Cardio
Monday 27-10-2025 16:35 0:00
12236.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 54.0 kg x 10 |
| 2 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 15 |
| 1 x Cycling (Indoor) | 14.71 km | 30:00 |
| 2 x Bicep Curl (Dumbbell) | 18.0 kg x 3 |
| 2 x Bench Press (Dumbbell) | 22.5 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 32 reps |
| 1 x Leg Press | 94.0 kg x 40 |
| 2 x Deadlift (Barbell) | 50.0 kg x 10 |
| 2 x Donkey squat | 94.0 kg x 12 |
| 2 x Hand gripper right | 45.0 kg x 15 |
| 2 x Hand gripper left | 45.0 kg x 15 |
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