Legday
Saturday 06-05-2023 17:52 53:00
6634.5 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 75.0 kg x 20 | 1500.0 | 158.0 |
| 2 | 77.5 kg x 21 | 1627.5 | 174.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 35.0 kg x 12 | 420.0 | 50.0 |
| 2 | 35.0 kg x 13 | 455.0 | 52.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 34.0 kg x 15 | 510.0 | 55.0 |
| 2 | 44.0 kg x 20 | 880.0 | 93.0 |
| 3 | 54.0 kg x 23 | 1242.0 | 138.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 6634.5 |
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