Legday
Sunday 02-07-2023 17:10 48:00
2760.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 60.0 kg x 20 | 1200.0 | 127.0 |
| Squat (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 40.0 kg x 12 | 480.0 | 57.0 |
| 3 | 60.0 kg x 10 | 600.0 | 80.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 30.0 kg x 8 | 240.0 | 37.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 2760.0 |
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