Legday
Monday 13-11-2023 17:13 58:00
4110.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 75.0 kg x 11 | 825.0 | 103.0 |
| 2 | 70.0 kg x 15 | 1050.0 | 114.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 35.0 kg x 8 | 280.0 | 43.0 |
| 2 | 40.0 kg x 3 | 120.0 | 42.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 35.0 kg x 10 | 350.0 | 46.0 |
| 2 | 55.0 kg x 12 | 660.0 | 79.0 |
| 3 | 75.0 kg x 11 | 825.0 | 103.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 4110.0 |
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