Weight |
| 02-03-2023 |
T Bar Row |
27.0 kg |
1RM |
| 02-03-2023 |
T Bar Row |
20.0 kg |
Weight |
| 02-03-2023 |
T Bar Row |
220.0 kg |
Volume |
| 01-03-2023 |
Tricep pushdown (driehoek) |
18.0 kg |
1RM |
| 01-03-2023 |
Tricep pushdown (driehoek) |
165.0 kg |
Volume |
| 01-03-2023 |
Tricep pushdown (driehoek) |
11.0 kg |
Weight |
| 27-02-2023 |
Lateral Raise (Cable) |
5.0 kg |
1RM |
| 27-02-2023 |
Lateral Raise (Cable) |
4.0 kg |
Weight |
| 27-02-2023 |
Lateral Raise (Cable) |
48.0 kg |
Volume |
| 27-02-2023 |
Tricep pushdown (driehoek) |
15.0 kg |
1RM |
| 27-02-2023 |
Tricep pushdown (driehoek) |
10.0 kg |
Weight |
| 27-02-2023 |
Tricep pushdown (driehoek) |
130.0 kg |
Volume |
| 13-02-2023 |
Tricep pushdown (driehoek) |
12.0 kg |
1RM |
| 13-02-2023 |
Tricep pushdown (driehoek) |
9.0 kg |
Weight |
| 13-02-2023 |
Tricep pushdown (driehoek) |
108.0 kg |
Volume |
| 12-02-2023 |
Leg Press |
140.0 kg |
Weight |
| 10-02-2023 |
Lat Pulldown (Cable) |
16.0 kg |
1RM |
| 10-02-2023 |
Lat Pulldown (Cable) |
153.0 kg |
Volume |
| 14-01-2023 |
Leg Press |
254.0 kg |
1RM |
| 14-01-2023 |
Leg Press |
2400.0 kg |
Volume |
| 04-01-2023 |
Leg Press |
227.0 kg |
1RM |
| 04-01-2023 |
Leg Press |
2160.0 kg |
Volume |
| 12-11-2022 |
Lat Pulldown (Cable) |
144.0 kg |
Volume |
| 07-11-2022 |
Leg Press |
211.0 kg |
1RM |
| 07-11-2022 |
Leg Press |
2000.0 kg |
Volume |
| 07-11-2022 |
Calf Press on Leg Press |
84.0 kg |
1RM |
| 07-11-2022 |
Calf Press on Leg Press |
40.0 kg |
Weight |
| 07-11-2022 |
Calf Press on Leg Press |
800.0 kg |
Volume |
| 07-11-2022 |
Hack Squat |
55.0 kg |
1RM |
| 07-11-2022 |
Hack Squat |
40.0 kg |
Weight |
| 07-11-2022 |
Hack Squat |
440.0 kg |
Volume |
| 22-06-2022 |
1 hand seated cable row |
13.0 kg |
Weight |
| 13-06-2022 |
Reverse Fly (Cable) |
3.5 kg |
Weight |
| 13-06-2022 |
Reverse Fly (Cable) |
63.0 kg |
Volume |
| 13-06-2022 |
Lat Pulldown (Cable) |
140.0 kg |
Volume |
| 13-06-2022 |
Bicep Curl (Dumbbell) |
20.0 kg |
1RM |
| 13-06-2022 |
Bicep Curl (Dumbbell) |
14.0 kg |
Weight |
| 13-06-2022 |
Bicep Curl (Dumbbell) |
168.0 kg |
Volume |
| 13-06-2022 |
Hammer Curl (Dumbbell) |
21.0 kg |
1RM |
| 13-06-2022 |
Hammer Curl (Dumbbell) |
14.0 kg |
Weight |
| 13-06-2022 |
Hammer Curl (Dumbbell) |
196.0 kg |
Volume |
| 13-06-2022 |
Incline Curl (Dumbbell) |
22.0 kg |
1RM |
| 13-06-2022 |
Incline Curl (Dumbbell) |
14.0 kg |
Weight |
| 13-06-2022 |
Incline Curl (Dumbbell) |
210.0 kg |
Volume |
| 13-06-2022 |
Single arm kneeling latt pulldown |
18.0 kg |
1RM |
| 13-06-2022 |
Single arm kneeling latt pulldown |
13.0 kg |
Weight |
| 13-06-2022 |
Single arm kneeling latt pulldown |
156.0 kg |
Volume |
| 13-06-2022 |
1 hand seated cable row |
19.0 kg |
1RM |
| 13-06-2022 |
1 hand seated cable row |
12.0 kg |
Weight |
| 13-06-2022 |
1 hand seated cable row |
180.0 kg |
Volume |
| 09-06-2022 |
Squat (Barbell) |
720.0 kg |
Volume |
| 09-06-2022 |
Leg Press |
203.0 kg |
1RM |
| 09-06-2022 |
Leg Press |
1820.0 kg |
Volume |
| 09-06-2022 |
Calf Press on Seated Leg Press |
103.0 kg |
1RM |
| 09-06-2022 |
Calf Press on Seated Leg Press |
66.0 kg |
Weight |
| 09-06-2022 |
Calf Press on Seated Leg Press |
924.0 kg |
Volume |
| 01-06-2022 |
Bench Press (Barbell) |
110.0 kg |
Weight |
| 27-05-2022 |
Reverse Fly (Cable) |
6.0 kg |
1RM |
| 27-05-2022 |
Reverse Fly (Cable) |
60.0 kg |
Volume |
| 27-05-2022 |
Lat Pulldown (Cable) |
15.0 kg |
1RM |
| 27-05-2022 |
Bicep Curl (Dumbbell) |
18.0 kg |
1RM |
| 27-05-2022 |
