Avond
Tuesday 21-10-2025 16:15 0:00
19182.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 15 |
| 1 x Elliptical Machine | 2.8 km | 27:00 |
| 1 x Lateral Raise (Dumbbell) | 10.0 kg x 10 |
| 3 x Bench Press - Wide Grip (Barbell) | 52.5 kg x 12 |
| 1 x Cycling (Indoor) | 8.15 km | 16:00 |
| 2 x Bicep Curl (Dumbbell) | 10.0 kg x 12 |
| 2 x Lat pulldown small grip cable | 45.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 32 reps |
| 2 x Leg Press | 135.0 kg x 25 |
| 2 x Calf Press on Leg Press | 135.0 kg x 32 |
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