Legday
Monday 28-08-2023 18:10 38:00
3555.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 19 | 950.0 | 100.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 37.5 kg x 14 | 525.0 | 58.0 |
| 2 | 40.0 kg x 7 | 280.0 | 48.0 |
| Leg Press | Vol | 1RM | |
| 1 | 90.0 kg x 10 | 900.0 | 120.0 |
| 2 | 150.0 kg x 6 | 900.0 | 174.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 3555.0 |
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