Bicep Curl (Dumbbell) |
156.0 kg |
Volume |
| 27-05-2022 |
Hammer Curl (Dumbbell) |
18.0 kg |
1RM |
| 27-05-2022 |
Hammer Curl (Dumbbell) |
156.0 kg |
Volume |
| 27-05-2022 |
Incline Curl (Dumbbell) |
20.0 kg |
1RM |
| 27-05-2022 |
Incline Curl (Dumbbell) |
192.0 kg |
Volume |
| 27-05-2022 |
Single arm kneeling latt pulldown |
17.0 kg |
1RM |
| 27-05-2022 |
Single arm kneeling latt pulldown |
12.0 kg |
Weight |
| 27-05-2022 |
Single arm kneeling latt pulldown |
144.0 kg |
Volume |
| 27-05-2022 |
1 hand seated cable row |
17.0 kg |
1RM |
| 27-05-2022 |
1 hand seated cable row |
11.0 kg |
Weight |
| 27-05-2022 |
1 hand seated cable row |
154.0 kg |
Volume |
| 24-05-2022 |
Chest Fly |
112.0 kg |
Volume |
| 24-05-2022 |
Incline Bench Press (Dumbbell) |
42.0 kg |
1RM |
| 24-05-2022 |
Incline Bench Press (Dumbbell) |
400.0 kg |
Volume |
| 22-05-2022 |
Pull Up |
8 |
Reps |
| 22-05-2022 |
1 hand seated cable row |
16.0 kg |
1RM |
| 22-05-2022 |
1 hand seated cable row |
150.0 kg |
Volume |
| 07-05-2022 |
Reverse Fly (Cable) |
45.0 kg |
Volume |
| 07-05-2022 |
Lat Pulldown (Cable) |
10.0 kg |
Weight |
| 07-05-2022 |
Bicep Curl (Dumbbell) |
17.0 kg |
1RM |
| 07-05-2022 |
Bicep Curl (Dumbbell) |
144.0 kg |
Volume |
| 03-05-2022 |
Chest Fly |
12.0 kg |
1RM |
| 03-05-2022 |
Chest Fly |
104.0 kg |
Volume |
| 29-04-2022 |
Reverse Fly (Cable) |
42.0 kg |
Volume |
| 29-04-2022 |
Lat Pulldown (Cable) |
135.0 kg |
Volume |
| 29-04-2022 |
Incline Curl (Dumbbell) |
19.0 kg |
1RM |
| 29-04-2022 |
Incline Curl (Dumbbell) |
180.0 kg |
Volume |
| 29-04-2022 |
Single arm kneeling latt pulldown |
15.0 kg |
1RM |
| 29-04-2022 |
Single arm kneeling latt pulldown |
11.0 kg |
Weight |
| 29-04-2022 |
Single arm kneeling latt pulldown |
132.0 kg |
Volume |
| 20-04-2022 |
Single arm kneeling latt pulldown |
14.0 kg |
1RM |
| 20-04-2022 |
Single arm kneeling latt pulldown |
10.0 kg |
Weight |
| 20-04-2022 |
Single arm kneeling latt pulldown |
120.0 kg |
Volume |
| 20-04-2022 |
1 hand seated cable row |
14.0 kg |
1RM |
| 20-04-2022 |
1 hand seated cable row |
10.0 kg |
Weight |
| 20-04-2022 |
1 hand seated cable row |
120.0 kg |
Volume |
| 15-04-2022 |
Squat (Barbell) |
108.0 kg |
1RM |
| 15-04-2022 |
Leg Press |
180.0 kg |
1RM |
| 15-04-2022 |
Leg Press |
1430.0 kg |
Volume |
| 15-04-2022 |
Romanian Deadlift (Barbell) |
80.0 kg |
1RM |
| 15-04-2022 |
Romanian Deadlift (Barbell) |
600.0 kg |
Volume |
| 14-04-2022 |
Bench Press (Barbell) |
105.0 kg |
Weight |
| 12-04-2022 |
Squat (Barbell) |
105.0 kg |
1RM |
| 12-04-2022 |
Squat (Barbell) |
100.0 kg |
Weight |
| 12-04-2022 |
Leg Press |
173.0 kg |
1RM |
| 12-04-2022 |
Leg Press |
130.0 kg |
Weight |
| 12-04-2022 |
Leg Press |
1300.0 kg |
Volume |
| 12-04-2022 |
Romanian Deadlift (Barbell) |
77.0 kg |
1RM |
| 12-04-2022 |
Romanian Deadlift (Barbell) |
60.0 kg |
Weight |
| 12-04-2022 |
Romanian Deadlift (Barbell) |
540.0 kg |
Volume |
| 10-04-2022 |
Incline Bench Press (Dumbbell) |
37.0 kg |
1RM |
| 10-04-2022 |
Incline Bench Press (Dumbbell) |
30.0 kg |
Weight |
| 05-04-2022 |
Lateral Raise (Cable) |
45.0 kg |
Volume |
| 03-04-2022 |
Reverse Fly (Cable) |
4.0 kg |
1RM |
| 03-04-2022 |
Reverse Fly (Cable) |
3.0 kg |
Weight |
| 03-04-2022 |
Reverse Fly (Cable) |
36.0 kg |
Volume |
| 03-04-2022 |
Bicep Curl (Dumbbell) |
16.0 kg |
1RM |
| 03-04-2022 |
Bicep Curl (Dumbbell) |
12.0 kg |
Weight |
| 03-04-2022 |
Pull Up |
7 |
Reps |
| 03-04-2022 |
Hammer Curl (Dumbbell) |
17.0 kg |
1RM |
| 03-04-2022 |
