Push (Chest + triceps + Shoulders)
Thursday 23-05-2024 20:44 1:11:00
8573.0 Kg
12 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 18.0 kg x 12 |
| 3 x Bench Press (Barbell) | 100.0 kg x 1 |
| 3 x Chest Fly | 66.0 kg x 11 |
| 3 x Lateral Raise (Cable) | 7.9 kg x 13 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 7 |
| 3 x Chest Press (Machine) | 52.5 kg x 14 |
| 3 x Tricep extension over head (rope) | 19.3 kg x 13 |
| 3 x Tricep pushdown (driehoek) | 26.1 kg x 12 |
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