Cardio
Sunday 16-11-2025 13:37 0:00
14727.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 12 |
| 2 x Lat Pulldown (Cable) | 36.0 kg x 15 |
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 10 |
| 2 x Bench Press - Wide Grip (Barbell) | 40.0 kg x 13 |
| 1 x Cycling (Indoor) | 9.37 km | 20:00 |
| 2 x Leg Press | 134.0 kg x 15 |
| 2 x Calf Press on Leg Press | 134.0 kg x 25 |
| 2 x T bar row small grip | 20.0 kg x 15 |
| 3 x T bar row medium grip | 20.0 kg x 15 |
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