Hammer Curl (Dumbbell) |
12.0 kg |
Weight |
| 03-04-2022 |
Incline Curl (Dumbbell) |
18.0 kg |
1RM |
| 03-04-2022 |
Incline Curl (Dumbbell) |
12.0 kg |
Weight |
| 03-04-2022 |
Incline Curl (Dumbbell) |
156.0 kg |
Volume |
| 29-03-2022 |
Bench Press (Barbell) |
113.0 kg |
1RM |
| 29-03-2022 |
Bench Press (Barbell) |
850.0 kg |
Volume |
| 29-03-2022 |
Lateral Raise (Cable) |
4.0 kg |
1RM |
| 29-03-2022 |
Lateral Raise (Cable) |
36.0 kg |
Volume |
| 29-03-2022 |
Incline Bench Press (Dumbbell) |
36.0 kg |
1RM |
| 29-03-2022 |
Incline Bench Press (Dumbbell) |
25.0 kg |
Weight |
| 29-03-2022 |
Decline chest fly (cable) |
14.0 kg |
1RM |
| 29-03-2022 |
Decline chest fly (cable) |
9.0 kg |
Weight |
| 29-03-2022 |
Decline chest fly (cable) |
135.0 kg |
Volume |
| 23-03-2022 |
Triceps Extension (Cable) |
5.0 kg |
Weight |
| 23-03-2022 |
Triceps Extension (Cable) |
90.0 kg |
Volume |
| 23-03-2022 |
Chest Fly |
11.0 kg |
1RM |
| 23-03-2022 |
Chest Fly |
8.0 kg |
Weight |
| 23-03-2022 |
Incline Bench Press (Dumbbell) |
34.0 kg |
1RM |
| 23-03-2022 |
Incline Bench Press (Dumbbell) |
320.0 kg |
Volume |
| 23-03-2022 |
Decline chest fly (cable) |
11.0 kg |
1RM |
| 23-03-2022 |
Decline chest fly (cable) |
105.0 kg |
Volume |
| 20-03-2022 |
Pull Up |
6 |
Reps |
| 20-03-2022 |
Hammer Curl (Dumbbell) |
16.0 kg |
1RM |
| 20-03-2022 |
Hammer Curl (Dumbbell) |
150.0 kg |
Volume |
| 20-03-2022 |
Single arm kneeling latt pulldown |
108.0 kg |
Volume |
| 15-03-2022 |
Triceps Extension (Cable) |
9.0 kg |
1RM |
| 15-03-2022 |
Triceps Extension (Cable) |
88.0 kg |
Volume |
| 09-03-2022 |
Leg Extension (Machine) |
168.0 kg |
Volume |
| 09-03-2022 |
Goblet Squat (Kettlebell) |
49.0 kg |
1RM |
| 09-03-2022 |
Goblet Squat (Kettlebell) |
30.0 kg |
Weight |
| 09-03-2022 |
Goblet Squat (Kettlebell) |
450.0 kg |
Volume |
| 08-03-2022 |
Lat Pulldown (Cable) |
14.0 kg |
1RM |
| 08-03-2022 |
Lat Pulldown (Cable) |
126.0 kg |
Volume |
| 08-03-2022 |
Seated Overhead Press (Dumbbell) |
29.0 kg |
1RM |
| 08-03-2022 |
Seated Overhead Press (Dumbbell) |
270.0 kg |
Volume |
| 08-03-2022 |
1 hand seated cable row |
11.0 kg |
1RM |
| 08-03-2022 |
1 hand seated cable row |
105.0 kg |
Volume |
| 08-03-2022 |
1 hand seated cable row |
8.0 kg |
Weight |
| 08-03-2022 |
Bent over row (machine) |
13.0 kg |
1RM |
| 08-03-2022 |
Bent over row (machine) |
10.0 kg |
Weight |
| 08-03-2022 |
Bent over row (machine) |
110.0 kg |
Volume |
| 06-03-2022 |
Triceps Extension (Cable) |
8.0 kg |
1RM |
| 06-03-2022 |
Triceps Extension (Cable) |
80.0 kg |
Volume |
| 23-02-2022 |
Leg Extension (Machine) |
18.0 kg |
1RM |
| 23-02-2022 |
Leg Extension (Machine) |
156.0 kg |
Volume |
| 21-02-2022 |
Lat Pulldown (Cable) |
13.0 kg |
1RM |
| 21-02-2022 |
Lat Pulldown (Cable) |
120.0 kg |
Volume |
| 21-02-2022 |
Lat Pulldown (Cable) |
9.0 kg |
Weight |
| 21-02-2022 |
Incline Curl (Dumbbell) |
16.0 kg |
1RM |
| 21-02-2022 |
Incline Curl (Dumbbell) |
150.0 kg |
Volume |
| 21-02-2022 |
Single arm kneeling latt pulldown |
9.0 kg |
Weight |
| 21-02-2022 |
1 hand seated cable row |
10.0 kg |
1RM |
| 21-02-2022 |
1 hand seated cable row |
7.0 kg |
Weight |
| 18-02-2022 |
Bench Press (Barbell) |
102.5 kg |
Weight |
| 18-02-2022 |
Incline Bench Press (Dumbbell) |
22.5 kg |
Weight |
| 16-02-2022 |
Deadlift (Barbell) |
150.0 kg |
1RM |
| 16-02-2022 |
Deadlift (Barbell) |
150.0 kg |
Weight |
| 15-02-2022 |
Overhead Press (Dumbbell) |
28.0 kg |
1RM |
| 15-02-2022 |
Overhead Press (Dumbbell) |
252.0 kg |
Volume |
| 15-02-2022 |
Decline chest fly (cable) |
7.0 kg |
Weight |
| 10-02-2022 |
Triceps Extension |
12.0 kg |
Weight |
| 10-02-2022 |
Incline Bench Press (Dumbbell) |
31.0 kg |
1RM |
| 10-02-2022 |
Incline Bench Press (Dumbbell) |
280.0 kg |
Volume |
| 10-02-2022 |
Tricep extension over head (rope) |
12.0 kg |
Weight |
| 09-02-2022 |
Bicep Curl (Dumbbell) |
10.0 kg |
Weight |
| 09-02-2022 |
Seated Overhead Press (Dumbbell) |
27.0 kg |
1RM |
| 09-02-2022 |
Seated Overhead Press (Dumbbell) |
18.0 kg |
Weight |
| 09-02-2022 |
Seated Overhead Press (Dumbbell) |
234.0 kg |
Volume |
| 09-02-2022 |
Hammer Curl (Dumbbell) |
10.0 kg |
Weight |
| 09-02-2022 |
Bent Over Row (Barbell) |
60.0 kg |
Weight |
| 09-02-2022 |
Incline Curl (Dumbbell) |
15.0 kg |
1RM |
| 09-02-2022 |
Incline Curl (Dumbbell) |
10.0 kg |
Weight |
| 09-02-2022 |
Incline Curl (Dumbbell) |
140.0 kg |
Volume |
| 09-02-2022 |
Single arm kneeling latt pulldown |
12.0 kg |
1RM |
| 09-02-2022 |
Single arm kneeling latt pulldown |
104.0 kg |
Volume |
| 08-02-2022 |
Lying Leg Curl (Machine) |
8.0 kg |
1RM |
| 08-02-2022 |
Lying Leg Curl (Machine) |
75.0 kg |
Volume |
| 08-02-2022 |
Lying Leg Curl (Machine) |
5.0 kg |
Weight |
| 08-02-2022 |
Hip Thrust (Barbell) |
120.0 kg |
1RM |
| 08-02-2022 |
Hip Thrust (Barbell) |
1120.0 kg |
Volume |
| 08-02-2022 |
Stiff Leg Deadlift (Dumbbell) |
24.0 kg |
1RM |
| 08-02-2022 |
Stiff Leg Deadlift (Dumbbell) |
180.0 kg |
Volume |
| 06-02-2022 |
Tricep extension over head (rope) |
23.0 kg |
1RM |
| 06-02-2022 |
Tricep extension over head (rope) |
220.0 kg |
Volume |
| 04-02-2022 |
Bench Press (Barbell) |
105.0 kg |
1RM |
| 03-02-2022 |
Bent Over Row (Barbell) |
85.0 kg |
1RM |
| 03-02-2022 |
Bent Over Row (Barbell) |
800.0 kg |
Volume |
| 03-02-2022 |
Deadlift (Barbell) |
900.0 kg |
Volume |
| 03-02-2022 |
Incline Curl (Dumbbell) |
135.0 kg |
Volume |
| 02-02-2022 |
Overhead Press (Dumbbell) |
27.0 kg |
1RM |
| 02-02-2022 |
Overhead Press (Dumbbell) |
234.0 kg |
Volume |
| 02-02-2022 |
Triceps Extension (Cable) |
7.0 kg |
1RM |
| 02-02-2022 |
Triceps Extension (Cable) |
73.5 kg |
Volume |
| 02-02-2022 |
Tricep extension over head (rope) |
11.0 kg |
Weight |
| 31-01-2022 |
Overhead Press (Dumbbell) |
23.0 kg |
1RM |
| 31-01-2022 |
Overhead Press (Dumbbell) |
18.0 kg |
Weight |
| 31-01-2022 |
Overhead Press (Dumbbell) |
162.0 kg |
Volume |
| 31-01-2022 |
Incline Bench Press (Dumbbell) |
30.0 kg |
1RM |
| 31-01-2022 |
Incline Bench Press (Dumbbell) |
20.0 kg |
Weight |
| 31-01-2022 |
Incline Bench Press (Dumbbell) |
260.0 kg |
Volume |
| 31-01-2022 |
Tricep extension over head (rope) |
17.0 kg |
1RM |
| 31-01-2022 |
Tricep extension over head (rope) |
160.0 kg |
Volume |
| 31-01-2022 |
Decline chest fly (cable) |
10.0 kg |
1RM |
| 31-01-2022 |
Decline chest fly (cable) |
100.0 kg |
Volume |
| 31-01-2022 |
Decline chest fly (cable) |
6.0 kg |
Weight |
| 27-01-2022 |
Triceps Extension |
17.0 kg |
1RM |
| 27-01-2022 |
Triceps Extension |
160.0 kg |
Volume |
| 27-01-2022 |
Triceps Extension |
11.0 kg |
Weight |
| 27-01-2022 |
Triceps Extension (Cable) |
5.0 kg |
1RM |
| 27-01-2022 |
Triceps Extension (Cable) |
54.0 kg |
Volume |
| 27-01-2022 |
Triceps Extension (Cable) |
4.0 kg |
Weight |
| 27-01-2022 |
Incline Bench Press (Dumbbell) |
27.0 kg |
1RM |
| 27-01-2022 |
Incline Bench Press (Dumbbell) |
234.0 kg |
Volume |
| 27-01-2022 |
Tricep extension over head (rope) |
15.0 kg |
1RM |
| 27-01-2022 |
Decline chest fly (cable) |
7.0 kg |
1RM |
| 27-01-2022 |
Decline chest fly (cable) |
5.0 kg |
Weight |
| 27-01-2022 |
Decline chest fly (cable) |
65.0 kg |
Volume |
| 24-01-2022 |
Lat Pulldown (Cable) |
12.0 kg |
1RM |
| 24-01-2022 |
Bent Over Row (Barbell) |
81.0 kg |
1RM |
| 24-01-2022 |
Bent Over Row (Barbell) |
50.0 kg |
Weight |
| 24-01-2022 |
Bent Over Row (Barbell) |
750.0 kg |
Volume |
| 24-01-2022 |
Incline Curl (Dumbbell) |
14.0 kg |
1RM |
| 24-01-2022 |
Incline Curl (Dumbbell) |
9.0 kg |
Weight |
| 24-01-2022 |
Incline Curl (Dumbbell) |
126.0 kg |
Volume |
| 24-01-2022 |
Rear delt pull |
39.0 kg |
Volume |
| 24-01-2022 |
Preacher Curl (Barbell) |
44.0 kg |
1RM |
| 24-01-2022 |
Preacher Curl (Barbell) |
27.0 kg |
Weight |
| 24-01-2022 |
Preacher Curl (Barbell) |
405.0 kg |
Volume |
| 24-01-2022 |
1 hand seated cable row |
9.0 kg |
1RM |
| 24-01-2022 |
1 hand seated cable row |
6.0 kg |
Weight |
| 24-01-2022 |
1 hand seated cable row |
90.0 kg |
Volume |
| 21-01-2022 |
Leg Extension (Machine) |
12.0 kg |
Weight |
| 21-01-2022 |
Leg Extension (Machine) |
17.0 kg |
1RM |
| 21-01-2022 |
Leg Extension (Machine) |
144.0 kg |
Volume |
| 21-01-2022 |
Squat (Barbell) |
101.0 kg |
1RM |
| 21-01-2022 |
Squat (Barbell) |
90.0 kg |
Weight |
| 21-01-2022 |
Lying Leg Curl (Machine) |
44.0 kg |
Volume |
| 21-01-2022 |
Hip Thrust (Barbell) |
114.0 kg |
1RM |
| 21-01-2022 |
Hip Thrust (Barbell) |
70.0 kg |
Weight |
| 21-01-2022 |
Hip Thrust (Barbell) |
1050.0 kg |
Volume |
| 21-01-2022 |
Standing Calf Raise (Dumbbell) |
38.0 kg |
1RM |
| 21-01-2022 |
Standing Calf Raise (Dumbbell) |
18.0 kg |
Weight |
| 21-01-2022 |
Standing Calf Raise (Dumbbell) |
360.0 kg |
Volume |
| 21-01-2022 |
Goblet Squat (Kettlebell) |
32.0 kg |
1RM |
| 21-01-2022 |
Goblet Squat (Kettlebell) |
300.0 kg |
Volume |
| 20-01-2022 |
Chest Fly |
98.0 kg |
Volume |
| 20-01-2022 |
Tricep extension over head (rope) |
10.0 kg |
Weight |
| 18-01-2022 |
Deadlift (Barbell) |
140.0 kg |
1RM |
| 18-01-2022 |
Deadlift (Barbell) |
140.0 kg |
Weight |
| 18-01-2022 |
Deadlift (Barbell) |
660.0 kg |
Volume |
| 14-01-2022 |
Chest Fly |
90.0 kg |
Volume |
| 14-01-2022 |
Chest Fly |
10.0 kg |
1RM |
| 14-01-2022 |
Chest Fly |
7.0 kg |
Weight |
| 14-01-2022 |
Seated Overhead Press (Barbell) |
53.0 kg |
1RM |
| 12-01-2022 |
Leg Extension (Machine) |
16.0 kg |
1RM |
| 12-01-2022 |
Leg Extension (Machine) |
143.0 kg |
Volume |
| 12-01-2022 |
Squat (Barbell) |
96.0 kg |
1RM |
| 12-01-2022 |
Squat (Barbell) |
80.0 kg |
Weight |
| 12-01-2022 |
Squat (Barbell) |
700.0 kg |
Volume |
| 12-01-2022 |
Stiff Leg Deadlift (Dumbbell) |
22.0 kg |
1RM |
| 12-01-2022 |
Stiff Leg Deadlift (Dumbbell) |
18.0 kg |
Weight |
| 12-01-2022 |
Goblet Squat (Kettlebell) |
28.0 kg |
1RM |
| 12-01-2022 |
Goblet Squat (Kettlebell) |
20.0 kg |
Weight |
| 12-01-2022 |
Goblet Squat (Kettlebell) |
240.0 kg |
Volume |
| 11-01-2022 |
Seated Overhead Press (Dumbbell) |
13.0 kg |
1RM |
| 11-01-2022 |
Seated Overhead Press (Dumbbell) |
10.0 kg |
Weight |
| 11-01-2022 |
Seated Overhead Press (Dumbbell) |
100.0 kg |
Volume |
| 11-01-2022 |
Bench Press (Barbell) |
100.0 kg |
1RM |
| 11-01-2022 |
Bench Press (Barbell) |
100.0 kg |
Weight |
| 09-01-2022 |
Lateral Raise (Dumbbell) |
16.0 kg |
1RM |
| 09-01-2022 |
Lateral Raise (Dumbbell) |
150.0 kg |
Volume |
| 09-01-2022 |
Seated Row (Cable) |
32.0 kg |
1RM |
| 09-01-2022 |
Seated Row (Cable) |
310.0 kg |
Volume |
| 09-01-2022 |
Bent Over Row (Barbell) |
75.0 kg |
1RM |
| 09-01-2022 |
Bent Over Row (Barbell) |
720.0 kg |
Volume |
| 09-01-2022 |
Incline Curl (Dumbbell) |
13.0 kg |
1RM |
| 09-01-2022 |
Incline Curl (Dumbbell) |
120.0 kg |
Volume |
| 08-01-2022 |
Leg Extension (Machine) |
15.0 kg |
1RM |
| 08-01-2022 |
Leg Extension (Machine) |
11.0 kg |
Weight |
| 08-01-2022 |
Leg Extension (Machine) |
132.0 kg |
Volume |
| 08-01-2022 |
Squat (Barbell) |
49.0 kg |
1RM |
| 08-01-2022 |
Squat (Barbell) |
30.0 kg |
Weight |
| 08-01-2022 |
Squat (Barbell) |
450.0 kg |
Volume |
| 08-01-2022 |
Lying Leg Curl (Machine) |
5.0 kg |
1RM |
| 08-01-2022 |
Lying Leg Curl (Machine) |
4.0 kg |
Weight |
| 08-01-2022 |
Lying Leg Curl (Machine) |
40.0 kg |
Volume |
| 08-01-2022 |
Hip Thrust (Barbell) |
81.0 kg |
1RM |
| 08-01-2022 |
Hip Thrust (Barbell) |
50.0 kg |
Weight |
| 08-01-2022 |
Hip Thrust (Barbell) |
750.0 kg |
Volume |
| 08-01-2022 |
Bulgarian Split Squat |
16.0 kg |
1RM |
| 08-01-2022 |
Bulgarian Split Squat |
12.0 kg |
Weight |
| 08-01-2022 |
Bulgarian Split Squat |
120.0 kg |
Volume |
| 08-01-2022 |
Stiff Leg Deadlift (Dumbbell) |
21.0 kg |
1RM |
| 08-01-2022 |
Stiff Leg Deadlift (Dumbbell) |
16.0 kg |
Weight |
| 08-01-2022 |
Stiff Leg Deadlift (Dumbbell) |
160.0 kg |
Volume |
| 08-01-2022 |
Standing Calf Raise (Dumbbell) |
33.0 kg |
1RM |
| 08-01-2022 |
Standing Calf Raise (Dumbbell) |
16.0 kg |
Weight |
| 08-01-2022 |
Standing Calf Raise (Dumbbell) |
320.0 kg |
Volume |
| 07-01-2022 |
Lateral Raise (Dumbbell) |
10.0 kg |
Weight |
| 07-01-2022 |
Triceps Extension |
14.0 kg |
1RM |
| 07-01-2022 |
Triceps Extension (Cable) |
45.0 kg |
Volume |
| 07-01-2022 |
Chest Fly |
9.0 kg |
1RM |
| 07-01-2022 |
Chest Fly |
78.0 kg |
Volume |
| 07-01-2022 |
Rear delt pull |
36.0 kg |
Volume |
| 02-01-2022 |
Lat Pulldown (Cable) |
8.0 kg |
Weight |
| 02-01-2022 |
Lateral Raise (Dumbbell) |
14.0 kg |
1RM |
| 02-01-2022 |
Lateral Raise (Dumbbell) |
9.0 kg |
Weight |
| 02-01-2022 |
Lateral Raise (Dumbbell) |
135.0 kg |
Volume |
| 02-01-2022 |
Preacher Curl (Barbell) |
40.0 kg |
1RM |
| 02-01-2022 |
Preacher Curl (Barbell) |
375.0 kg |
Volume |
| 02-01-2022 |
Seated Overhead Press (Barbell) |
450.0 kg |
Volume |
| 02-01-2022 |
Single arm kneeling latt pulldown |
11.0 kg |
1RM |
| 02-01-2022 |
Single arm kneeling latt pulldown |
8.0 kg |
Weight |
| 02-01-2022 |
Single arm kneeling latt pulldown |
96.0 kg |
Volume |
| 31-12-2021 |
Lateral Raise (Dumbbell) |
13.0 kg |
1RM |
| 31-12-2021 |
Lateral Raise (Dumbbell) |
120.0 kg |
Volume |
| 31-12-2021 |
Front Raise (Cable) |
5.0 kg |
1RM |
| 31-12-2021 |
Front Raise (Cable) |
4.0 kg |
Weight |
| 31-12-2021 |
Front Raise (Cable) |
40.0 kg |
Volume |
| 31-12-2021 |
Rear delt pull |
33.0 kg |
Volume |
| 31-12-2021 |
Preacher Curl (Barbell) |
37.0 kg |
1RM |
| 31-12-2021 |
Preacher Curl (Barbell) |
25.0 kg |
Weight |
| 31-12-2021 |
Preacher Curl (Barbell) |
325.0 kg |
Volume |
| 26-12-2021 |
Lateral Raise (Dumbbell) |
11.0 kg |
1RM |
| 26-12-2021 |
Lateral Raise (Dumbbell) |
8.0 kg |
Weight |
| 26-12-2021 |
Lateral Raise (Dumbbell) |
105.0 kg |
Volume |
| 26-12-2021 |
Triceps Extension |
10.0 kg |
Weight |
| 26-12-2021 |
Bench Press (Barbell) |
93.0 kg |
1RM |
| 26-12-2021 |
Incline Bench Press (Dumbbell) |
25.0 kg |
1RM |
| 26-12-2021 |
Incline Bench Press (Dumbbell) |
216.0 kg |
Volume |
| 26-12-2021 |
Tricep extension over head (rope) |
9.0 kg |
Weight |
| 26-12-2021 |
Rear delt pull |
4.0 kg |
1RM |
| 26-12-2021 |
Rear delt pull |
3.0 kg |
Weight |
| 26-12-2021 |
Seated Overhead Press (Barbell) |
420.0 kg |
Volume |
| 26-12-2021 |
Chest press high to low (cable |
10.0 kg |
1RM |
| 26-12-2021 |
Chest press high to low (cable |
7.0 kg |
Weight |
| 26-12-2021 |
Chest press high to low (cable |
91.0 kg |
Volume |
| 21-12-2021 |
Triceps Extension |
9.0 kg |
Weight |
| 21-12-2021 |
Triceps Extension (Cable) |
4.0 kg |
1RM |
| 21-12-2021 |
Triceps Extension (Cable) |
3.0 kg |
Weight |
| 21-12-2021 |
Triceps Extension (Cable) |
39.0 kg |
Volume |
| 21-12-2021 |
Chest Fly |
8.0 kg |
1RM |
| 21-12-2021 |
Chest Fly |
6.0 kg |
Weight |
| 21-12-2021 |
Chest Fly |
72.0 kg |
Volume |
| 21-12-2021 |
Lateral Raise (Cable) |
3.0 kg |
Weight |
| 21-12-2021 |
Incline Bench Press (Dumbbell) |
18.0 kg |
Weight |
| 21-12-2021 |
Tricep extension over head (rope) |
8.0 kg |
Weight |
| 20-12-2021 |
Seated Row (Cable) |
15.5 kg |
Weight |
| 20-12-2021 |
Seated Row (Cable) |
25.0 kg |
1RM |
| 20-12-2021 |
Seated Row (Cable) |
232.5 kg |
Volume |
| 20-12-2021 |
Bent Over Row (Barbell) |
65.0 kg |
1RM |
| 20-12-2021 |
Bent Over Row (Barbell) |
40.0 kg |
Weight |
| 20-12-2021 |
Straight arm lat pulldown |
12.0 kg |
1RM |
| 20-12-2021 |
Straight arm lat pulldown |
9.0 kg |
Weight |
| 20-12-2021 |
Straight arm lat pulldown |
99.0 kg |
Volume |
| 20-12-2021 |
Seated Overhead Press (Barbell) |
52.0 kg |
1RM |
| 20-12-2021 |
Seated Overhead Press (Barbell) |
45.0 kg |
Weight |
| 20-12-2021 |
Seated Overhead Press (Barbell) |
390.0 kg |
Volume |
| 19-12-2021 |
Triceps Extension |
13.0 kg |
1RM |
| 19-12-2021 |
Triceps Extension |
126.0 kg |
Volume |
| 19-12-2021 |
Bench Press (Barbell) |
92.0 kg |
1RM |
| 19-12-2021 |
Bench Press (Barbell) |
92.5 kg |
Weight |
| 19-12-2021 |
Overhead Press (Barbell) |
22.5 kg |
Weight |
| 19-12-2021 |
Lateral Raise (Cable) |
34.0 kg |
Volume |
| 19-12-2021 |
Incline Bench Press (Dumbbell) |
24.0 kg |
1RM |
| 19-12-2021 |
Incline Bench Press (Dumbbell) |
16.0 kg |
Weight |
| 19-12-2021 |
Rear delt pull |
3.0 kg |
1RM |
| 19-12-2021 |
Rear delt pull |
30.0 kg |
Volume |
| 17-12-2021 |
Lat Pulldown (Cable) |
11.0 kg |
1RM |
| 17-12-2021 |
Lat Pulldown (Cable) |
105.0 kg |
Volume |
| 17-12-2021 |
Triceps Extension (Cable) |
32.0 kg |
Volume |
| 17-12-2021 |
Lat Pulldown - Underhand (Cable) |
10.0 kg |
1RM |
| 17-12-2021 |
Lat Pulldown - Underhand (Cable) |
7.0 kg |
Weight |
| 17-12-2021 |
Lat Pulldown - Underhand (Cable) |
84.0 kg |
Volume |
| 17-12-2021 |
Tricep extension over head (rope) |
140.0 kg |
Volume |
| 17-12-2021 |
Tricep extension over head (rope) |
14.0 kg |
1RM |
| 17-12-2021 |
Lat pulldown met driehoek |
10.0 kg |
1RM |
| 17-12-2021 |
Lat pulldown met driehoek |
7.0 kg |
Weight |
| 17-12-2021 |
Lat pulldown met driehoek |
91.0 kg |
Volume |
| 16-12-2021 |
Bicep Curl (Dumbbell) |
14.0 kg |
1RM |
| 16-12-2021 |
Bicep Curl (Dumbbell) |
9.0 kg |
Weight |
| 16-12-2021 |
Bicep Curl (Dumbbell) |
135.0 kg |
Volume |
| 16-12-2021 |
Bench Press (Barbell) |
81.0 kg |
1RM |
| 16-12-2021 |
Bench Press (Barbell) |
50.0 kg |
Weight |
| 16-12-2021 |
Bench Press (Barbell) |
750.0 kg |
Volume |
| 16-12-2021 |
Hammer Curl (Dumbbell) |
14.0 kg |
1RM |
| 16-12-2021 |
Hammer Curl (Dumbbell) |
135.0 kg |
Volume |
| 16-12-2021 |
Lateral Raise (Cable) |
2.0 kg |
Weight |
| 16-12-2021 |
Lateral Raise (Cable) |
28.0 kg |
Volume |
| 16-12-2021 |
Lateral Raise (Cable) |
3.0 kg |
1RM |
| 16-12-2021 |
Incline Curl (Dumbbell) |
12.0 kg |
1RM |
| 16-12-2021 |
Incline Curl (Dumbbell) |
8.0 kg |
Weight |
| 16-12-2021 |
Incline Curl (Dumbbell) |
104.0 kg |
Volume |
| 16-12-2021 |
Rear delt pull |
2.0 kg |
1RM |
| 16-12-2021 |
Rear delt pull |
20.0 kg |
Volume |
| 16-12-2021 |
Rear delt pull |
2.0 kg |
Weight |
| 16-12-2021 |
Face Pull (Cable) |
20 |
Reps |
| 16-12-2021 |
Preacher Curl (Barbell) |
34.0 kg |
1RM |
| 16-12-2021 |
Preacher Curl (Barbell) |
20.0 kg |
Weight |
| 16-12-2021 |
Preacher Curl (Barbell) |
320.0 kg |
Volume |
| 16-12-2021 |
Face Pull (Cable) |
10.0 kg |
1RM |
| 16-12-2021 |
Face Pull (Cable) |
6.0 kg |
Weight |
| 16-12-2021 |
Face Pull (Cable) |
100.0 kg |
Volume |
| 14-12-2021 |
Lat Pulldown (Cable) |
10.0 kg |
1RM |
| 14-12-2021 |
Lat Pulldown (Cable) |
7.0 kg |
Weight |
| 14-12-2021 |
Lat Pulldown (Cable) |
98.0 kg |
Volume |
| 14-12-2021 |
Seated Row (Cable) |
23.0 kg |
1RM |
| 14-12-2021 |
Seated Row (Cable) |
11.0 kg |
Weight |
| 14-12-2021 |
Seated Row (Cable) |
220.0 kg |
Volume |
| 14-12-2021 |
Bicep Curl (Barbell) |
32.0 kg |
1RM |
| 14-12-2021 |
Bicep Curl (Barbell) |
20.0 kg |
Weight |
| 14-12-2021 |
Bicep Curl (Barbell) |
300.0 kg |
Volume |
| 14-12-2021 |
Overhead Press (Barbell) |
42.0 kg |
1RM |
| 14-12-2021 |
Overhead Press (Barbell) |
20.0 kg |
Weight |
| 14-12-2021 |
Overhead Press (Barbell) |
400.0 kg |
Volume |
| 14-12-2021 |
Hammer Curl (Dumbbell) |
13.0 kg |
1RM |
| 14-12-2021 |
Hammer Curl (Dumbbell) |
9.0 kg |
Weight |
| 14-12-2021 |
Hammer Curl (Dumbbell) |
117.0 kg |
Volume |
| 14-12-2021 |
Bent Over Row (Barbell) |
63.0 kg |
1RM |
| 14-12-2021 |
Bent Over Row (Barbell) |
30.0 kg |
Weight |
| 14-12-2021 |
Bent Over Row (Barbell) |
600.0 kg |
Volume |
| 14-12-2021 |
Lateral Raise (Cable) |
2.0 kg |
1RM |
| 14-12-2021 |
Lateral Raise (Cable) |
1.0 kg |
Weight |
| 14-12-2021 |
Lateral Raise (Cable) |
20.0 kg |
Volume |
| 14-12-2021 |
Straight arm lat pulldown |
9.0 kg |
1RM |
| 14-12-2021 |
Straight arm lat pulldown |
6.0 kg |
Weight |
| 14-12-2021 |
Straight arm lat pulldown |
90.0 kg |
Volume |
| 14-12-2021 |
Rear delt pull |
1.0 kg |
1RM |
| 14-12-2021 |
Rear delt pull |
1.0 kg |
Weight |
| 14-12-2021 |
Rear delt pull |
16.0 kg |
Volume |
| 13-12-2021 |
Triceps Extension |
11.0 kg |
1RM |
| 13-12-2021 |
Triceps Extension |
7.0 kg |
Weight |
| 13-12-2021 |
Triceps Extension |
105.0 kg |
Volume |
| 13-12-2021 |
Triceps Extension (Cable) |
3.0 kg |
1RM |
| 13-12-2021 |
Triceps Extension (Cable) |
2.0 kg |
Weight |
| 13-12-2021 |
Triceps Extension (Cable) |
30.0 kg |
Volume |
| 13-12-2021 |
Chest Fly |
6.0 kg |
1RM |
| 13-12-2021 |
Chest Fly |
4.0 kg |
Weight |
| 13-12-2021 |
Chest Fly |
60.0 kg |
Volume |
| 13-12-2021 |
Incline Bench Press (Dumbbell) |
22.0 kg |
1RM |
| 13-12-2021 |
Incline Bench Press (Dumbbell) |
14.0 kg |
Weight |
| 13-12-2021 |
Incline Bench Press (Dumbbell) |
210.0 kg |
Volume |
| 13-12-2021 |
Incline chest fly (rope) |
2.0 kg |
1RM |
| 13-12-2021 |
Incline chest fly (rope) |
2.0 kg |
Weight |
| 13-12-2021 |
Incline chest fly (rope) |
24.0 kg |
Volume |
| 13-12-2021 |
Dumbell incline chest press bij elkaar duwen |
20.0 kg |
1RM |
| 13-12-2021 |
Dumbell incline chest press bij elkaar duwen |
14.0 kg |
Weight |
| 13-12-2021 |
Dumbell incline chest press bij elkaar duwen |
168.0 kg |
Volume |
| 13-12-2021 |
Tricep extension over head (rope) |
10.0 kg |
1RM |
| 13-12-2021 |
Tricep extension over head (rope) |
7.0 kg |
Weight |
| 13-12-2021 |
Tricep extension over head (rope) |
84.0 kg |
Volume |